Steak, eggs and veggie breakfast Recipe | SparkRecipes butter,    toast,    beef steak,    vegetables,    olive oil,    cooking spray,    oil,    pepper,    basil,    portobello mushroom,    garlic,    zucchini/courgette,    tomato,    broccoli,    eggs,    worcestershire sauce,    salt,    salsa,    cheese,    bread,    lime juice,    flour steak and eggs with pan fried veggies and fresh tomato salsa soak steak in Worcestershire sauce cut up tomato, basil, garlic and mix together with olive oil, lime juice and salt/pepper to taste. set a...

Egg and Veggie Bake Recipe | SparkRecipes egg whites,    egg substitute,    mushrooms,    zucchini/courgette,    cheese Easy bake Egg and Veggie Dish Whisk all ingredients together into a casserole dish. Cook uncovered at 350 degrees for 30-45 minutes, or until a knife comes out of the center clean. Just watch your coo...

eggs and veggies with salsa Recipe | SparkRecipes egg whites,    green pepper,    mushrooms,    onion,    eggs,    salsa,    mozzarella cheese,    milk low carbs, low calories and tastes great Spray a skillet with cooking spray and saute peppers, onions, and mushrooms until mushrooms are moist and tender. Blend egg, egg whites and milk together and a...

Veggie Ham and Eggs Recipe - Food.com butter,    mushrooms,    spring onion,    sweet pepper,    eggs,    ham,    salt,    cheddar cheese,    milk This versatile recipe works well with a number of alternate ingredients. Instead of ham, try cooked and crumbled bacon. Or use different veggies and cheese to suit your family's tastes. From Taste...

Veggie Sausage and Egg Strata Recipe | MyRecipes egg substitute,    cooking spray,    pepper,    sausage,    salt,    cheddar cheese,    bread,    milk Veggie Sausage and Egg Strata Instructions Checklist   Step 1   Heat a large nonstick skillet over medium-high heat. Lightly coat the sausages with cooking spray. Add the sausages to pan; cook 5 minutes...

Veggie, Egg and Fettuccine Casserole Recipe | SparkRecipes mushrooms,    onion,    zucchini/courgette,    spinach,    parmesan cheese Bacon! Plus you can add any veggie you want on top, and get TWO servings of vegetables for breakfast or brunch. This works good for an evening meal also. 350F preheated oven. A low height casserole wi...

Mini Egg & Veggie Quiche Recipe | SparkRecipes pepper,    cauliflower,    broccoli,    eggs,    salt,    cheddar cheese,    milk Makes 3 servings (3 quiche per serving)I came up with this recipe to do a quick breakfast with easy portion control. 1. Preheat oven 375 degrees 2. Steam veggies for 5 minutes until slightly tender 3...

Simple and Easy Tunisian Scrambled Eggs With Veggies Recipe - Food.com red potato,    green pepper,    olive oil,    pepper,    cayenne pepper,    onion,    tomato,    eggs,    salt Few ingredients and high on taste. Vary the Cayenne to your preference of heat. ZWT3. Serving Size: 1 (414) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 464.1   Calories from Fa...

Scrambled Egg and Veggies Recipe by shwetha | ifood.tv ginger garlic paste,    oil,    pepper,    coriander leaf,    onion,    tomato,    capsicum pepper,    eggs,    salt MAKING:   1.Heat oil in a pan.   2.Add onions, ginger garlic paste, capsicum and tomato and saute for 2 minutes until the vegetables lose their raw taste.   3.Add the eggs, pepper powder, salt and mix it...

Poached eggs with beef and veggies Recipe | SparkRecipes beef stewing meat,    oil,    pepper,    mushrooms,    carrot,    onion,    garlic,    eggs,    salt Simple, and really cheap to make. Could easily be multiplied to feed more than one. Dice all veggies excluding mushrooms into and 1/4 - 1/8in size. In a deep skillet bring 3in of water and 2 tsp vineg...

Veggie Bacon And Egg Crescent Sandwiches Recipe onion,    eggs,    bacon,    cheddar cheese,    milk A delicious breakfast casserole. Cook the veggie bacon crisp; crumble. Heat oven to 375~.   Separate dough into 4 rectangles.   Place 2 rectangles in ungreased 8" square pan; press over bottom and ...

Egg & veggie pittas recipe | BBC Good Food red onion,    hot sauce,    pitta bread,    olive oil,    dill,    carrot,    beetroot,    garlic,    aubergine/eggplant,    eggs,    red wine vinegar,    fat,    agave syrup,    sugar,    yogurt (plain) Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs STEP 1   Heat oven to 220C/200C fan/gas 7. Put the aubergine slices on a baking shee...

