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picture of recipeSpinach-Egg Muffins
coconut oil,    pepper,    onion,    spinach,    eggs,    salt
A super easy brunch or breakfast recipe! These nutritious spinach and egg muffins are ready in 30 minutes and go towards your daily vegetables and protein.
Preheat the oven to 350 F. Defrost the spina...


picture of recipeEgg Muffins Recipe | SparkRecipes
feta cheese,    green bell pepper,    garlic,    eggs,    cheddar cheese
Quick & easy egg muffins to make now and take later!
Preheat oven to 375 F. If using a silicone pan, spray with non-stick spray. If using a regular muffin pan, use 2 liners. Beat eggs in a bowl. ...


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picture of recipeEgg White Muffins Recipe
egg whites,    chives,    avocado,    mushrooms,    tomato,    spinach,    cheddar cheese
Preheat the oven to 350 F. Grease a muffin pan with cooking spray. In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepp...


picture of recipeBacon-and-Egg Muffins
butter oil,    cornstarch,    oil,    pepper,    eggs,    bacon,    salt,    baking powder,    cheddar cheese,    sugar,    milk,    flour
Step aside cereal, Bacon-and-Egg Muffins are a much heartier and more delicious way to start the day. These breakfast muffins make the classic egg and bacon spread easy to enjoy on the go. Maple syrup...


picture of recipeEgg Muffins Recipe | SparkRecipes
pork steak,    egg whites,    cooking spray,    dried onion,    dried garlic,    broccoli,    eggs,    mozzarella cheese
This recipe makes 6 Ham & Cheese muffins and 6 Broccoli & Cheese muffins.
1. Preheat oven to 375 degrees (f) 2. Spray muffin pan. 3. Cook Broccoli. 4. Meanwhile Put 1 layer of ham in 6 cups ...


picture of recipeVeggie Egg Muffins Recipe | SparkRecipes
beef pastrami,    celery,    spinach,    eggs,    mayonnaise,    cheddar cheese
These muffins are great for breakfast or any time you're craving quiche, but don't want the calories.
Preheat oven to 375 F. Blend everything in the food processor (or chop all but the eggs an...


picture of recipeMorning Egg Muffins Recipe | SparkRecipes
mushrooms,    spinach,    eggs,    bacon,    pork,    cheddar cheese,    water
A quick and easy low-carb breakfast snack for on the go. No mess, no hassle.
Preheat oven at 350 degrees F. Beat eggs and water together. Distribute mixture evenly between 8 muffin tins (I had origina...


picture of recipeBreakfast Egg Muffins Recipe | SparkRecipes
cornstarch,    pepper,    mushrooms,    spring onion,    tomato,    spinach,    eggs,    bacon,    cheddar cheese,    milk
gluten free*thanks for the inspiration FERNCREST!
Preheat oven to 350 degrees. Scramble eggs.Break eggs into bowl and whisk. Add remaining ingredients. Bake at 350 for approx 20 minutes in greased muf...


picture of recipeBreakfast Egg Muffins Recipe | olivemagazine
butter,    bicarbonate of soda,    chives,    quail eggs,    eggs,    bacon,    baking powder,    cheddar cheese,    milk,    yogurt (plain),    flour
Make our bacon and egg muffins for an easy weekend brunch, ready in 45 minutes. Best eaten warm from the oven, spread with butter, ketchup or brown sauce
STEP 1   Heat the oven to 180C/fan 160C/gas 4. ...


picture of recipeBreakfast Egg Muffins - Cooking Classy
red bell pepper,    pepper,    parsley,    spring onion,    eggs,    ham,    salt,    cheddar cheese,    half and half
Loaded Egg Muffins – An easy breakfast recipe made with hearty eggs and an abundance of delicious mix-ins. They’re like mini individual frittatas and
Preheat oven to 375 degrees.   Crack eg...


