Balanced Egg White Omelet Breakfast Recipe | SparkRecipes turkey breast,    egg whites,    cooking spray,    pepper,    banana,    salt,    salsa,    cheddar cheese,    bread This egg white omelet makes a perfectly balanced breakfast when served with a slice of whole wheat toast, 1/2 of a banana, and 1/2 cup of low fat, plain yogurt. Lightly brown turkey in medium pan coat...

Loaded Vegetable Egg White Omelet Recipe | SparkRecipes egg whites,    green bell pepper,    olive oil,    pepper,    mushrooms,    tomato,    salt,    cheddar cheese Easy, delicious and healthy Loaded Vegetable Egg White Omelet recipe from SparkRecipes. See our top-rated recipes for Loaded Vegetable Egg White Omelet . 1. Heat a large skillet coated with olive oil ...

Healthy Egg White Omelet Recipe - Food.com egg whites,    red onion,    hot sauce,    pepper,    mushrooms,    tomato,    salt,    cheddar cheese,    ghee Light and flavorful, this is a healthy way to start your day! It's a smart recipe because it uses up your egg whites and leftover veggies... Serving Size: 1 (327) g   Servings Per Recipe: 1   AMT. P...

Spinach Egg White Omelet Recipe - Food.com egg whites,    feta cheese,    garlic salt,    pepper,    parsley,    chives,    tomato,    spinach,    milk After looking up online for many recipes and going through their ingredients I came up with this recipe. Sadly I can't remember which recipe inspired me more. But there are lots of recipes that ar...

Chinese Egg White Omelet With Tomatoes Recipe egg whites,    oil,    tomato,    salt CHINESE EGG WHITE OMELET WITH TOMATOES Heat a wok without its stand over high heat for 1 minute.   Add 1/2 teaspoon oil swirling to coat sides of wok.   When hot 1 minute add tomatoes the quickly stir ...

Egg White Omelet Recipe - Food.com egg whites,    green pepper,    red pepper,    cooking spray,    pepper,    spring onion,    salt,    cheddar cheese Serving Size: 1 (132) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 69.6   Calories from Fat 6 g 9 %   Total Fat 0.7 g 1 %   Saturated Fat 0.3 g 1 %   Cholesterol 1.5 mg 0 %   Sodium...

Nanny's Spinach Cheese Egg White Omelet Recipe | SparkRecipes egg whites,    butter flavored spray,    spinach,    cheddar cheese,    sour cream,    milk Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) ...

My Egg White Fruit Omelet Recipe - Food.com egg whites,    stuffing mix,    cinnamon,    nectarine,    artificial sugar,    maple syrup,    vanilla yogurt This is something that I came up with. You can use any fruit. Serving Size: 1 (213) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 107.4   Calories from Fat 5 g 5 %   Total Fat 0.6...

Egg White Omelet Recipe | SparkRecipes egg whites,    green pepper,    mushrooms,    onion,    tomato,    cheddar cheese Easy, delicious and healthy Egg White Omelet recipe from SparkRecipes. See our top-rated recipes for Egg White Omelet. pour 2 egg whites onto griddle, smooth out to rectangle. add the rest of ingredie...

WESTERN EGG WHITE OMELET recipe | Epicurious.com red bell pepper,    green bell pepper,    spring onion,    eggs,    mozzarella cheese South Beach Diet page 133   Related Video   Menus & Tags   Tags:   American Egg Breakfast Healthy   Leave a Review   Reviews   Be the first to review this recipe   You can rate this recipe by giving it a ...

Western Egg White Omelet Recipe - Food.com red bell pepper,    green bell pepper,    egg substitute,    spring onion,    cheese From The South Beach Diet copyright 2003 Serving Size: 1 (168) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 153.6   Calories from Fat 53 g 35 %   Total Fat 5.9 g 9 %   Saturated F...

Mushroom, Ham and Cheese Egg-White Omelet Recipe | SparkRecipes egg whites,    swiss cheese,    cooking spray,    mushrooms,    ham Easy, delicious and healthy Mushroom, Ham and Cheese Egg-White Omelet recipe from SparkRecipes. See our top-rated recipes for Mushroom, Ham and Cheese Egg-White Omelet. 1. Heat a nonstick skillet on m...

Mushroom Egg White Omelet Recipe | SparkRecipes egg whites,    pepper,    mushrooms,    spring onion,    tomato,    salt,    cheddar cheese A delicious, healthy way to start the day! Enjoy with a serving of yogurt and a piece of fruit. 1. In a small bowl, lightly beat the egg whites with a fork and add the salt and pepper to taste. If you...

