Baked Flounder au Gratin | Recipes Wiki | Fandom lemon,    onion,    flounder,    salt,    cheddar cheese,    bread crumbs,    vegetable fat spread Excellent seafood dish! Contributed by Healthy Recipes for Diabetic Friends Y-Group Original recipe Source: dLife 1 large flounder (about 2 lbs) salt (optional) juice from 1 lemon 1⁄4 cup dried ...

Fillet of Flounder Au Gratin Recipe - Food.com butter,    chicken stock,    pepper,    dried onion,    basil,    flounder,    bread crumbs,    lemon juice,    flour From The American Woman's Cookbook, 1938-1977. The book I got this from is so old it has recipes for squirrel! But this fish recipe is completely delicious, and easy too. I serve this with pasta i...

Flounder Au Gratin Recipe by American.Food.Express | ifood.tv butter,    egg yolks,    pepper,    flounder,    salt,    cheese,    white wine,    lemon juice Arrange fillets in shallow baking dish; sprinkle with salt, pepper and lemon juice.   Dot with 1 tablespoon butter.   Bake, covered, at 350 degrees for 20 minutes or until fish flakes.   Combine remainin...

Flounder Au Gratin Recipe by Healthycooking | ifood.tv kelp seaweed,    egg yolks,    egg whites,    soya flour,    rice flour,    cornstarch,    oil,    wheat germ,    nutmeg,    flounder,    salt,    milk,    water Preheat oven to 300 F.   Brush flounder with 1 tablespoon oil and bake in preheated oven for 15-20 minutes, or until tender.   To make white sauce sift rice and soy flours and cornstarch together.   Put ...

Fillet Of Flounder Au Gratin Recipe by Lucy | ifood.tv butter,    chicken stock,    bay leaf,    onion,    flounder,    bread crumbs,    lemon juice,    flour GETTING READY   1.Start by preheating the oven to 425F degrees   2.Also cut the fillets into serving pieces   MAKING   3.In a greased baking dish, place the fillet pieces   4.Meanwhile, in a bowl, melt but...

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