Low-fat Banana Bars Recipe - Food.com apple sauce,    bicarbonate of soda,    walnut,    vanilla,    banana,    eggs,    salt,    vegetable fat spread,    sugar,    lemon juice,    milk,    flour This recipe is my favorite way to use overly-ripened bananas. Serving Size: 1 (76) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 208.8   Calories from Fat 44 g 21 %   Total Fat 4...

Lower Fat Pumpkin Bars Recipe - Food.com butter,    egg substitute,    apple sauce,    bicarbonate of soda,    walnut,    vanilla,    cinnamon,    pumpkin,    salt,    baking powder,    cream cheese,    sugar,    milk,    flour This is a lower fat version of recipe #63553 made for the getting lighter challenge of ZWT3. It turned out really well and I think you will enjoy this. Serving Size: 1 (83) g   Servings Per Recipe: 24 ...

Low-Fat Granola Bars Recipe | EatingWell egg whites,    muesli,    canola oil,    vanilla extract,    cinnamon,    raisin,    honey Storebought granola bars sure are convenient, but they're often loaded with undesirable amounts of fat. These come together in minutes. Try using chopped dates or dried cranberries in place of the...

Fat Free Mandarin Orange Bars Recipe - Food.com egg whites,    egg substitute,    bicarbonate of soda,    vanilla extract,    mandarin,    salt,    cream cheese,    artificial sugar,    sugar,    flour Tasty Fat Free Dessert. Serving Size: 1 (67) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 138.4   Calories from Fat 2 g 2 %   Total Fat 0.3 g 0 %   Saturated Fat 0.1 g 0 %   Chole...

Reduced-Fat Pecan-Oat Bars Recipe - Food.com butter,    egg whites,    apple sauce,    oats,    pecan,    vanilla extract,    vanilla,    eggs,    salt,    corn syrup,    brown sugar,    sugar,    milk powder,    flour This is a low-fat version of Maryland Jim's Recipe #136125, posted for ZWT3's Cooking Lighter challenge. Hope that you enjoy it! Serving Size: 1 (67) g   Servings Per Recipe: 16   AMT. PER SERVI...

Low-Fat Banana Bars Recipe - Food.com banana,    eggs,    salt,    baking powder,    sugar,    milk,    flour Quick and easy! Banana bars with a gooey, dense, brownie-like texture. This is a simple recipe. Feel free to add nuts, chocolate chips, cocoa.... Serving Size: 1 (58) g   Servings Per Recipe: 9   AMT. P...

Low-Fat Granola Bars Recipe - Food.com wheat germ,    oats,    cinnamon,    raisin,    wholewheat flour,    honey I recipe I found on Food Geeks by Martha McDowell. I really like the fact that it is low fat unlike many granola recipes. Serving Size: 1 (22) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALU...

Low-Fat Fudge Bars Recipe - Food.com egg whites,    oats,    pecan,    vanilla extract,    sweet potato,    salt,    sugar,    cocoa powder,    flour Serving Size: 1 (31) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 74.3   Calories from Fat 3 g 5 %   Total Fat 0.4 g 0 %   Saturated Fat 0.2 g 0 %   Cholesterol 0 mg 0 %   Sodium 1...

Low Fat Healthy Bars Recipe - Food.com egg whites,    wheat bran cereal,    apple sauce,    golden syrup,    walnut,    vanilla,    coconut,    sultana,    apricot,    brown sugar,    flour This sounded delicious whilst being low fat. I don't remember where it came from! I haven't tried it yet but will be soon. If you don't have golden syrup try corn syrup. Leave the coconut ...

Fat Free Granola Bars Recipe - Food.com egg whites,    rice cereal,    oats,    vanilla,    cinnamon,    raisin,    honey,    light corn syrup,    molasses,    brown sugar,    sugar,    flour Betsy at Recipelink.com 6-11-2003 Serving Size: 1 (102) g   Servings Per Recipe: 13   AMT. PER SERVING % DAILY VALUE   Calories: 290.3   Calories from Fat 22 g 8 %   Total Fat 2.5 g 3 %   Saturated Fat 0.5 ...

