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picture of recipeFilet Of Sole Recipe
butter,    smoked salmon,    pepper,    lemon,    tomato,    shrimp,    sole,    salt
Dry sole between paper toweling.   Place one slice of salmon and one shrimp on top of each filet.   Roll filets jelly roll fashion and fasten with a toothpick.   Heat one-half of the butter in a skillet ...


picture of recipePortuguese Filet of Sole Recipe - Food.com
butter,    egg yolks,    dry sherry,    parsley,    sole,    soy sauce,    lemon juice
You may or may not know, a lot of fish is eaten in Portugal. Here is a simple recipe prepared under the broiler.
Serving Size: 1 (179) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calori...


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picture of recipeFilet Of Sole In White Wine Recipe
seafood stock,    pepper,    parsley,    bay leaf,    garlic,    sole,    salt,    white wine,    lemon juice
FILET OF SOLE IN WHITE WINE
Combine clam juice, wine, bay leaf, peppercorns, salt, parsley, garlic, and 1/2 cup water.   Bring to boiling and reduce heat then simmer uncovered 15 minutes.   Preheat ove...


picture of recipeFilet of Sole Duglere Recipe - Food.com
butter,    tarragon,    parsley,    marjoram,    dill,    onion,    tomato,    sole,    parmesan cheese,    bread crumbs,    white wine,    whipped cream,    water,    flour
From Southern Accent posted by Mrs. Thomas F. Stobaugh.
Serving Size: 1 (467) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 700.4   Calories from Fat 383 g 55 %   Total Fat 42.6 g...


picture of recipefilet of sole, baked Recipe | SparkRecipes
sole,    seasoning,    panko bread crumbs,    milk
Easy, delicious and healthy filet of sole, baked recipe from SparkRecipes. See our top-rated recipes for filet of sole, baked.
put 1/4 cup of milk in bowl; add seasonings; dip sole in milk then in pan...


picture of recipeBroiled Filet Of Sole With Green Olive Paste Recipe
olive oil,    olive,    garlic,    sole,    parmesan cheese
Very, very, very tasty seafood dish. This is so herby, cheesy, zesty and flaky. It is impressive and so full of taste. Enjoy.
Preheat broiler.   Place garlic clove in a food processor or blender and pr...


picture of recipeRolled Fillet of Sole Casserole
chicken stock,    dry sherry,    oil,    pepper,    parsley,    paprika,    sole,    flounder,    salt,    parmesan cheese,    cheese,    flour
Step 1 In small bowl, mix Parmesan cheese, pepper, and 1/4 cup chopped parsley. Sprinkle fillets with salt. Pat parsley mixture on one side of each fillet; roll fillets, with parsley side in, jelly-ro...


picture of recipeFilet of Sole With Spinach & Tomatoes Recipe - Food.com
sweet onion,    pepper,    jalapeno,    garlic,    tomato,    spinach,    sole,    salt
This has a lovely presentation, especially if you have the parcels sealed before your guests arrive and then when they open them the red tomato, green spinach and the white fish. Add additionasl spice...


picture of recipeOpen Face Filet of Sole Sandwich Recipe - Food.com
butter,    heavy cream,    pepper,    parsley,    sole,    eggs,    salt,    bread,    white wine,    lemon juice,    flour
A wonderful filet of sole done French style and served on toast points with a lemon butter wine sauce. A great dish to serve at a luncheon or for a light dinner.
Serving Size: 1 (348) g   Servings Per ...


picture of recipePoached Fillet of Sole Recipe - Food.com
olive oil,    tarragon,    pepper,    bay leaf,    shallot,    onion,    garlic,    tomato,    tilapia,    fish,    white wine,    lemon juice
Fish recipe from Fran
Serving Size: 1 (304) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 398.1   Calories from Fat 126 g 32 %   Total Fat 14.1 g 21 %   Saturated Fat 2.4 g 11 %   C...


picture of recipeFresh Fillet Of Sole With Lemon Cream Recipe
butter,    heavy cream,    pepper,    parsley,    lemon,    sole,    salt,    lemon juice,    flour
In a large nonstick frying pan, melt the butter over moderate heat. Sprinkle the sole with 1/2 teaspoon of the salt and the pepper. Dust the sole with the flour and shake off any excess. Put the sole ...