Simple Egg White Omelet Recipe | SparkRecipes butter,    egg whites,    fried onions,    spinach Fast, simple egg white omelet for your morning or night 1. Heat butter in a pan 2. Saute spinach in butter until tender 3. Beat egg white slightly 4. Pour eggs into a pan - spread around 5. After eggs...

Egg white veggie omelet Recipe | SparkRecipes egg whites,    green pepper,    mushrooms,    broccoli Egg Whites with chopped veggies spray pan with pam light olive oil fire on low cook as u would any other omlet Number of Servings: 1   Recipe submitted by SparkPeople user SHEIZSORED1.   Share on Facebo...

Renee's Egg White Omelet Recipe | SparkRecipes egg whites,    red bell pepper,    shiitake mushroom,    white peppercorn,    onion Easy, delicious and healthy Renee's Egg White Omelet recipe from SparkRecipes. See our top-rated recipes for Renee's Egg White Omelet. Spray a non stick skillet with canola or olive oil spray....

Awesome Egg White Omelet Recipe | SparkRecipes egg whites,    green bell pepper,    coconut oil,    shallot,    garlic,    cheddar cheese Easy, delicious and healthy Awesome Egg White Omelet recipe from SparkRecipes. See our top-rated recipes for Awesome Egg White Omelet. Cook the peppers, shallot, and garlic in two sprays of coconut oi...

Southwest Egg White Omelet Recipe | SparkRecipes egg whites,    red pepper,    pepper cheese,    salsa A zesty breakfast omelet that's great for you. Or if you like just scramble together. Chop Peppers into small pieces, Add two egg whites to small frying pan over medium heat As eggs start to cook,...

Almost Egg White Omelet Recipe | SparkRecipes egg whites,    onion,    spinach,    eggs Egg white omelet with spinach and onion Mix egg whites with 1 egg. Saute onions 1 min. Add spinach, saute 1 min more Add 1/4 of egg white mix cook until set, fold over. Repeat until remaining 3 omelet...

Caprese Egg White Omelet Recipe | SparkRecipes egg whites,    vegetable stock,    chicken stock,    pepper,    basil,    garlic,    tomato,    balsamic vinegar,    salt,    mozzarella cheese,    water A delicious low-cal breakfast featuring the ingredients of an Italian caprese salad. In a small, nonstick frying pan, lightly sautee' garlic, tomatoes and basil in 1 tsp. of stock (to substitute f...

Veggie Egg White Omelet Recipe | SparkRecipes egg whites,    green pepper,    red pepper,    olive oil,    onion,    celery,    broccoli,    parmesan cheese A good punch of morning protein Chop all vegetables and saute in olive oil in a small frying pan until a bit tender. Remove veggies from pan and set aside. Whisk egg whites and add them to the pan the...

Egg White Omelet for Two Recipe - Food.com egg whites,    red bell pepper,    green bell pepper,    oil,    pepper,    onion,    tomato,    eggs,    salt,    parmesan cheese,    vegetable fat spread,    water Another quick and easy breakfast! Vegetables may be prepared the night before and then warmed in the microwave before adding to omelet. Serving Size: 1 (193) g   Servings Per Recipe: 2   AMT. PER SERVIN...

Egg-White Omelet with Spinach, Feta and Herbs Recipe | MyRecipes egg whites,    feta cheese,    pepper,    parsley,    spinach,    salt,    seasoning Learn how to make Egg-White Omelet with Spinach, Feta and Herbs. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Whisk egg whites with sal...

Ww Inspired Greek Infused Egg White Omelet Recipe - Food.com feta cheese,    green pepper,    red pepper,    egg substitute,    olive oil,    pepper,    oregano,    onion,    spinach,    salt,    parmesan cheese I'm on Weight Watchers and I used to follow a low carb plan. I missed the big omelets that I used to make when I was low carbing it. I use the egg white substitue that comes in a carton (Better th...

Chow Hall Egg White Omelet Recipe | SparkRecipes egg whites,    onion,    tomato,    ham Omelet w/ Tom, Onion, and diced Ham This will make once serving....cook until egg reaches consistency desired and fold up into an omelet. Enjoy! Number of Servings: 1   Recipe submitted by SparkPeople ...

Liz's Mediterranean Egg White Omelet Recipe | SparkRecipes egg whites,    olive oil,    pepper,    mushrooms,    onion,    garlic,    tomato,    salt,    water Easy, delicious and healthy Liz's Mediterranean Egg White Omelet recipe from SparkRecipes. See our top-rated recipes for Liz's Mediterranean Egg White Omelet. Add 1 tbs oil to skillet and cook...