Granola Bars (Fat Free) Recipe - Food.com rice cereal,    egg substitute,    oats,    vanilla,    cinnamon,    honey,    light corn syrup,    molasses,    brown sugar,    sugar,    flour From fatfree.com Serving Size: 1 (104) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 317.5   Calories from Fat 27 g 9 %   Total Fat 3.1 g 4 %   Saturated Fat 0.6 g 2 %   Cholestero...

Farina Bars (Low Fat) Recipe - Food.com butter,    egg whites,    cream of wheat,    apple sauce,    lemon peel,    cardamom,    baking powder,    honey,    sugar,    yogurt (plain) A bar that is good for you, and high in iron. Found on All Recipes Serving Size: 1 (1077) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 111.6   Calories from Fat 22 g 20 %   Total...

Low Fat Oatmeal Bars Recipe - Food.com apple sauce,    bicarbonate of soda,    oatmeal,    walnut,    vanilla,    nutmeg,    cinnamon,    raisin,    eggs,    salt,    fat,    brown sugar,    sugar,    flour A low fat, low sugar treat. I enjoy this recipe because it is sweet, fast, and cost little to make. Serving Size: 1 (27) g   Servings Per Recipe: 32   AMT. PER SERVING % DAILY VALUE   Calories: 98   Calor...

Low Fat Carrot Bars Recipe - Food.com butter,    apple sauce,    bicarbonate of soda,    vanilla,    cinnamon,    carrot,    wholewheat flour,    eggs,    salt,    cream cheese,    artificial sugar,    sugar,    water,    flour I changed the original recipe ingredients to try to make these a better treat on the Weight Watcher's plan. The only sugar substitute I use is Splenda, I do not know how much to use of other subst...

Pumpkin bars Low fat Recipe | SparkRecipes pumpkin,    cake mix This is a recipe I learned on weight watcher's it is supper easy and tastes really good. Mix Spice Cake mix and Pumpkin together. Put in a greased pan. Bake according to the Mix dirrections. Serve...

Low Fat Figgy Bars Recipe | SparkRecipes apple sauce,    sweetener,    oatmeal,    oats,    almond,    ginger root,    cinnamon,    anise,    date,    fig,    salt,    baking powder,    agave syrup,    lemon juice,    water Low fat but not low taste Filling: Snip off the figs stems, and put the figs, dates, and almonds into the food processor. Grind to a coarse paste. Stir in the remaining filling ingredients and process...

Low fat oatmeal bars Recipe | SparkRecipes butter,    apple sauce,    oats,    flax seed/linseed,    wholewheat flour,    honey,    brown sugar Easy, delicious and healthy Low fat oatmeal bars recipe from SparkRecipes. See our top-rated recipes for Low fat oatmeal bars. In large bowl, beat butter and brown sugar. Take 1 cup of oats and grind ...

Low Fat Pumpkin Bars Recipe | SparkRecipes egg whites,    apple sauce,    bicarbonate of soda,    wholewheat flour,    pumpkin,    salt,    baking powder,    sugar,    flour A delicious and wholesome snack for kids and grown ups alike. So moist they don't even need the traditional cream cheese frosting! Preheat oven to 350 F Mix flour, soda, powder, and salt evenly. I...

low fat pumpkin bars Recipe | SparkRecipes egg whites,    oil,    nutmeg,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    cocoa powder Preheat oven to 350....... spray an 8 " pan with olive oil or non stick spray . Combine ingredients.... cook 18 -20 min. Number of Servings: 16   Recipe submitted by SparkPeople user MIZMARYB.   Sh...

Low Fat Oatmeal Bars Recipe | SparkRecipes egg whites,    sweetener,    bicarbonate of soda,    canola oil,    oats,    vanilla,    eggs,    salt,    brown sugar,    flour Easy, delicious and healthy Low Fat Oatmeal Bars recipe from SparkRecipes. See our top-rated recipes for Low Fat Oatmeal Bars. Coat a 13" X 9" baking pan with non-stick spray and set aside. ...

