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Crustless Low-Carb Spinach Quiche Recipe | SparkRecipes cottage cheese, pepper, onion, garlic, spinach, eggs, salt, cheddar cheese Makes 8 servings (1/8 of a 9 X 13 baking dish) Preheat oven to 350 Degrees Saute' onion & garlic, add thawed spinach and cook until most of the moisture is gone. Blend eggs & cottage chees...
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| Crustless Low Carb Quiche Recipe - Food.com feta cheese, pepper, spinach, eggs, salt Serving Size: 1 (39) g Servings Per Recipe: 24 AMT. PER SERVING % DAILY VALUE Calories: 58.3 Calories from Fat 36 g 63 % Total Fat 4.1 g 6 % Saturated Fat 1.9 g 9 % Cholesterol 112.4 mg 37 % S...
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Low-Carb Crustless Quiche Recipe - Food.com egg substitute, pepper, mushrooms, spring onion, spinach, salt, cheddar cheese DD gave me this idea when she made a crustless quiche using real eggs, cream and a variety of veggies. I substituted egg beaters and my own variety of fresh veggies. It made a hit with DH and me at br...
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| Crustless Quiche- Low Carb Recipe - Food.com chicken, egg whites, colby cheese, cottage cheese, mushrooms, garlic, broccoli, seasoning, milk, flour I like quiche so I decided to revamp this version of a recipe I had laying around. My version is abit healthier than my old recipe and still low carb. Very good too! Serving Size: 1 (189) g Servings ...
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| Rachel Mac's Low-Carb Crustless Mini Quiche Recipe | SparkRecipes butter, pepper, cayenne pepper, mushrooms, onion, spinach, eggs, bacon, parmesan cheese, cheddar cheese, cream Easy, delicious and healthy Rachel Mac's Low-Carb Crustless Mini Quiche recipe from SparkRecipes. See our top-rated recipes for Rachel Mac's Low-Carb Crustless Mini Quiche. Sautee chopped onio...
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| Low Carb Crustless Asparagus Quiche Recipe | SparkRecipes gouda cheese, pepper, asparagus, eggs, salt Easy, delicious and healthy Low Carb Crustless Asparagus Quiche recipe from SparkRecipes. See our top-rated recipes for Low Carb Crustless Asparagus Quiche. Preheat the oven to 180 degrees. Cook the a...
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| Crustless Bacon, Spinach & Swiss Quiche - Low Carb Recipe - Food.com butter, heavy cream, swiss cheese, olive oil, pepper, onion, spinach, eggs, bacon, salt I've read through a lot of recipes to come up with my version of this quiche. I wanted to make one that is crustless and low carb, and this one is a WINNER! But once I start eating it, I just don...
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| Low Carb Crustless Green Chile Quiche Recipe | SparkRecipes heavy cream, turkey sausage, pepper, green chili, eggs, salt, cheddar cheese Easy, delicious and healthy Low Carb Crustless Green Chile Quiche recipe from SparkRecipes. See our top-rated recipes for Low Carb Crustless Green Chile Quiche. Grease 8X8 pan. Beat the eggs with the ...
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| Low Carb Crustless Quiche Lorraine Cups Recipe | SparkRecipes swiss cheese, pepper, dried onion, eggs, bacon, cream Preheat oven to 350. Spray 4 muffin cups or small rameikins with cooking spray. Put 1/2 slice crumbled bacon and about 1 tbsp swiss cheese in each cup. Combine eggs, onion poweder, pepper, and half an...
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| Low Carb Spinach Tofu Crustless Quiche Recipe | SparkRecipes heavy cream, dried onion, spinach, eggs, salt, firm tofu, mozzarella cheese, cheddar cheese Creamy blend of tofu, cheese and spinach. Mix all ingredients expect for 3oz of mozzarella and 3/4 cup of cheddar cheese. Pour into pie dish. Top with remaining cheese. Bake at 350 degrees for 20 minu...
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| Crustless Quiche - low carb breakfast option Recipe | SparkRecipes butter, cottage cheese, pepper, onion, spinach, eggs, ham, salt, cheese A slight change to another crustless quiche I found out here and hubby wanted actual calories of what I made. Spray 6 ramekins with cooking spray and place on a baking sheet. Saute onions and spinach ...
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| Crustless Individual Spinach & Bacon Quiche - Low Carb Recipe - Food.com ricotta cheese, pepper, nutmeg, onion, spinach, eggs, bacon, salt, parmesan cheese, mozzarella cheese From the Winsor-Pilates Low-Carb Cookbook that I received in the August 09 Cookbook Swap. Serving Size: 1 (121) g Servings Per Recipe: 10 AMT. PER SERVING % DAILY VALUE Calories: 226 Calories from...
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| Crustless Quiche Base - Low Carb, Cal & Fat! Recipe | SparkRecipes pepper, wholewheat flour, eggs, salt, mayonnaise, cheddar cheese, milk Super easy & super YUMMY! Mix eggs, mayo, milk, flour and salt & pepper until well blended. Add 1 Cup cheese, set aside remaining 1/2 Cup. Add any fillers you like (veggies [raw], meat [cooked...
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