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picture of recipeEggs Benedict Cups Recipe - Food.com
heavy cream,    swiss cheese,    eggs,    ham,    parmesan cheese
wonderful brunch idea that can serve large quantity with little effort! Can vary the cheese or even the meat in this. Great served on toasted english muffins
Serving Size: 1 (84) g   Servings Per Recip...


picture of recipeQuick Microwave Egg Cups
pepper,    avocado,    tomato,    eggs,    bacon,    salt,    cheddar cheese,    water
Muffins, cereal, oatmeal, bagels and fried eggs. We’re creatures of habit when it comes to school (and work) morning breakfast recipes.
Spray 12-ounce microwave-safe coffee mugs with cooking spr...


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picture of recipeProsciutto Egg Cups Recipe | SparkRecipes
heavy cream,    dry cured ham,    eggs,    mozzarella cheese,    cheddar cheese
Easy, delicious and healthy Prosciutto Egg Cups recipe from SparkRecipes. See our top-rated recipes for Prosciutto Egg Cups .
1. Preheat oven to 375 degrees F. 2. Spray a muffin pan with oil spray, th...


picture of recipeBaked Egg Cups Recipe | SparkRecipes
cooking spray,    pepper,    chives,    eggs,    ham,    cheddar cheese
These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.
Preheat oven to 350. Spray 6 cups of a muffin tin with coo...


picture of recipeBacon, Egg And Toast Cups Recipe
pepper,    garlic,    eggs,    bacon,    salt,    bread
Jazz up a classic American breakfast from boring to impressive in a few simple steps!
Preheat oven to 375 degrees. Lightly butter 6 texas sized muffin cups. With a rolling pin, flatten bread slices sl...


picture of recipeEggs in Bologna Cups Recipe - Food.com
baloney,    pepper,    paprika,    eggs,    salt,    cream,    milk
I remember helping my Mom making these when I was little. I have always liked the combination of bologna and eggs. This is a simple little breakfast that low carbers can appreciate too. For some varie...


picture of recipeEggs in Muffin Cups Recipe - Food.com
butter,    eggs,    bacon,    bread
This is a neat breakfast dish that my kids called home-grown egg McMuffins. It eats like a muffin and is a complete breakfast.
Serving Size: 1 (67) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY ...


picture of recipeEgg Cups Recipe - Food.com
butter,    gorgonzola cheese,    pepper,    button mushroom/champignon,    potato,    spring onion,    eggs,    salt,    cream
I made this up one morning with a little help from Zaar chef Latchy. It's a cute and filling breakfast that can be easily adapted to any number of ingredients or tastes.
Serving Size: 1 (294) g   S...


picture of recipeMexican Egg Cups Recipe - Food.com
pepper cheese,    pepper,    coriander,    green chili,    jalapeno,    spring onion,    eggs,    salt,    salsa,    monterey jack cheese,    tortilla,    half and half
A great breakfast, brunch or lunch can be made with these easy to prepare egg cups. Level of heat is determined by the salsa you use.
Serving Size: 1 (131) g   Servings Per Recipe: 4   AMT. PER SERVING ...


picture of recipeSous Vide Egg Cups Recipe | SparkRecipes
canadian bacon,    yellow/orange bell pepper,    cottage cheese,    spring onion,    eggs,    cheese,    milk
Delicious knock off of Starbucks egg bites
Divide vegetables and bacon into 12 - 4 oz. mason jars sprayed with cooking spray. Blend eggs, milk and cottage cheese in blender and fill jars. Cook 90 min....


picture of recipeBacon and Egg Cups - Breakfast Recipes
pepper,    chives,    eggs,    bacon,    salt,    cheddar cheese,    bread
A complete and tasty breakfast in one clever little package, these are perfect on-the-go. Adapted with permission from The Good Housekeeping Cookbook
Preheat oven to 375 degrees F and lightly mist a 1...


picture of recipemake ahead egg cups Recipe | SparkRecipes
bell pepper,    cooking spray,    spring onion,    tomato,    broccoli,    eggs,    cheese,    panko bread crumbs,    water
something healthy to make ahead of time & freeze
preheat oven to 425F. Spray muffin tins with nonstick spray or wipe with oil. Put broccoli & peppers in microwave safe bowl with splash of wate...


picture of recipeUpside-Down Waffle and Egg Cups
waffles,    pepper,    eggs,    sausage,    salt,    parmesan cheese,    cheddar cheese,    maple syrup,    milk
What's better than your favorite breakfast foods combined in a mini cup? Not much. Eat up.
Preheat oven to 375 F. Grease twelve 2 1/2-inch muffin cups. Place mini waffles in prepared muffin cups. ...


