Flounder Bake Recipe - Food.com butter,    pepper,    onion,    flounder,    salt,    parmesan cheese,    bread crumbs,    lemon juice Can work with other similar fish fillets like tilapia, sole or fluke. This is a simple and easy preparation. Serving Size: 1 (160) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...

Cajun Baked Flounder Recipe | SparkRecipes bell pepper,    chili dried/powder,    canola oil,    pepper,    paprika,    dried garlic,    onion,    celery,    flounder,    salt A lightly spicy fish dish Preheat oven to 350 degrees F. Saute onions, celery, and bell pepper in the canola oil until onions are nearly transparent, and celery and pepper are tender. In a shallow bak...

Garlic Butter Baked Flounder Recipe butter,    pepper,    parsley,    basil,    lemon,    garlic,    flounder,    salt For a flaky and savory flounder recipe that's ready in less than 20 minutes, you have to try this garlic butter baked flounder. Your family is sure to love it. Preheat the oven to 325 F. Grease a ...

Baked Flounder butter,    tarragon,    pepper,    parsley,    nutmeg,    chives,    flounder,    salt,    bread crumbs,    white wine If necessary, 4 small plaice can be substituted for the flounders. Set oven to 450/F or Mark 8. Wash and dry the flounders. Mix the herbs and nutmeg together. Butter an ovenproof dish and coat with th...

Baked Flounder Parmesan Recipe - Food.com butter,    olive oil,    thyme,    parsley,    oregano,    basil,    garlic,    flounder,    parmesan cheese,    bread crumbs This recipe I found in Food and Wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of whi...

Foil-Baked Flounder Recipe | CDKitchen.com butter,    pepper,    parsley,    lemon,    onion,    garlic,    flounder,    worcestershire sauce,    salt Flounder fillets are cooked in a foil packet with a butter sauce. Sealing the fish in the packet while cooking results in an extra flaky and tender dinner. Preheat oven to 350 degrees F. Place the flo...

Baked Flounder Teriyaki Recipe | CDKitchen.com oil,    pepper,    ginger root,    spring onion,    garlic,    flounder,    honey,    lemon juice,    apple juice A recipe for Baked Flounder Teriyaki made with flounder fillets, apple juice, lemon juice, green onions, ginger root, honey, vegetable Spray 9" x 13" pan with nonstick cooking spray. Place f...

Baked Flounder Creole Recipe | CDKitchen.com butter,    green bell pepper,    pepper,    olive,    onion,    tomato,    flounder,    salt,    sugar A recipe for Baked Flounder Creole made with fresh whole flounder, salt, black pepper, butter, green bell pepper, onion, tomatoes Preheat oven to 350 degrees F. Sprinkle flounder inside and out with s...

Spanish Baked Flounder Recipe | CDKitchen.com butter,    green bell pepper,    parsley,    marjoram,    onion,    garlic,    tomato,    cucumber,    flounder,    vegetable fat spread,    white wine,    lemon juice A recipe for Spanish Baked Flounder made with flounder fillets, garlic, tomatoes, parsley, cucumber, white wine, onion, lemon juice Place fish fillets in a non-stick or greased baking dish. Arrange to...

Baked Flounder Fillets Recipe | CDKitchen.com olive oil,    pepper,    parsley,    mushrooms,    onion,    flounder,    white wine,    lemon juice A 5-star recipe for Baked Flounder Fillets made with flounder fillets, olive oil, black pepper, onions, mushrooms, white wine, lemon juice Saute onions in oil until soft; add mushrooms and cook 5 minu...

Oven Baked Flounder Recipe | CDKitchen.com butter,    paprika,    oregano,    dried garlic,    flounder,    salt,    bread crumbs,    lemon juice Such an easy recipe! Flounder fillets are topped with a seasoned lemon-butter and bread crumb topping and are then baked for 30 minutes. Preheat the oven to 375 degrees F. Place the flounder fillets i...

Baked Flounder Florentine Recipe | CDKitchen.com butter,    pepper,    paprika,    oregano,    mustard powder,    onion,    spinach,    flounder,    salt,    parmesan cheese,    white wine,    milk,    flour A recipe for Baked Flounder Florentine made with butter, onion, spinach, dried oregano, salt, black pepper, flounder fillets, white wine Melt 2 tablespoons butter in skillet. Add onion and saute until...

Mediterranean Baked Flounder Recipe - Food.com kalamata olive,    olive oil,    pepper,    caper,    basil,    lemon,    onion,    garlic,    tomato,    flounder,    salt,    seasoning,    parmesan cheese,    white wine Great fresh flavorful dish! Serving Size: 1 (338) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 265.6   Calories from Fat 125 g 47 %   Total Fat 13.9 g 21 %   Saturated Fat 2.7 g 1...