Low Fat Baking Mix Bar Cinnamon Cookies Recipe - Food.com butter,    baking mix,    egg substitute,    vanilla,    cinnamon,    brown sugar This is my own creation. I suggest using WaterMelon's reduced fat baking mix (Recipe #75577). Thanks, WaterMelon. Serving Size: 1 (663) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   C...

Key Lime Bars (Low Fat) Recipe - Food.com lime peel,    butter flavored spray,    cream cheese,    crackers,    brown sugar,    lime juice,    condensed milk a light, refreshing summer treat Serving Size: 1 (21) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 43.7   Calories from Fat 29 g 67 %   Total Fat 3.2 g 4 %   Saturated Fat 1.8 g ...

Reduced Fat Baking Mix Toll House Bar Recipe - Food.com butter,    baking mix,    apple sauce,    oatmeal,    vanilla,    eggs,    vegetable fat spread,    brown sugar,    sugar,    chocolate This recipe is adapted from Recipecottage.com. I suggest using WaterMelon's reduced fat baking mix (Recipe # 75577). Thanks, WaterMelon. Serving Size: 1 (80) g   Servings Per Recipe: 16   AMT. PER S...

Glazed Lemon Bars (Low Fat) Recipe - Food.com egg whites,    soya margarine,    baking mix,    egg substitute,    lemon,    sugar,    icing,    lemon juice These are from Karin on the IBS boards. They've gotten rave reviews and I can't wait to try them! I'm posting them in response to a request for lemon recipes. Serving Size: 1 (24) g   Servi...

Low Fat Oatmeal Fruit Bars Recipe - Food.com dried fruit,    egg whites,    bicarbonate of soda,    oil,    oats,    vanilla,    cinnamon,    salt,    brown sugar,    sugar,    milk,    vanilla yogurt,    flour High fiber, low fat, chewy and tasty Serving Size: 1 (54) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 168.6   Calories from Fat 23 g 14 %   Total Fat 2.7 g 4 %   Saturated Fat 0...

More Crispies than Fat bars Recipe | SparkRecipes butter,    rice cereal,    marshmallow These have more Ceareal than the basic recipe. Melt butter and Marshmallow in large pot on med heat, Take off heat add ceareal, stir until coated, press into a pamed 13X9 pan. Number of Servings: 24   ...

Low Fat Cranberry Chocolate Chip Granola Bars Recipe - Food.com wheat germ,    oats,    cinnamon,    cranberry,    wholewheat flour,    honey,    dark chocolate I haven't tried this recipe yet, but the combo of dried sweetened cranberries and chocolate chips sounds delicious! Please let me know what you think. Serving Size: 1 (43) g   Servings Per Recipe: ...

Low Fat Easy Banana Split Bars Recipe - Baking.Food.com butter,    mascarpone,    walnut,    vanilla,    banana,    pineapple,    maraschino cherry,    crackers,    sugar,    whipped topping Serving Size: 1 (123) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 290.2   Calories from Fat 171 g 59 %   Total Fat 19.1 g 29 %   Saturated Fat 9.6 g 47 %   Cholesterol 43.1 mg 14...

Low-Fat Pumpkin Swirl Bars (Or Cake) Recipe - Food.com butter,    egg whites,    pumpkin pie spice,    bicarbonate of soda,    pumpkin,    eggs,    baking powder,    cream cheese,    brown sugar,    sugar,    milk,    flour Many pumpkin desserts are dense and heavy, but these bars are light and more cake-light, with a lovely cream-cheese swirl. For a fancier presentation, serve it with a dollop of whipped cream sprinkled...