picture of recipePoached Fillet Of Sole Recipe | CDKitchen.com
peppercorn,    parsley,    bay leaf,    onion,    sole,    vinegar,    salt,    lemon juice,    water
A recipe for Poached Fillet Of Sole made with water, onion, bay leaf, lemon juice, vinegar, peppercorns, salt, sole fillet
Place water, onion, bay leaf, lemon juice, vinegar, peppercorns and salt in s...


picture of recipeBaked Fillet of Sole Recipe | CDKitchen.com
rosemary,    pepper,    parsley,    lemon,    mushrooms,    spring onion,    sole,    salt,    white wine,    lemon juice
A recipe for Baked Fillet of Sole made with sole fillets, fresh rosemary, white wine, lemon juice, scallions, mushrooms, fresh
Preheat the oven to 350 degrees F. Grease a baking dish large enough to h...


picture of recipeFilet Of Sole Amandine Recipe by admin | ifood.tv
butter,    oil,    almond,    parsley,    paprika,    lemon,    sole,    flour
Season filets with salt, pepper and paprika. Dredge in flour.   Heat butter and oil in large frying pan over high heat. Add fish and cook 2 minutes. Turn filets over and continue cooking 2 minutes. Tra...


picture of recipeFilet Of Sole Recipe by food.master | ifood.tv
butter,    mushrooms,    shallot,    onion,    sole,    flounder,    white wine,    cream
GETTING READY   1. In a large pan, place the fish fillets   2. Pour over the wine, onions, shallot, and mushrooms   3. Cook on low for 10 minutes   4. Remove fish and set aside till required   MAKING   5. I...


picture of recipeDr. Bernstein's Filet of Sole w/Spinach #150 Recipe | SparkRecipes
spinach,    sole
From the diet book to see all ingredients, look at the diet book.
Serving Size: 1 serving Number of Servings: 1   Recipe submitted by SparkPeople user FAISELS.   Share on Facebook Share on Pinterest Sha...


picture of recipeFillet of Sole Florentine Recipe | EatingWell
cornstarch,    canola oil,    pepper,    parsley,    nutmeg,    onion,    spinach,    sole,    salt,    parmesan cheese,    milk,    water
Rolling fish fillets around a spinach filling and topping them with a lightened Mornay sauce makes an easy, elegant dinner. Make it a meal: Serve with wild rice and roasted carrots.
Instructions Check...


picture of recipeFillet of Sole, Bonne Femme Recipe - Food.com
butter,    dry sherry,    mushrooms,    onion,    sole,    salt,    lemon juice,    cream,    flour
A quick fish dish for two.
Serving Size: 1 (321) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 647.2   Calories from Fat 423 g 65 %   Total Fat 47 g 72 %   Saturated Fat 28.8 g 143...


picture of recipeFilet of sole stuffed with spinach & feta Recipe | SparkRecipes
butter,    feta cheese,    olive oil,    lemon,    onion,    spinach,    sole,    bread crumbs
Easy, delicious and healthy Filet of sole stuffed with spinach & feta recipe from SparkRecipes. See our top-rated recipes for Filet of sole stuffed with spinach & feta.
1. Saute chopped onion ...


picture of recipeBaked Fillet of Sole Recipe - Food.com
rosemary,    pepper,    parsley,    lemon,    mushrooms,    spring onion,    sole,    salt,    white wine,    lemon juice
Try Baked Fillet of Sole from Food.com. - 5025
Serving Size: 1 (273) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 193.1   Calories from Fat 20 g 11 %   Total Fat 2.3 g 3 %   Satur...


picture of recipeFillet of Sole Kawai Recipe - Food.com
butter,    macadamia nut,    lime,    sole,    cream,    flour
Delicious, simple fish. Not for dieters!
Serving Size: 1 (294) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 464.4   Calories from Fat 234 g 51 %   Total Fat 26.1 g 40 %   Saturate...


