Egg white frittata Recipe | SparkRecipes spring onion,    onion,    asparagus,    spinach,    broccoli,    parmesan cheese,    mozzarella cheese My way of eating an omlete steam broccoli and asparagus and cut into bite size pieces. then in a pan cook shredded zuchinni, and both kinds of onions when they are tender add the spinach. Once that is...

Egg White Frittata Recipe | SparkRecipes egg whites,    feta cheese,    red bell pepper,    green bell pepper,    olive oil,    pepper,    onion,    spinach Breakfast or Brunch High Protein 1. Preheat oven to 375 F 2. Olive oil to skillet and bring medium low heat 3. Saute onions and peppers until tender, about 7 mins 4. Sprinkle mixture with salt and pe...

Easy Egg White Frittata Recipe | SparkRecipes butter,    mexican cheese,    egg whites,    pepper,    portobello mushroom,    onion,    ham Very low in cholesterol and calories! Great meal for anytime! Melt butter in a 10" skillet. Place peppers and onions in pan and sautee until onions are clear and tender. Add mushrooms and ham. Sa...

Vegetarian Egg White Frittata Recipe | SparkRecipes egg whites,    bell pepper,    avocado,    olive,    mushrooms,    onion,    tomato,    spinach Easy, delicious and healthy Vegetarian Egg White Frittata recipe from SparkRecipes. See our top-rated recipes for Vegetarian Egg White Frittata. saute all veggies. Add egg whites and fold eggs until t...

Sweet Potato Egg White Frittata Recipe | SparkRecipes egg whites,    olive oil,    thyme,    pepper,    oregano,    sweet potato,    onion,    salt,    mozzarella cheese,    milk Easy, delicious and healthy Sweet Potato Egg White Frittata recipe from SparkRecipes. See our top-rated recipes for Sweet Potato Egg White Frittata. Place the olive oil in an 8 inch skillet over mediu...

Mushroom Egg White Frittata With Fat Free Feta Recipe - Food.com egg whites,    feta cheese,    garlic salt,    pepper,    parsley,    button mushroom/champignon Since I have egg whites every day, I add different ingredients and look for different ways to cook it. Serving Size: 1 (86) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 40.3   ...

Egg White & Spinach Frittata with Salsa Ranchera Recipe - Alex Stupak | Food & Wine egg whites,    olive oil,    pepper,    jalapeno,    onion,    garlic,    tomato,    spinach,    salt Alex Stupak created this light, airy egg white frittata because he wanted to offer a brunch dish that was healthy yet still delicious. Instructions Checklist   Step 1   Preheat a large cast-iron skillet...

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