picture of recipeLoaded egg muffins Recipe | SparkRecipes
turkey sausage,    potato,    onion,    sweet pepper,    eggs,    monterey jack cheese,    cheddar cheese,    milk
Eggs, potatos, peppers, turkey sausage all in one egg muffin!
Preheat oven to 350%. Sweat the onions and peppers in a frying pan unless you prefer crisper veggies. Cut up turkey sausage and cheese int...


picture of recipeEasy Egg Muffins Recipe | SparkRecipes
chicken sausage,    turnip greens,    red bell pepper,    green bell pepper,    pepper,    coconut milk,    onion,    eggs,    salt,    seasoning,    mozzarella cheese,    cheese
prior planning prevents ****-poor performance! make these in a big batch on sunday, have breakfast for the whole week!
preheat oven to 375f prepare vegetables and chicken sausage (dicing/chopping all)...


picture of recipeVeggie Egg Muffins Recipe | SparkRecipes
egg whites,    colby cheese,    thyme,    pepper,    oregano,    basil,    onion,    sweet pepper,    eggs,    salt,    cheddar cheese
Adapted from wellplated.com
1. Preheat oven to 350F. 2. Whisk together the eggs, egg whites, and spices. 3. Chop up your veggies and add them to the egg spice mix and mix. If you like, you can add you...


picture of recipeCheesy Bacon Egg Muffins Recipe
heavy cream,    swiss cheese,    olive oil,    pepper,    nutmeg,    cloves,    onion,    garlic,    tomato,    spinach,    eggs,    bacon,    mustard,    salt,    cheddar cheese
Found this little gem while looking for a quick, portable breakfast item that was also low carb. Make these on the weekend and all you need to do is grab one from the fridge before heading out. Cautio...


picture of recipeEgg Muffins Recipe | Australia's Best Recipes
chicken,    green capsicum pepper,    red capsicum pepper,    oil,    spring onion,    eggs,    salt
I love my egg muffins not only because my kids love it, but it's really easy to make and bake. It's a great side, kids lunch box meal or perfect outdoor snack.
Preheat oven to 140C.   Beat the ...


picture of recipeEgg White Veggie Muffins Recipe | SparkRecipes
egg whites,    snap/snow peas,    onion,    broccoli,    mozzarella cheese
These are so delicious, you better make a double batch! Crispy on the outside & fluffy on the inside. The cheese gets crispy on top & gives them a wonderful flavor! I could eat these for break...


picture of recipeEgg Muffin Recipe | SparkRecipes
spring onion,    eggs,    ham,    bacon bits,    cheese,    meat
Mix all ingredients, fill muffin "cups" (i use silicone muffin tray) about 2/3 full. Bake for 25-30 mins at 375 degrees. Serving Size: Makes 12 muffins Number of Servings: 12   Recipe submitt...


picture of recipeBroccoli Cheese Egg Muffins Recipe | SparkRecipes
cottage cheese,    broccoli,    eggs,    cheddar cheese
Little Mini frittatas cooked in a muffin tin. Can change up the broccoli for spinach, bacon, sausage, peppers, whatever you like.
Preheat oven to 350*, spray muffin tin with 0 calorie oil spray or lin...


picture of recipeBaked Egg Muffins Recipe - Food.com
butter,    heavy cream,    pepper,    eggs,    bacon,    salt,    cheddar cheese,    bread,    maple syrup
Recieved this online from All Recipes, tried it and loved it. Quick, easy and tasty what more could you want. I made mine to a medium soft egg as we like and topped with fresh salsa and sour cream; bu...


picture of recipeScrambled Egg Muffins Recipe - Food.com
green pepper,    pepper,    dried garlic,    onion,    eggs,    sausage,    salt,    cheddar cheese
I got this recipe from a magazine. It's very easy to make and is great for any meal. Kids love them.
Serving Size: 1 (86) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 152....


