Spinach and egg white omelet Recipe | SparkRecipes egg whites,    cottage cheese,    olive oil,    tomato,    spinach,    parmesan cheese,    water Egg white omelet with spinach and cottage cheese topped with chopped tomatoes and a sprinkle of Parmesan cheese. Mix water and egg whites in a bowl. Salt and pepper to taste. In a pan heat 1 tsp of o...

Balanced Egg White Omelet Breakfast Recipe | SparkRecipes turkey breast,    egg whites,    cooking spray,    pepper,    banana,    salt,    salsa,    cheddar cheese,    bread This egg white omelet makes a perfectly balanced breakfast when served with a slice of whole wheat toast, 1/2 of a banana, and 1/2 cup of low fat, plain yogurt. Lightly brown turkey in medium pan coat...

Loaded Vegetable Egg White Omelet Recipe | SparkRecipes egg whites,    green bell pepper,    olive oil,    pepper,    mushrooms,    tomato,    salt,    cheddar cheese Easy, delicious and healthy Loaded Vegetable Egg White Omelet recipe from SparkRecipes. See our top-rated recipes for Loaded Vegetable Egg White Omelet . 1. Heat a large skillet coated with olive oil ...

Healthy Egg White Omelet Recipe - Food.com egg whites,    red onion,    hot sauce,    pepper,    mushrooms,    tomato,    salt,    cheddar cheese,    ghee Light and flavorful, this is a healthy way to start your day! It's a smart recipe because it uses up your egg whites and leftover veggies... Serving Size: 1 (327) g   Servings Per Recipe: 1   AMT. P...

Spinach Egg White Omelet Recipe - Food.com egg whites,    feta cheese,    garlic salt,    pepper,    parsley,    chives,    tomato,    spinach,    milk After looking up online for many recipes and going through their ingredients I came up with this recipe. Sadly I can't remember which recipe inspired me more. But there are lots of recipes that ar...

Chinese Egg White Omelet With Tomatoes Recipe egg whites,    oil,    tomato,    salt CHINESE EGG WHITE OMELET WITH TOMATOES Heat a wok without its stand over high heat for 1 minute.   Add 1/2 teaspoon oil swirling to coat sides of wok.   When hot 1 minute add tomatoes the quickly stir ...

Egg White Omelet Recipe - Food.com egg whites,    green pepper,    red pepper,    cooking spray,    pepper,    spring onion,    salt,    cheddar cheese Serving Size: 1 (132) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 69.6   Calories from Fat 6 g 9 %   Total Fat 0.7 g 1 %   Saturated Fat 0.3 g 1 %   Cholesterol 1.5 mg 0 %   Sodium...

Nanny's Spinach Cheese Egg White Omelet Recipe | SparkRecipes egg whites,    butter flavored spray,    spinach,    cheddar cheese,    sour cream,    milk Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) ...

My Egg White Fruit Omelet Recipe - Food.com egg whites,    stuffing mix,    cinnamon,    nectarine,    artificial sugar,    maple syrup,    vanilla yogurt This is something that I came up with. You can use any fruit. Serving Size: 1 (213) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 107.4   Calories from Fat 5 g 5 %   Total Fat 0.6...

Omelet (egg substitute) Recipe | SparkRecipes egg substitute,    mushrooms,    spinach,    mozzarella cheese Easy, delicious and healthy Omelet (egg substitute) recipe from SparkRecipes. See our top-rated recipes for Omelet (egg substitute). Number of Servings: 1   Recipe submitted by SparkPeople user SUSAN20...

Egg White Omelet Recipe | SparkRecipes egg whites,    green pepper,    mushrooms,    onion,    tomato,    cheddar cheese Easy, delicious and healthy Egg White Omelet recipe from SparkRecipes. See our top-rated recipes for Egg White Omelet. pour 2 egg whites onto griddle, smooth out to rectangle. add the rest of ingredie...

3 egg omelet Recipe | SparkRecipes green bell pepper,    turmeric,    pepper,    paprika,    dried garlic,    onion,    eggs,    cheddar cheese,    tortilla,    sour cream Cook onions and peppers with spices, mix eggs in a bowl, add to mix, stir, cook til done put in shell with sour cream and cheese and fold Serving Size: One wrap Number of Servings: 1.0   Recipe submitt...

Cheese and Egg Omelet Recipe - Food.com butter,    heavy cream,    pepper,    dill,    eggs,    salt,    cheddar cheese You will love this recipe I came up with my mistake. It is light, flavorful and tastes great. Serving Size: 1 (236) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 642.4   Calories...