picture of recipeEgg Muffin Cups Recipe - Food.com
egg whites,    green pepper,    red pepper,    hot sauce,    olive oil,    mushrooms,    onion,    garlic,    spinach,    eggs,    salt
Low-carb breakfast
Serving Size: 1 (940) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 54.3   Calories from Fat 25 g 47 %   Total Fat 2.8 g 4 %   Saturated Fat 0.7 g 3 %   Cholester...


picture of recipeEgg and Toast Cups Recipe | MyRecipes
butter,    pepper,    chives,    tomato,    eggs,    bacon,    salt,    cheddar cheese,    bread
These scrumptious all-in-one breakfast muffins are pure genius and require just one muffin tin to create perfect single-serving portions.
Instructions Checklist   Step 1   Preheat oven to 375 .   Advert...


picture of recipeEgg Cups Recipe - Food.com
egg substitute,    mushrooms,    onion,    spinach,    cheddar cheese
Serving Size: 1 (49) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 14.5   Calories from Fat 2 g 14 %   Total Fat 0.2 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...


picture of recipeEgg Cups Recipe - Food.com
mexican cheese,    olive oil,    pepper,    dried onion,    dried garlic,    eggs,    ham,    salt,    salsa
This is an easy, delicious way to start the day. Also easy to make a dozen in advance and freeze, and re-heat a couple each morning.
Serving Size: 1 (161) g   Servings Per Recipe: 6   AMT. PER SERVING %...


picture of recipeBacon and Egg Cups Recipe - Food.com
pepper,    eggs,    bacon,    salt,    cheese
This is a simple recipe that my husband makes for us a lot for breakfast. Just takes one pan and you have bacon and eggs! This recipe easily adapts to how many you want to make, just use more muffin/c...


picture of recipe21DSD Baked Egg Cups Recipe | SparkRecipes
carrot,    onion,    celery,    eggs,    cheese,    ghee
21DSD Compliant Egg Cups
Bake at 375 for 20 minutes. Serving Size: 12 Number of Servings: 12   Recipe submitted by SparkPeople user EATPRAYRUN.   Share on Facebook Share on Pinterest Share by Email More...


picture of recipeBacon Wrapped Egg Cups Recipe - RecipeTips.com
pepper,    eggs,    bacon,    salt,    cheddar cheese
An individual breakfast egg cup that is wrapped in a slice of bacon. Par-cooking the bacon will help it crisp up.
PREP   5 mins   COOK   35 mins   READY IN   40 mins   Preheat oven to 350 degrees. Spray a 1...


picture of recipePower Protein Breakfast egg cups Recipe | SparkRecipes
spinach,    eggs,    wild boar,    ham,    cheddar cheese
Perfect breakfast on the go packed with protein
I start with Ham slices then add fresh spinach, a little bit of cheese then top it with a large egg. Salt and pepper to taste. I like to spray the muffi...


picture of recipeBaked Eggs in Hash Brown Cups
cooking spray,    pepper,    potato,    eggs,    salt
1. Preheat the oven to 200 C.   2. Bake the potatoes until tender, 45 minutes to 1 hour. Allow to cool, and then peel and grate them. Season well with salt and pepper.   3. Spray two 12-hole muffin pans...


picture of recipeEggs in a Ham Cup Recipe - Food.com
cooking spray,    pepper,    parsley,    spring onion,    eggs,    ham,    cheddar cheese,    sour cream,    yogurt (plain)
Another tasty recipe from Alberta Egg Producers. You can also use a microwave-proof wide mug if you don't have a ramekin or custard cup. You can cook more than one at a time, just make sure that t...


picture of recipeProsciutto Wrapped Egg Cups Recipe - Food.com
dry cured ham,    pepper,    mushrooms,    onion,    sun dried tomatoes,    tomato,    spinach,    eggs,    salt
Super easy breakfast that can even be eaten on the go!
Serving Size: 1 (67) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 73.5   Calories from Fat 39 g 54 %   Total Fat 4.4 g 6 %...


picture of recipeLow Calorie Eggs in Tomato Cups Recipe - Food.com
green pepper,    oil,    basil,    spring onion,    tomato,    eggs,    salt,    milk
Very easy recipe that looks lovely and is great for the waistline
Serving Size: 1 (206) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 239.3   Calories from Fat 124 g 52 %   Total ...


picture of recipeEgg Cups Recipe | SparkRecipes
egg whites,    green pepper,    onion,    eggs,    cheese
Quick low-carb protein snack on the go.
Preheat oven to 350 Fahrenheit. Saute the onions and peppers. Scramble eggs and then add all other ingredients. Mix together well. Use cooking spray to grease ...