picture of recipeStuffed Fillet of Sole Recipe - Food.com
butter,    mushroom soup,    pepper,    parsley,    paprika,    mushrooms,    onion,    shrimp,    sole,    salt,    white wine,    water
For the fish lover, a very tasty dish!!
Serving Size: 1 (406) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 432.7   Calories from Fat 110 g 25 %   Total Fat 12.2 g 18 %   Saturated...


picture of recipeFillet of Sole Turnovers Recipe - Food.com
butter,    puff pastry,    hazelnut,    poppy seed,    pepper,    lemon,    mushrooms,    sole,    eggs,    salt,    milk
These are absolutely beautiful completed and are wonderful served with a green salad and whole potatoes.
Serving Size: 1 (338) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 752....


picture of recipeRolled Fillet of Sole Recipe - Food.com
butter,    pepper,    parsley,    lemon,    onion,    sole,    eggs,    salt,    cheddar cheese,    bread,    water
An easy and quick fish dish to make for family or company.
Serving Size: 1 (264) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 771.9   Calories from Fat 536 g 69 %   Total Fat 59....


picture of recipeFillet of Sole Farcito Recipe - Food.com
butter,    pepper,    paprika,    spring onion,    garlic,    shrimp,    sole,    salt,    white wine,    lemon juice,    flour
Stuffed fillet of sole
Serving Size: 1 (230) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 256.3   Calories from Fat 73 g 29 %   Total Fat 8.1 g 12 %   Saturated Fat 4.2 g 21 %   Ch...


picture of recipeFillet Of Sole Recipe by Global.Platter | ifood.tv
butter,    almond,    tarragon,    white peppercorn,    parsley,    lemon,    mushrooms,    shallot,    sole,    salt,    bread crumbs,    dry vermouth
Rinse fillets of sole under cold running water and pan dry on paper towels.   In a large ovenware dish, melt 3/4 cup butter in a 300 degree oven.   Remove dish from oven and sprinkle shallots and herbs ...


picture of recipeFillet of Sole in White Wine Recipe | CDKitchen.com
butter,    heavy cream,    thyme,    white peppercorn,    parsley,    bay leaf,    spring onion,    sole,    salt,    white wine,    flour
A recipe for Fillet of Sole in White Wine made with sole, salt, white pepper, green onions or scallions, butter, white wine, parsley, thyme
Preheat oven to 375 degrees F. Wash and dry fillets and seas...


picture of recipeFillet Of Sole With Spinach & Tomatoes Recipe | CDKitchen.com
pepper,    garlic,    tomato,    spinach,    sole,    salt
A recipe for Fillet Of Sole With Spinach & Tomatoes made with spinach, garlic, salt and freshly ground black pepper, sole fillets, plum
Preheat oven to 400 degrees F. Prepare pieces of parchment p...


picture of recipeFillet of Sole in an Oil Sauce Recipe - Food.com
olive oil,    pepper,    oregano,    dill,    garlic,    spinach,    sole,    lemon juice,    water
A very easy to make fish recipe that goes very well with cooked spinach. I developed this for my wife over 25 years ago as she would not eat fish before. It is now a regular fish dish in our home.
Ser...


picture of recipeFillet Of Sole Pane Recipe by Deliciously.American | ifood.tv
butter,    pecan,    pepper,    mushrooms,    sole,    eggs,    salt,    rice,    bread crumbs,    milk
Preheat oven to 400 degrees.   Drain mushrooms; saute in butter in skillet until lightly browned.   Stir in pecans; sprinkle lightly with salt and pepper.   Spread mushroom mixture on fillets.   Roll tigh...


picture of recipeFilet of Sole with Lemon Caper Butter and Seared Spinach Recipe | SparkRecipes
butter,    chicken stock,    olive oil,    pepper,    parsley,    caper,    spinach,    sole,    salt,    lemon juice
Easy, delicious and healthy Filet of Sole with Lemon Caper Butter and Seared Spinach recipe from SparkRecipes. See our top-rated recipes for Filet of Sole with Lemon Caper Butter and Seared Spinach.
H...