Egg Beaters Western Omelet Recipe - Food.com green pepper,    egg substitute,    mushrooms,    onion,    ham I haven't tried these yet but I will as soon as I get some ham, in the meantime I am posting the recipe. Serving Size: 1 (24) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 6...

WESTERN EGG WHITE OMELET recipe | Epicurious.com red bell pepper,    green bell pepper,    spring onion,    eggs,    mozzarella cheese South Beach Diet page 133   Related Video   Menus & Tags   Tags:   American Egg Breakfast Healthy   Leave a Review   Reviews   Be the first to review this recipe   You can rate this recipe by giving it a ...

Western Egg White Omelet Recipe - Food.com red bell pepper,    green bell pepper,    egg substitute,    spring onion,    cheese From The South Beach Diet copyright 2003 Serving Size: 1 (168) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 153.6   Calories from Fat 53 g 35 %   Total Fat 5.9 g 9 %   Saturated F...

Mushroom, Ham and Cheese Egg-White Omelet Recipe | SparkRecipes egg whites,    swiss cheese,    cooking spray,    mushrooms,    ham Easy, delicious and healthy Mushroom, Ham and Cheese Egg-White Omelet recipe from SparkRecipes. See our top-rated recipes for Mushroom, Ham and Cheese Egg-White Omelet. 1. Heat a nonstick skillet on m...

Oh, My! Omelet - Eggs - Easy Breakfast Recipes hot sauce,    pepper,    tomato,    eggs,    salt,    cream cheese When I was in high school I made an after-school omelet for a boy I had a crush on, and pretty soon he was my boyfriend. My dazzling wit and fabulous good looks may have had something to do with it, o...

Aeggkage--Egg Cake (Danish Baked Omelet) Recipe - Food.com pepper,    chives,    tomato,    eggs,    bacon,    salt,    milk,    flour Adapted from Best of Scandinavian Cooking. Posted for ZWT6. Serving Size: 1 (314) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 314.9   Calories from Fat 187 g 60 %   Total Fat 20...

Tom's Veggie Stuffed 3-Egg Omelet Recipe - Food.com paprika,    dried onion,    dried garlic,    mushrooms,    onion,    tomato,    eggs,    salt,    salsa,    cheddar cheese Candy really wanted a veggie omelet this morning so Tom came to the rescue. This was WAY too good not to share! Serving Size: 1 (358) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calorie...

Three-Egg Omelets with Whisky Bacon Recipe butter,    canadian bacon,    scotch whisky,    pepper,    basil,    tomato,    eggs,    salt,    cheddar cheese,    brown sugar In a very large skillet, melt the butter. Add the bacon and cook over moderately high heat until browned on the bottom, about 2 minutes. Turn the bacon and add the whisky and brown sugar. Cook over hi...

Egg, Ham, Spinach and Cheese Omelet Bake Recipe | SparkRecipes pork steak,    egg whites,    parsley,    oregano,    flax seed/linseed,    basil,    spinach,    eggs,    mozzarella cheese Easy, delicious and healthy Egg, Ham, Spinach and Cheese Omelet Bake recipe from SparkRecipes. See our top-rated recipes for Egg, Ham, Spinach and Cheese Omelet Bake. Cook ham and spinach. Meanwhile, ...

Mushroom Egg White Omelet Recipe | SparkRecipes egg whites,    pepper,    mushrooms,    spring onion,    tomato,    salt,    cheddar cheese A delicious, healthy way to start the day! Enjoy with a serving of yogurt and a piece of fruit. 1. In a small bowl, lightly beat the egg whites with a fork and add the salt and pepper to taste. If you...

Simple Egg White Omelet Recipe | SparkRecipes butter,    egg whites,    fried onions,    spinach Fast, simple egg white omelet for your morning or night 1. Heat butter in a pan 2. Saute spinach in butter until tender 3. Beat egg white slightly 4. Pour eggs into a pan - spread around 5. After eggs...

Egg white veggie omelet Recipe | SparkRecipes egg whites,    green pepper,    mushrooms,    broccoli Egg Whites with chopped veggies spray pan with pam light olive oil fire on low cook as u would any other omlet Number of Servings: 1   Recipe submitted by SparkPeople user SHEIZSORED1.   Share on Facebo...

Renee's Egg White Omelet Recipe | SparkRecipes egg whites,    red bell pepper,    shiitake mushroom,    white peppercorn,    onion Easy, delicious and healthy Renee's Egg White Omelet recipe from SparkRecipes. See our top-rated recipes for Renee's Egg White Omelet. Spray a non stick skillet with canola or olive oil spray....