picture of recipeBaked Eggs in Hashbrown Cups Recipe
oil,    pepper,    potato,    eggs,    salt
Baked eggs/hash browns for 2
Peel potatoes.   Cook potatoes until soft. Let cool.   Then shred potatoes.   Spray a small cupcake pan with oil.   Put 2 tbsp potato in each hole.   Press potatoes down into e...


picture of recipeEgg Toast Cups recipe | Epicurious.com
butter,    pepper,    eggs,    bacon,    salt,    cheese,    bread
Cook bacon, crumble, and set aside.   Pre-heat over to 375 degrees.   Flatten each slice of bread with a rolling pin. Cut off crusts. Cut each slice diagonally in half. Lightly butter both sides of each...


picture of recipeScrambled Eggs in Toast Cups Recipe | Martha Stewart
butter,    pepper,    eggs,    salt,    bread
Take your morning eggs and toast to the next level.
Instructions Checklist   Step 1   Preheat oven to 400 degrees. Spread both sides of 4 slices of pumpernickel bread with 2 tablespoons softened butter....


picture of recipeMexican Egg Cups Recipe - Food.com
oil,    pepper,    paprika,    coriander,    spring onion,    eggs,    salt,    salsa,    monterey jack cheese,    tortilla
This can be made spicier or milder depending on what salsa you use. A great alternative to regular eggs in the morning.
Serving Size: 1 (123) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE ...


picture of recipeCanadian Bacon And Egg Breakfast Cups Recipe
canadian bacon,    cooking spray,    pepper,    dried garlic,    eggs,    cheddar cheese
Breakfast cups with canadian bacon and egg. A fun way for kids to eat breakfast!
Preheat oven to 400 F   Spray muffin pan with cooking spray   Arrange 2 pieces of Canadian bacon in each muffin cup, over...


picture of recipeProsciutto Egg Cups Recipe - Food.com
dry cured ham,    ricotta cheese,    cooking spray,    pepper,    asparagus,    tomato,    eggs,    salt,    cheese
What do you do with 4 slices of leftover prociutto?? I'll tell you... you make breakfast! What an easy and delicious breakfast treat. This will TRULY impress house guests, but can be made on the f...


picture of recipePolenta Egg Cups Recipe - Food.com
butter,    polenta,    vegetable stock,    olive oil,    pepper,    basil,    lemon,    garden rocket,    eggs,    salt,    cheese,    milk
I watched Rachael Ray make a version of this on tv one morning while I was battling the elliptical machine at the gym. Not fair. But it looked scrumptious, so I found the recipe as soon as I got home,...


picture of recipeSouth Beach Egg and Spinach Cups Recipe | SparkRecipes
green bell pepper,    hot sauce,    egg substitute,    onion,    spinach,    cheese
From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.
Microwave the spinach for 2 1/2 minutes on high. Drain the exces...


picture of recipeCream Cheese Scrambled Eggs in Toast Cups Recipe - Food.com
butter,    chives,    eggs,    salt,    cream cheese,    bread,    milk
My grandkids love to have this for breakfast when they're here. It's simple and you can add meats, veggies, cheese, salsa, or anything that you like. From What's For Breakfast? by Mary Ann...


picture of recipeScrambled Egg Cups for Two Recipe - Food.com
butter,    pepper,    chives,    eggs,    salt,    cheddar cheese,    bread
From Cooking for Two Magazine. Quick & yummy!
Serving Size: 1 (155) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 402.4   Calories from Fat 227 g 57 %   Total Fat 25.3 g 38 % ...


picture of recipeHam, Egg and Toast Cups Recipe - RecipeTips.com
pepper,    eggs,    ham,    salt,    bread
Great recipe for kids and easy enough to feed a crowd. Depending how you like your eggs, you could beat them up before putting them in the muffin cups to be more like scrambled eggs.
PREP   5 mins   COO...


picture of recipeBacon, Egg and Toast Cups Recipe - RecipeTips.com
pepper,    eggs,    bacon,    salt,    cheese,    bread
Simple breakfast that only has 4 ingredients. The kids will love these individual eggs cups. The pre-cooked bacon will save you time and works perfectly on these.
PREP   20 mins   COOK   10 mins   READY I...


picture of recipeBaked Eggs in Hash Brown Cups Recipe
cooking spray,    pepper,    potato,    eggs,    salt
Baked eggs/hash browns for 2
Peel potatoes. Cook potatoes until soft. Let cool.   Then shred potatoes.   Spray a small cupcake pan with oil.   Put 2 tbsp potato in eah hole.   Press potatoes down into eac...


picture of recipeHam, Egg & Cheese Cups Recipe - Food.com
pepper,    spinach,    eggs,    ham,    salt,    cheese
Found on another site.Had to save!!!It looks so fun!
Serving Size: 1 (142) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 282.8   Calories from Fat 171 g 61 %   Total Fat 19 g 29 %...





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