Baked stuffed flounder butter,    pepper,    parsley,    lemon,    onion,    garlic,    spinach,    flounder,    salt,    rice,    cheddar cheese,    white wine,    double cream 1) Preheat the oven to 180C/Gas 4. In a medium saute pan over low heat, melt the butter then add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for anot...

Baked Flounder Recipe - Food.com tarragon,    pepper,    parsley,    chives,    flounder,    salt,    lemon juice,    sour cream an easy and delicious way to prepare flounder. Serving Size: 1 (311) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 269.8   Calories from Fat 126 g 47 %   Total Fat 14.1 g 21 %   Sa...

Baked Flounder With Crabmeat Stuffing Recipe red pepper,    parsley,    onion,    crab,    flounder,    salt,    rice,    white wine,    cream,    water Easy and delicious creamy and moist baked flounder with crabmeat. Heat med-size nonstick skillet over med. heat. Coat pan with nonstick spray,then add onion and red pepper and coat generously with spr...

Flounder and Spinach Bake Recipe - Food.com butter,    shrimp soup,    dry sherry,    pepper,    spinach,    flounder,    salt,    parmesan cheese,    flour Eat more fish!! That is what the cardiologists say. I love fresh flounder and this is a simple but delicious way to prepare it. Serving Size: 1 (249) g   Servings Per Recipe: 4   AMT. PER SERVING % DAIL...

Baked Flounder Recipe - Food.com butter,    light soy sauce,    pepper,    dill,    spring onion,    flounder,    mustard,    salt,    bread,    lemon juice From The Essential New York Times Cookbook. Try to get 12 small fillets if possible. If you can just get 4 large ones then sprinkle on seasonings and roll fillet from tail end toward head. If you have...

Parmesan-Herb Baked Flounder Recipe - Food.com pepper,    oregano,    basil,    spring onion,    flounder,    salt,    mayonnaise,    parmesan cheese,    bread crumbs From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple. Serving Size: 1 (189) g   Servings Per Recipe: ...

Cheesy Mushroom Baked Flounder Recipe - Food.com butter,    thyme,    parsley,    paprika,    mushrooms,    spring onion,    flounder,    monterey jack cheese,    cheddar cheese,    bread crumbs Delicious fish recipe. Works well with haddock, too. Serving Size: 1 (161) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 309.3   Calories from Fat 158 g 51 %   Total Fat 17.6 g 27...

Baked Flounder With Vegetables Recipe | CDKitchen.com chinese cabbage,    yellow/orange pepper,    olive oil,    pepper,    ginger root,    carrot,    onion,    garlic,    flounder,    soy sauce,    salt,    rice vinegar,    white wine A recipe for Baked Flounder With Vegetables made with flounder fillets, olive oil, fresh ginger, soy sauce, rice vinegar, garlic, white wine Combine olive oil, soy sauce, ginger, rice vinegar, garlic,...

Spicy Baked Whole Flounder Recipe | CDKitchen.com butter,    red pepper,    hot sauce,    oil,    thyme,    white peppercorn,    pepper,    parsley,    paprika,    oregano,    dried onion,    dried garlic,    basil,    flounder,    worcestershire sauce,    vinegar,    salt,    lemon juice A 5-star recipe for Spicy Baked Whole Flounder made with oil, vinegar, butter, lemon juice, hot sauce, Worcestershire sauce, black pepper, white Combine all ingredients except fish and simmer on low h...

Baked flounder Recipe | SparkRecipes butter,    parsley,    paprika,    lemon,    flounder,    lemon juice Easy, delicious and healthy Baked flounder recipe from SparkRecipes. See our top-rated recipes for Baked flounder. Preheat oven to 375. Lay flounder fillets in a shallow baking dish. In a small bowl, ...

Baked Flounder Recipe | SparkRecipes butter,    lemon pepper,    green pepper,    chicken stock,    basil,    flounder,    parmesan cheese,    bread crumbs,    white wine,    lemon juice Easy, delicious and healthy Baked Flounder recipe from SparkRecipes. See our top-rated recipes for Baked Flounder. 1. Sprinkle the green peppers into a 13-in. x 9-in. x 2-in. baking dish coated with n...

Mexican Baked Flounder Recipe - Food.com egg whites,    chili dried/powder,    cornstarch,    oil,    pepper,    green chili,    avocado,    onion,    garlic,    tomato,    flounder,    mozzarella cheese,    sour cream,    milk From Soup to Nuts. I'm posting the interesting recipes from that book for future use. This sounds different and easy to prepare. Serving Size: 1 (361) g   Servings Per Recipe: 4   AMT. PER SERVING %...