picture of recipeCranberry Egg Nog Muffins Recipe | SparkRecipes
pumpkin pie spice,    dried cranberry,    spelt flour,    oil,    vanilla,    eggs,    baking powder,    sugar,    eggnog,    flour
A great way to use up a touch of the leftover 'nog from the holidays.
Preheat oven to 400F. Line 12 muffin cups with liners, or grease. Combine flours, sugar, pie spice and baking powder. Set asid...


picture of recipeEgg White Casserole Muffins Recipe | SparkRecipes
mexican cheese,    egg whites,    pepper,    oregano,    ham,    salt,    seasoning,    milk
Easy, delicious and healthy Egg White Casserole Muffins recipe from SparkRecipes. See our top-rated recipes for Egg White Casserole Muffins.
Preheat oven to 375 degrees. Line 12 count muffin pan with ...


picture of recipeBreakfast Egg Muffins (VIDEO) - NatashasKitchen.com
hot sauce,    potato,    onion,    spinach,    eggs,    bacon,    cheddar cheese,    whipped cream,    cream,    milk
Breakfast Egg Muffins are looaded with fluffy eggs, potato, spinach, melted cheese and bacon. A quick and easy, make-ahead, freezer friendly breakfast!
Preheat Oven to 375 F. Oil a 12-count non-stick ...


picture of recipeCrustless Egg Muffins Recipe - Food.com
red bell pepper,    egg substitute,    cooking spray,    pepper,    eggs,    ham,    salt,    cheddar cheese
A yummy high protein breakfast, low fat dish. You can use any veggie or combination of veggies.
Serving Size: 1 (240) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 231.5   Calori...


picture of recipeEgg and Vegetable Muffins Recipe | EatingWell
bulgur wheat,    feta cheese,    olive oil,    cooking spray,    rosemary,    pepper,    oregano,    onion,    zucchini/courgette,    tomato,    eggs,    water
Bulgur adds fiber and protein to these egg muffins, made with zucchini, tomato and feta cheese.
Instructions Checklist   Step 1   Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with n...


picture of recipeSpicy Green Egg Muffins Recipe | SparkRecipes
egg whites,    pepper,    oregano,    coriander,    jalapeno,    spring onion,    kale,    eggs,    salt
Easy, delicious and healthy Spicy Green Egg Muffins recipe from SparkRecipes. See our top-rated recipes for Spicy Green Egg Muffins.
1) Preheat oven to 375F. Spray a 12 muffin tin with cooking spray. ...


picture of recipeLo Carb Egg Muffins Recipe | SparkRecipes
butter oil,    heavy cream,    green pepper,    vegetables,    olive oil,    pepper,    nutmeg,    mustard powder,    dried onion,    dried garlic,    mushrooms,    onion,    eggs,    bacon,    sausage,    salt,    cheddar cheese,    cream
Atkins induction friendly breakfast egg muffins. Easy to make, easy to store, easy to eat. Make a batch and have them on hand for a quick breakfast or snack on the go.
Preheat oven to 375 degrees. Gen...


picture of recipeEgg Muffins Recipe - Food.com
canadian bacon,    pepper,    mushrooms,    spring onion,    eggs,    salt,    cheddar cheese
Great low carb breakfast!
Serving Size: 1 (159) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 228.2   Calories from Fat 119 g 52 %   Total Fat 13.3 g 20 %   Saturated Fat 4.6 g 22 ...


picture of recipeEgg Muffins Recipe - Food.com
egg whites,    pepper,    mushrooms,    onion,    garlic,    tomato,    spinach,    eggs,    mustard,    salt
I was looking for something easy and healthy to have at work for breakfast, so I tweaked a recipe that called for sausage and cheese and came up with this.
Serving Size: 1 (260) g   Servings Per Recipe...


picture of recipeEgg Muffins recipe | Epicurious.com
egg whites,    bell pepper,    jalapeno,    onion,    eggs,    cheddar cheese
Preheat oven to 350 degrees. Line muffin tin with foil liners.   Mix all ingredients except for cheddar. Add salt and pepper. Pour into muffin liners.   Sprinkle cheddar on top.   Bake for 15-20 minutes....