Lower-Fat Peanut Chocolate Chip Trail Bars Recipe - Food.com wheat bran cereal,    apple sauce,    bicarbonate of soda,    oats,    peanut,    vanilla extract,    coconut,    wholewheat flour,    eggs,    baking powder,    vegetable fat spread,    brown sugar,    sugar,    chocolate,    flour These are moist brownie like bars with just the right amount of chocolate and peanuts. This recipe was originally high fat, but I successfully substitute applesauce for most of the margarine. Excellen...

Reduced-Fat Zucchini Bars with Cream Cheese Frosting Recipe | SparkRecipes butter,    egg whites,    apple sauce,    bicarbonate of soda,    oil,    nuts,    vanilla,    cinnamon,    zucchini/courgette,    eggs,    salt,    baking powder,    cream cheese,    sugar,    icing,    milk,    flour Everyone will love these tasty dessert bars. No one will know they are hiding healthy zucchini inside! For bars: Mix everything except nuts thoroughly then blend in the nuts. Pour in greased (11...

Low Fat Chocolate Dessert Bars Recipe | SparkRecipes oats,    banana,    date,    sweet cherry,    cocoa powder Recipe from Health Vegan Weight Loss site Preheat oven to 400 degrees. Spray 8x8 pan with non-stick spray. Combine oats and cocoa in small bowl. Thaw cherries if frozen, then put them in a blender and...

Low Fat chocolate chip bars Recipe | SparkRecipes butter,    egg whites,    vanilla,    salt,    baking powder,    brown sugar,    chocolate,    flour These bars will save you some of the fat but not the taste! They are soft and tasty. You can also subsitute peanut butter chips. Heat oven to 350. Grease 9x11 pan with PAM. Combine sugar and butter, b...

Chocolate Cheesecake Bars - low fat Recipe | SparkRecipes butter,    egg whites,    bicarbonate of soda,    vanilla extract,    eggs,    salt,    chips,    cream cheese,    brown sugar,    sugar,    chocolate,    water,    flour Low Fat Chocolate and Cream Cheese Yummy In small saucepan, combine water, butter and chocolate. Cook and stir over low heat until melted and smooth. Cool. In a large mixing bowl, combine flour, brown...

Low-Fat Pumpkin Cake Bars Recipe | SparkRecipes egg whites,    pumpkin pie spice,    bicarbonate of soda,    cooking spray,    almond,    vanilla extract,    vanilla,    pumpkin,    salt,    baking powder,    cream cheese,    sugar,    yogurt (plain),    flour Taken from: http://www.sheknows.com/food-and-recipes/articles/846547/3-non-pie-thanksgiving-pumpkin-desserts Directions: 1.To make the cake: Preheat oven to 350 degrees F. Grease an 8 x 8-inch glass c...

Low Fat Baking Mix Bar Chocolate Chip Cookies Recipe - Food.com butter,    baking mix,    egg substitute,    vanilla,    vegetable fat spread,    brown sugar,    chocolate This recipe is my own creation. I suggest using WaterMelon's reduced fat baking mix (Recipe #75577). Applesauce can be substituted for the butter, if desired, but I prefer the results of butter or...

Low-fat Sugar-free Raisin Bars | Recipes Wiki | Fandom apple sauce,    bicarbonate of soda,    vanilla extract,    nutmeg,    cinnamon,    raisin,    eggs,    vegetable fat spread,    artificial sugar,    water,    flour Contributed by Jenn B aka Mom2Sam and Tiny at World Recipes Y-Group Makes 8 servings 1 cup raisins 1 cup water 1 cup margarine 1 tsp ground cinnamon 1 tsp nutmeg 1 cup all-purpose flour 1 egg, lightly...

Yum Yum Pumpkin Bars (Low Fat Too!) Recipe - Food.com egg whites,    bicarbonate of soda,    vanilla,    nutmeg,    cloves,    cinnamon,    cardamom,    butternut squash,    pumpkin,    salt,    baking powder,    cream cheese,    sugar,    vanilla yogurt,    flour My mom had a big crop of butternut squash this year and my son loves pumpkin bars, so the squash became our pumpkin this year. These are just as good as the recipes that call for a cup of oil--and muc...

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