Potatoes And Eggs Au Gratin Recipe by Veggie.Lover | ifood.tv butter,    pepper,    parsley,    paprika,    potato,    onion,    tomato,    eggs,    salt,    cheese,    bread crumbs,    vegetable fat spread,    sour cream,    milk,    flour In a covered pan cook whole potatoes in enough boiling salted water to cover till almost tender, for 20 to 25 minutes; drain.   Peel and slice cooked potatoes (should have about 3 cups).   Meanwhile, in...

Egg and Veggie Salad Recipe | SparkRecipes almond,    peas,    carrot,    eggs,    mustard,    whipped topping A great picnic dish, or side to a green salad. I little bit of this helps make a salad a more satisfying meal. 1. Let the veggies thaw overnight. Then, boil your eggs, and once they cool peel and chop...

Egg and Veggie Fritata Recipe | SparkRecipes egg whites,    gouda cheese,    red bell pepper,    mushrooms,    onion,    tomato,    eggs Easy, delicious and healthy Egg and Veggie Fritata recipe from SparkRecipes. See our top-rated recipes for Egg and Veggie Fritata. Cook all veggies in pan with PAM Add egg mixture Once eggs are almost...

Omlet 2 egg w/cheese and veggies Recipe | SparkRecipes onion,    tomato,    eggs,    cheddar cheese Easy, delicious and healthy Omlet 2 egg w/cheese and veggies recipe from SparkRecipes. See our top-rated recipes for Omlet 2 egg w/cheese and veggies. Serving Size: 1 Serving Number of Servings: 1   Re...

Egg and all veggie scramble Recipe | SparkRecipes jalapeno,    mushrooms,    onion,    eggs,    salsa,    cheddar cheese Easy, delicious and healthy Egg and all veggie scramble recipe from SparkRecipes. See our top-rated recipes for Egg and all veggie scramble. Spray pan with Pam. Cook, onions, peppers, salsa, mushrooms...

Egg White and Veggie Omelete Recipe | SparkRecipes egg whites,    provolone,    red pepper,    olive oil,    tomato,    spinach Fabulous for breakfast, lunch or dinner and keeps you feeling full place olive oil in suate skillet, heat on low/med heat. pour egg mixture into pan heat until eggs start to form add, provolone cheese...

Egg/Egg White Omlette with Turkey and Veggies Recipe | SparkRecipes butter,    turkey breast,    egg whites,    swiss cheese,    onion,    tomato,    eggs,    sour cream Simple, easy, morning omlette with ingredients most of us keep in the fridge. 1. In a small bowl or glass measuring cup, beat the egg and egg white together with a fork. 2. Melt butter in a small, oml...

Spicy egg and veggie salad Recipe | SparkRecipes alfalfa,    pickles,    pepper,    ginger root,    carrot,    garlic,    celery,    cucumber,    eggs,    mayonnaise This is a normal egg salad with the addition of ginger, sprouts and spicy mustard Put the carrots, celery, ginger root, garlic cloves, alfalfa sprouts and cucumber in a food procesor and pulse until e...

Meat and Veggie Egg Bake Recipe | SparkRecipes green pepper,    spring onion,    spinach,    eggs,    bacon,    sausage,    cheddar cheese,    milk This is a meat and veggie egg bake you can adjust to what you like brown sausage on a frying pan, add chopped pepper and scallion. Add spinach until wilted. Chop up bacon and add to pan. Place content...

Poached Egg And Veggie Breakfast - Student Recipes toast,    chili dried/powder,    goat's cheese,    pepper,    mushrooms,    tomato,    spinach,    eggs,    balsamic vinegar,    salt Packed with goodness! Step 1:   1. Heat some oil in a large frying pan on a medium heat.   Step 2:   2. While the mushrooms cook, poach the egg.   Step 3:   3. Add the spinach to the pan. Stir with wooden ...

Fried Brown Rice with Veggies and Egg Recipe | SparkRecipes chili garlic sauce,    red bell pepper,    brown rice,    sesame seed oil,    olive oil,    ginger root,    peas,    lemon,    carrot,    onion,    garlic,    celery,    broccoli,    eggs,    soy sauce This is a filling lunch and a great use of leftover brown rice. It's a little bit high in fat, but pair with fruit for a balanced meal. Use whatever veggies you have on hand, and all measurements ...

3 egg ham and veggie omelette Recipe | SparkRecipes pepper,    mushrooms,    onion,    spinach,    eggs,    ham,    cheese 3 large eggs with cooked mushrooms, onions, green peppers, tomatoes, spinach, ham, and cheese Serving Size: makes one large omelette Number of Servings: 1   Recipe submitted by SparkPeople user AAWITT1...

3 egg veggie and cheese omelette Recipe | SparkRecipes onion,    tomato,    eggs,    salsa,    cheese Easy, delicious and healthy 3 egg veggie and cheese omelette recipe from SparkRecipes. See our top-rated recipes for 3 egg veggie and cheese omelette. Serving Size: 1 Number of Servings: 1   Recipe sub...