picture of recipeBaby Shrimp Stuffed Fillet of Sole Recipe - Food.com
butter,    green bell pepper,    pepper,    parsley,    spring onion,    shrimp,    sole,    salt,    parmesan cheese,    milk,    flour
This was my grandmothers recipe. I dont like fish but I cook it for my hubby and he loves it! Its easy to make. I figure 2-3 filets per person when I make it. I have also added bacon to it and everyon...


picture of recipeFillet Of Sole Chablis Recipe by chef.matt.frost | ifood.tv
butter,    evaporated milk,    pepper,    onion,    sole,    salt,    tomato ketchup/catsup,    vegetable fat spread,    sugar,    white wine,    cream,    flour
In deep baking pan combine .smelted butter, onion, and catsup, add fillets cut into portion pieces, sprinkle with salt and ipepper, pour over wine.   Bake in slow oven (300 F.) 40 minutes.   Pour sauce ...


picture of recipeFillet of Sole a la Florentine With Mornay Sauce Recipe | CDKitchen.com
butter,    heavy cream,    seafood stock,    white peppercorn,    shallot,    garlic,    spinach,    sole,    salt,    parmesan cheese,    white wine,    flour
A recipe for Fillet of Sole a la Florentine With Mornay Sauce made with sole fillets, fresh spinach, shallot, garlic, butter, Parmesan cheese, white wine
In a skillet, melt butter and cook shallots an...


picture of recipeFilet of Sole on Barley and Veg with Grainy Mustard Sauce – Recipes Network
butter,    red pepper,    seafood stock,    vegetables,    olive oil,    oil,    barley,    pepper,    chives,    caper,    carrot,    shallot,    onion,    garlic,    celery,    zucchini/courgette,    sole,    mustard,    salt
Step 1   For the barley and brunoise vegetables:   Step 2   In a medium saucepan, toast the barley in butter on medium heat, for about 5 minutes until it begins to brown. Add the stock, reduce the heat t...


picture of recipeFillet Of Sole In Lemon Parsley Butter Recipe by Microwaverina | ifood.tv
butter,    pepper,    parsley,    celery seed,    sole,    flounder,    salt,    vegetable fat spread,    lemon juice,    flour
Place margarine in rectangular baking dish, 12 x 8 inches, or 10-inch square casserole.   Microwave at HIGH (100%) until melted, 45 seconds to 1 minute 30 seconds.   Blend in remaining ingredients excep...


picture of recipeFillet Of Sole In Wine Sauce Recipe by Chef.Reff | ifood.tv
green pepper,    pepper,    onion,    tomato,    sole,    salt,    bread crumbs,    vegetable fat spread,    white wine,    milk,    water,    flour
GETTING READY   1) Preheat the oven to 375 F.   MAKING   2) In a 7 1/2 x 10 1/2-inch baking pan brush with the milk-free margarine.   3) Spread half of the bread crumbs at the bottom.   4) Then evenly spre...


picture of recipeFillet of Sole Amandine Recipe by Microwaverina | ifood.tv
butter,    almond,    sole,    salt,    vegetable fat spread,    lemon juice
GETTING READY   1. Thaw fish in microwave oven.   MAKING   2. Take a 9 inch glass pie plate, combine 1 tablespoon butter and almonds into it.   3. Cook the ingredients in microwave for 5-6 minutes at HIGH...

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Fillet Of Sole Amandine Recipe by admin | ifood.tv


picture of recipeBaked Fillet Of Sole Recipe by admin | ifood.tv
butter,    shrimp soup,    sole,    parmesan cheese
Place sole (thawed and patted dry on paper towels) in a shallow baking dish and cover with soup.   Sprinkle with cheese, dot with butter, and bake 30 minutes at 375a F.   Recipe Summary   Difficulty Leve...


picture of recipeFillet Of Sole Rolls Recipe by Microwaverina | ifood.tv
butter,    parsley,    paprika,    mushrooms,    sole,    anchovy,    salt,    vegetable fat spread,    lemon juice
1. Combine butter, lemon juice, parsley, anchovy paste and salt in 1-cup glass measure.   2. Microwave for 45 to 60 seconds, on HIGH, or until butter is melted.   3. Preheat microwave browning grill for...





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