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 Egg white and frittata
butter, egg whites, swiss cheese, pancetta, olive oil, pepper, mint, basil, garlic, zucchini/courgette, tomato, salt
1) Preheat oven to 160C/Gas 3. 2) Brush courgettes with olive oil and season with salt and pepper. Griddle over medium heat in a griddle pan until tender and marked. Allow to cool and dice. 3) In a 30...
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|  Egg White Frittata Recipe - Food.com
egg whites, chicken stock, pepper, chives, basil, mushrooms, carrot, garlic, tomato, spinach, salt, milk
TOTALLY inspired by Meg-a-Bites!
Serving Size: 1 (161) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 54.9 Calories from Fat 8 g 15 % Total Fat 0.9 g 1 % Saturated Fat 0.4 g 1...
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Egg white frittata Recipe | SparkRecipes
spring onion, onion, asparagus, spinach, broccoli, parmesan cheese, mozzarella cheese
My way of eating an omlete
steam broccoli and asparagus and cut into bite size pieces. then in a pan cook shredded zuchinni, and both kinds of onions when they are tender add the spinach. Once that is...
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| Egg White Frittata Recipe | SparkRecipes
egg whites, feta cheese, red bell pepper, green bell pepper, olive oil, pepper, onion, spinach
Breakfast or Brunch High Protein
1. Preheat oven to 375 F 2. Olive oil to skillet and bring medium low heat 3. Saute onions and peppers until tender, about 7 mins 4. Sprinkle mixture with salt and pe...
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| Easy Egg White Frittata Recipe | SparkRecipes
butter, mexican cheese, egg whites, pepper, portobello mushroom, onion, ham
Very low in cholesterol and calories! Great meal for anytime!
Melt butter in a 10" skillet. Place peppers and onions in pan and sautee until onions are clear and tender. Add mushrooms and ham. Sa...
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| Vegetarian Egg White Frittata Recipe | SparkRecipes
egg whites, bell pepper, avocado, olive, mushrooms, onion, tomato, spinach
Easy, delicious and healthy Vegetarian Egg White Frittata recipe from SparkRecipes. See our top-rated recipes for Vegetarian Egg White Frittata.
saute all veggies. Add egg whites and fold eggs until t...
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| Sweet Potato Egg White Frittata Recipe | SparkRecipes
egg whites, olive oil, thyme, pepper, oregano, sweet potato, onion, salt, mozzarella cheese, milk
Easy, delicious and healthy Sweet Potato Egg White Frittata recipe from SparkRecipes. See our top-rated recipes for Sweet Potato Egg White Frittata.
Place the olive oil in an 8 inch skillet over mediu...
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|  Mushroom Egg White Frittata With Fat Free Feta Recipe - Food.com
egg whites, feta cheese, garlic salt, pepper, parsley, button mushroom/champignon
Since I have egg whites every day, I add different ingredients and look for different ways to cook it.
Serving Size: 1 (86) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 40.3 ...
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| Egg White & Spinach Frittata with Salsa Ranchera Recipe - Alex Stupak | Food & Wine
egg whites, olive oil, pepper, jalapeno, onion, garlic, tomato, spinach, salt
Alex Stupak created this light, airy egg white frittata because he wanted to offer a brunch dish that was healthy yet still delicious.
Instructions Checklist Step 1 Preheat a large cast-iron skillet...
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