Dijon Baked Flounder Recipe - Food.com butter,    dried garlic,    spring onion,    flounder,    mustard,    mayonnaise Simple, easy, and delicious. Works with haddock and tilapia as well. Serving Size: 1 (181) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 258.4   Calories from Fat 150 g 58 %   Tot...

Parmesan Herb Baked Flounder Recipe | MyRecipes cooking spray,    pepper,    oregano,    basil,    spring onion,    flounder,    salt,    mayonnaise,    parmesan cheese,    bread crumbs Mayonnaise helps the breadcrumbs adhere to the fish. Serve with white and wild rice or on a hoagie roll with lettuce and tomato for a fish sandwich. Instructions Checklist   Step 1   Preheat oven to 400...

Baked Stuffed Flounder Recipe - Food.com butter,    heavy cream,    pepper,    parsley,    lemon,    onion,    garlic,    spinach,    flounder,    salt,    rice,    cheddar cheese,    white wine From Alton Brown - posted for safe-keeping. Serving Size: 1 (376) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 925.9   Calories from Fat 487 g 53 %   Total Fat 54.2 g 83 %   Satur...

Parmasan Baked Flounder Recipe | SparkRecipes butter,    flounder,    parmesan cheese,    bread crumbs Variation on a number of baked flounder recipies I found on SparkPeople. Put fish in a baking dish sprayed with olive oil spray. Pour melted butter over top, sprinkle bread crumbs & cheese on top ...

Baked Flounder In Wine Sauce Recipe | CDKitchen.com butter,    pepper,    parsley,    basil,    tomato,    flounder,    salt,    white wine,    milk,    flour A recipe for Baked Flounder In Wine Sauce made with flounder fillets, salt, black pepper, tomatoes, butter, flour, skim milk, white wine Thaw frozen fillets. Skin fillets. Sprinkle on both sides with ...

Baked Fillet Of Flounder Almondine Recipe | CDKitchen.com butter,    almond,    white peppercorn,    parsley,    paprika,    celery salt,    flounder,    bread crumbs A 5-star recipe for Baked Fillet Of Flounder Almondine made with flounder, butter, almonds, celery salt, white pepper, parsley, bread crumbs Rinse fillets and wipe dry. In a small saucepan, melt butte...

Baked Flounder Stuffed With Crabmeat Recipe | CDKitchen.com butter,    green bell pepper,    oil,    pepper,    parsley,    onion,    garlic,    celery,    crab,    flounder,    eggs,    bread crumbs,    lemon juice Try crab-stuffed flounder for a seafood double whammy. Sauteed veggies help turn the crab meat into a delicious stuffing. Lots of lemon juice and butter make this taste like a restaurant dish. Simmer ...

asian baked flounder Recipe | SparkRecipes sesame seed oil,    lemongrass,    ginger root,    flounder,    soy sauce lightly seasoned in a aluminum foil package --easy and delicious! spray the inside of the foil with cooking spray; add filets to center of foil. drizzle sesame oil and soy sauce over fish; add the pin...

Baked Stuffed Flounder Recipe | SparkRecipes butter,    heavy cream,    pepper,    parsley,    lemon,    onion,    garlic,    spinach,    flounder,    salt,    rice,    cheddar cheese,    white wine Easy, delicious and healthy Baked Stuffed Flounder recipe from SparkRecipes. See our top-rated recipes for Baked Stuffed Flounder. 2 tablespoons unsalted butter 1 medium onion, chopped 1/2 teaspoon ko...

Baked Spring Flounder Recipe | SparkRecipes olive oil,    pepper,    dill,    lemon,    flounder,    salt,    white wine Preheat oven to 350 degrees. Pat fish dry. Coat with olive oil; sprinkle with chopped dill. Season with salt and pepper. Place fish in a small baking dish. Pour wine around fish in dish. Bake 20 minut...

Easy Baked Flounder Recipe | SparkRecipes pepper,    flounder,    mustard,    lemon juice Easy, delicious and healthy Easy Baked Flounder recipe from SparkRecipes. See our top-rated recipes for Easy Baked Flounder. Preheat oven to 325 degrees F. Mix honey dijon mustard and lemon juice in s...

Baked Flounder Au Fromage Recipe - Food.com muenster cheese,    pepper,    paprika,    flounder,    salt,    bread crumbs Adapted from a 1990 issue of Southern Living. Recipe produces a tasty dish that also looks wonderfully elegant. Serving Size: 1 (142) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calorie...

Baked Flounder With Tomatoes Recipe - Food.com olive oil,    pepper,    oregano,    tomato,    flounder,    salt,    bread crumbs Baked Flounder with Tomatoes Serving Size: 1 (365) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 256.8   Calories from Fat 104 g 41 %   Total Fat 11.6 g 17 %   Saturated Fat 2 g 10...

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