picture of recipeSausage and Egg Muffins Recipe - Food.com
pepper,    dried garlic,    onion,    eggs,    sausage,    salt,    cheddar cheese
From Gooseberry Patch Come On Over.
Serving Size: 1 (93) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 384.8   Calories from Fat 282 g 73 %   Total Fat 31.3 g 48 %   Saturated Fat...


picture of recipeSpinach & Onion Egg Muffins Recipe | SparkRecipes
onion,    spinach,    eggs,    cheese,    milk
This is a great quick breakfast item to prepare the night before. In the morning, just heat up a couple muffins and eat them on the go!There are no limits on what ingredients you can use. Try sausage,...


picture of recipeEgg Liqueur / Eggnog Muffins Recipe - Food.com
vanilla sugar,    icing sugar,    cornstarch,    oil,    eggs,    baking powder,    flour
easy recipe for perfectly light and fluffy muffins
Serving Size: 1 (38) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 160.4   Calories from Fat 91 g 57 %   Total Fat 10.2 g 15 % ...


picture of recipeZucchini Egg Mini Muffins Recipe - Food.com
pepper,    onion,    zucchini/courgette,    eggs,    cheese,    bread crumbs
http://melissafallistestkitchen.blogspot.com/2014/01/freezer-cooking-7-toddler-finger-foods.html Great Toddler food. Hubby likes them too.
Serving Size: 1 (26) g   Servings Per Recipe: 24   AMT. PER SER...


picture of recipeSmoked Salmon and Egg Muffins Recipe | olivemagazine
smoked salmon,    muffin,    watercress,    chives,    avocado,    eggs,    creme freche
Try our breakfast muffins recipe with smoked salmon. This breakfast egg muffins recipe is an easy breakfast muffins recipe with salmon. Try our egg muffins
STEP 1   Heat the oven to 180C/fan 160C/gas 4...


picture of recipeZucchini and Onion Egg Muffins Recipe | SparkRecipes
olive oil,    pepper,    parsley,    dried onion,    basil,    onion,    zucchini/courgette,    eggs,    ham,    cheddar cheese,    milk
I got this recipe from Health magazine, but modified it with the ingredients I have in my home. This will be great for a grab and go breakfast!
Preheat oven to 400 Spray muffin tin with cooking spray ...


picture of recipeCottage Cheese & Egg Muffins Recipe | SparkRecipes
cottage cheese,    spring onion,    eggs,    ham,    salt,    baking powder,    cheddar cheese,    flour
Easy, delicious and healthy Cottage Cheese & Egg Muffins recipe from SparkRecipes. See our top-rated recipes for Cottage Cheese & Egg Muffins.
Mix the cottage cheese, eggs, flour, baking powde...


picture of recipeEgg, tomato and cheese "muffins" Recipe | SparkRecipes
tomato sauce,    green pepper,    pepper,    dried garlic,    onion,    eggs,    salt,    seasoning,    cheddar cheese,    milk
Easy breakfast or lunch on the go.
Spray muffin cups with nonstick spray. I used silicone ones. Put raw chopped veggies in the bottom. In blender, put eggs, tomato sauce and milk as well as seasonings...


picture of recipeEasy egg muffins recipe | BBC Good Food
red pepper,    oil,    paprika,    chives,    spring onion,    broccoli,    eggs,    cheddar cheese,    cheese,    milk
Make these mini egg muffins for an easy breakfast or lunch with the kids. Add chopped ham, bacon or smoked salmon, if you fancy
STEP 1   Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8...


picture of recipeEgg "Muffins" Recipe | SparkRecipes
egg whites,    brown rice,    spring onion,    spinach,    eggs,    cheese
Easy to make, easy to grab breakfast food for those days on the run. Protein, veggies, and whole grain -- all in one quick breakfast.
Makes 12 "muffins." I usually have two for breakfast. Pr...





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