Chinese Egg-White Omelet with Tomatoes Recipe | Martha Stewart egg whites,    oil,    tomato,    salt This light omelet is cooked in a wok. Instructions Checklist   Step 1   Heat a wok, without its stand, over high heat for 1 minute. Add 1/2 teaspoon oil, swirling to coat sides of wok. When hot, 1 minut...

Egg White Mushroom and Cheese Omelet Recipe - Food.com egg whites,    toast,    green pepper,    olive oil,    mushrooms,    onion,    eggs,    cheese,    milk Easy to make and full for protein! Very healthy and full of good stuff. Serving Size: 1 (514) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 458.6   Calories from Fat 202 g 44 %   ...

Light, Delicious Vegetable Egg White Omelet Recipe - Food.com egg whites,    rosemary,    pepper,    cumin,    mushrooms,    tomato,    broccoli,    salt,    mozzarella cheese This recipe is a great way to start off the day without the cholesterol or fat of a whole egg without sacrificing any of the flavor! Usually egg white omelets are really bland unless you stuff them wi...

Egg White Omelet With Mushrooms, Peppers, And Herbs Recipe | CDKitchen.com butter,    yellow/orange bell pepper,    red bell pepper,    cooking spray,    thyme,    oregano,    chives,    mushrooms,    eggs,    water A recipe for Egg White Omelet With Mushrooms, Peppers, And Herbs made with butter, mushrooms, red bell pepper, yellow bell pepper, fresh thyme, fresh oregano, fresh Melt half of the butter in a pan ov...

The Best Egg White Omelet You've Ever Had! Recipe | SparkRecipes egg whites,    green bell pepper,    coconut oil,    pepper,    shallot,    garlic,    tomato,    cocktail sauce,    parmesan cheese,    water This recipe combines favorite veggies with egg whites and a few unusual ingredients to create the best omelet you've ever had! Combine egg whites, water, and pepper in a bowl and whisk well. Set a...

Mushroom and Egg White Omelet Recipe | Real Simple egg whites,    olive oil,    pepper,    button mushroom/champignon,    spring onion,    salt,    cheddar cheese Get the recipe for Mushroom and Egg White Omelet. Instructions Checklist   Step 1   Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat. Add the mushrooms and scallions and cook, s...

spinach & mushroom egg white omelet Recipe | SparkRecipes egg whites,    mushrooms,    garlic,    spinach,    cheese makes a great wrap alsoscramble all ingredients except cheeseplace on your favorite tortilla, top with cheese, wrap & serve saute veggies in non-stick spray add salt & pepper to taste add beat...

Egg White Omelet with Goat Cheese Recipe | SparkRecipes butter,    egg whites,    goat's cheese,    pepper,    oregano,    basil Adapted from Cook Yourself Thin - Stuffed Egg White Omelet. Melt butter in a small non-stick frying pan over medium high heat. While butter is melting mix egg whites, herbs, and pepper in a small dish...

Egg white omelet with ham,swiss Recipe | SparkRecipes egg whites,    swiss cheese,    cooking spray,    ham Easy, delicious and healthy Egg white omelet with ham,swiss recipe from SparkRecipes. See our top-rated recipes for Egg white omelet with ham,swiss. spray pan with cooking spray and had egg whites to ...

Oh-My-Gosh Egg-White Omelet Recipe | SparkRecipes egg yolks,    egg whites,    olive oil,    cooking spray,    onion,    garlic,    tomato,    spinach,    milk Excellent for breakfast, lunch or dinner. 1. Beat egg whites with the yolk and skim milk. 2. Quick saute the vegetables - just till soft. 3. Pour eggs into a small frying pan coated with cooking spray...

Egg White Omelet With Spinach or Chard Recipe - Food.com egg whites,    chard,    olive oil,    pepper,    marjoram,    chives,    spinach,    salt I made 2 of these for dinner last night, I used spinach. I had leftover boil potatoes so i made home fries and cooked some turkey bacon. So it workes great for breakfast or dinner. Serving Size: 1 (16...

Spinach, Tomato, and Cheese Egg White Omelet Recipe | SparkRecipes egg whites,    almond,    pepper,    tomato,    spinach,    cheese A quick and easy delicious breakfast! (Adapted from ReadersDigest.com) Makes 1 beautiful omelet* 1. Whisk egg whites, milk, and pepper together in a medium bowl. 2. Lightly coat an omelet pan or small...

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