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 East African Curry Recipe - Food.com
butter, chicken, chili dried/powder, oil, curry powder, turmeric, dried garlic, banana, coconut cream, coconut, potato, onion, shrimp, pork, salt, lemon juice, water
Recipe from Rose J.
Serving Size: 1 (445) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 636.6 Calories from Fat 360 g 57 % Total Fat 40 g 61 % Saturated Fat 25.6 g 127 % Cho...
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|  East African Eggplant Curry With Chickpeas Recipe
tomato paste, oil, turmeric, ginger root, red chili, jalapeno, cayenne pepper, cumin, cardamom, chickpea, onion, garlic, tomato, aubergine/eggplant, salt, water
We had a bumper-crop of eggplant one summer and this was a unique way to prepare them. It comes from Faye Levy's International Vegetable Cookbook.
Cut eggplant into 1/4-inch dice. In a heavy, wid...
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 Mtuzi Wa Samaki (East African Fish in Coconut Curry) Recipe - Food.com
red bell pepper, green bell pepper, oil, curry powder, garam masala, tamarind, coconut milk, onion, garlic, tomato, fish, lemon juice
A recipe from Zanzibar.
Serving Size: 1 (312) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 736.5 Calories from Fat 284 g 39 % Total Fat 31.6 g 48 % Saturated Fat 19.1 g 95 %...
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|  Bobotie Recipe (South African curried meat casserole) | Whats4eats
ground beef, oil, curry powder, turmeric, pepper, bay leaf, raisin, onion, eggs, vinegar, salt, bread, sugar, lemon juice, milk
Heat the oil in a large skillet over medium flame. Add the onions and saute until translucent and just starting to brown. Add the ground beef and break it up while sauteing until cooked through and cr...
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