2 egg veggie and cheese omlette Recipe | SparkRecipes cooking spray,    mushrooms,    onion,    eggs,    cheddar cheese Easy, delicious and healthy 2 egg veggie and cheese omlette recipe from SparkRecipes. See our top-rated recipes for 2 egg veggie and cheese omlette. Saute vegetables in non-stick spray. Set aside. Pre...

Chocolate drink, bread and egg with mixed veggies Recipe | SparkRecipes oil,    carrot,    onion,    green beans,    tomato,    sweet pepper,    eggs,    bread,    milk Makes a perfect breakfast option Heat oil in pan, add chopped tomatoes and peppers. Allow to fry 1-2 mins, add chopped vegetables. Stir fry for 2-3 mins.   Beat egg and season to taste with salt and ot...

Creamy Eggs & Sweet Onions Recipe by Veggie.Lover | ifood.tv butter,    pepper,    onion,    eggs,    salt,    milk,    flour Cut onions in half through stem, then thinly slice.   Melt butter in a heavy 3 quart pan over medium heat.   Add onions and cook, stirring frequently, until soft but not browned (about 25 minutes).   Mea...

Egg, Back Bacon and Veggie Mini-Loaves Recipe | SparkRecipes egg whites,    red pepper,    olive oil,    mushrooms,    onion,    spinach,    eggs,    bacon,    mozzarella cheese,    milk Egg cups with back bacon and veggies made in rectangular mini loaf pans. 1. Chop and saute all veggies in olive oil, adding back bacon at the end. 2. Spray 8 mini loaf-pans (or extra large muffin pan)...

Egg Noodles With Peking Turkey and Veggie Sauce Recipe - Food.com bean sauce,    chili dried/powder,    ground turkey,    chicken stock,    dry sherry,    sesame seed oil,    ginger root,    carrot,    spring onion,    garlic,    celery,    bean sprouts,    noodles,    molasses A yummy, healthy dish from Mr. Pasta! Serving Size: 1 (150) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 313.2   Calories from Fat 56 g 18 %   Total Fat 6.3 g 9 %   Saturated Fat ...

Veggie and egg quiche cups, no meat, no cheese Recipe | SparkRecipes green pepper,    red pepper,    olive oil,    pepper,    cayenne pepper,    onion,    spinach,    eggs,    salt Adapted from SouthBeach diet crustless quiche cups, no meat and no cheese Saute onions, peppers, spinach and any other vegetable you would like in olive oil. Let cool. Mix together a dozen eggs and th...

Potato & Egg Curry Recipe by Veggie.Lover | ifood.tv condiments, preserves, sauces etc,    oil,    turmeric,    red peppercorn,    parsley,    coriander seed,    chives,    cumin,    peas,    coconut milk,    potato,    garlic,    eggs,    salt,    rice,    lemon juice,    water,    ghee This is a recipe for a tasty Potato Egg Curry. You can serve this for a heart meal at home. I love this wonderful Potato Egg Curry recipe especially because it was one of the first few recipes that I ...

Average Veggie Omelette with Egg Beaters and no cheese Recipe | SparkRecipes olive oil,    mushrooms,    onion,    tomato,    spinach,    eggs This omelette contains egg beaters w/ mushroom, onion, tomato, and spinach. First chop the veggies, then lightly saute them in olive oil. Afterwards, add the egg beaters. Serving Size: Makes a single...

Veggie Sausage, Egg Whites, & Cheese on English Muffin Recipe | SparkRecipes egg whites,    english muffin,    sausage,    cheese Easy, delicious and healthy Veggie Sausage, Egg Whites, & Cheese on English Muffin recipe from SparkRecipes. See our top-rated recipes for Veggie Sausage, Egg Whites, & Cheese on English Muffi...

Braised Chicory Endive With Cheese And Eggs Recipe by Veggie.Lover | ifood.tv butter,    hard cheese,    pepper,    parsley,    lemon,    chicory,    eggs,    salt,    bread crumbs GETTING READY   1. Prepare the chicory   2. Cut off the root and wash the chicory well   3. In a large pan, toss in the 2 oz (50 g / 1/4 cup) butter, a good pinch of sea salt, and the juice of half the l...

Cheesy Corn and Egg Tacos Recipe by Veggie.Lover | ifood.tv butter,    taco shell,    pepper,    green chili,    onion,    tomato,    sweetcorn,    lettuce,    eggs,    salt,    monterey jack cheese,    cheddar cheese,    cheese,    vegetable fat spread Arrange taco shells on a baking sheet lined with paper toweling.   Warm in a 250 oven while preparing egg mixture.   In a mixing bowl beat eggs.   Stir in drained frozen or canned corn, shredded American...

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