Awesome Egg White Omelet Recipe | SparkRecipes egg whites,    green bell pepper,    coconut oil,    shallot,    garlic,    cheddar cheese Easy, delicious and healthy Awesome Egg White Omelet recipe from SparkRecipes. See our top-rated recipes for Awesome Egg White Omelet. Cook the peppers, shallot, and garlic in two sprays of coconut oi...

Southwest Egg White Omelet Recipe | SparkRecipes egg whites,    red pepper,    pepper cheese,    salsa A zesty breakfast omelet that's great for you. Or if you like just scramble together. Chop Peppers into small pieces, Add two egg whites to small frying pan over medium heat As eggs start to cook,...

Almost Egg White Omelet Recipe | SparkRecipes egg whites,    onion,    spinach,    eggs Egg white omelet with spinach and onion Mix egg whites with 1 egg. Saute onions 1 min. Add spinach, saute 1 min more Add 1/4 of egg white mix cook until set, fold over. Repeat until remaining 3 omelet...

Caprese Egg White Omelet Recipe | SparkRecipes egg whites,    vegetable stock,    chicken stock,    pepper,    basil,    garlic,    tomato,    balsamic vinegar,    salt,    mozzarella cheese,    water A delicious low-cal breakfast featuring the ingredients of an Italian caprese salad. In a small, nonstick frying pan, lightly sautee' garlic, tomatoes and basil in 1 tsp. of stock (to substitute f...

Loaded 3 Egg Omelet Recipe | SparkRecipes butter,    green pepper,    chili dried/powder,    parsley,    mushrooms,    onion,    eggs,    cheddar cheese Easy, delicious and healthy Loaded 3 Egg Omelet recipe from SparkRecipes. See our top-rated recipes for Loaded 3 Egg Omelet. Melt butter in a pan. Scramble the eggs. Place the eggs in the small skille...

Veggie Egg White Omelet Recipe | SparkRecipes egg whites,    green pepper,    red pepper,    olive oil,    onion,    celery,    broccoli,    parmesan cheese A good punch of morning protein Chop all vegetables and saute in olive oil in a small frying pan until a bit tender. Remove veggies from pan and set aside. Whisk egg whites and add them to the pan the...

Sweet Bacon Cheese Egg Omelet Recipe - Food.com olive oil,    pepper,    cinnamon,    eggs,    salt,    bacon bits,    cheese,    sugar This recipe The whole family will love it has the slight taste of saltiness then boom its sweet! Serving Size: 1 (132) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 223.3   Calor...

Egg White Omelet for Two Recipe - Food.com egg whites,    red bell pepper,    green bell pepper,    oil,    pepper,    onion,    tomato,    eggs,    salt,    parmesan cheese,    vegetable fat spread,    water Another quick and easy breakfast! Vegetables may be prepared the night before and then warmed in the microwave before adding to omelet. Serving Size: 1 (193) g   Servings Per Recipe: 2   AMT. PER SERVIN...

Egg-White Omelet with Spinach, Feta and Herbs Recipe | MyRecipes egg whites,    feta cheese,    pepper,    parsley,    spinach,    salt,    seasoning Learn how to make Egg-White Omelet with Spinach, Feta and Herbs. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Whisk egg whites with sal...

Flaeskeaeggekage (Danish Bacon & Egg Pancake/Omelet) Recipe - Food.com chives,    eggs,    bacon,    salt,    cream,    milk,    flour In Scandanavia, the word pancake is an almost generic term used for crepes, omelets & true pancakes, but mostly for crepes & omelets. The origin of this recipe is my “Classic Scandanavia...

Ww Inspired Greek Infused Egg White Omelet Recipe - Food.com feta cheese,    green pepper,    red pepper,    egg substitute,    olive oil,    pepper,    oregano,    onion,    spinach,    salt,    parmesan cheese I'm on Weight Watchers and I used to follow a low carb plan. I missed the big omelets that I used to make when I was low carbing it. I use the egg white substitue that comes in a carton (Better th...

Jalapeno Cheese Egg Beater Omelet Recipe | SparkRecipes canola oil,    jalapeno,    eggs,    salsa,    mozzarella cheese Easy, delicious and healthy Jalapeno Cheese Egg Beater Omelet recipe from SparkRecipes. See our top-rated recipes for Jalapeno Cheese Egg Beater Omelet. Spray a small skillet with cooking spray. Over ...

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