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 Flounder Dijon Recipe | SparkRecipes
cooking spray, chives, flounder, mustard, salad dressing
Quick & easy baked fish
Preheat oven to 350*F. Mix mustard & salad dressing with chopped chives. Place fish in glass baking dish and brush on dijon mixture. Spray fish with cooking spray. Cook...
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|  Dijon Baked Flounder Recipe - Food.com
butter, dried garlic, spring onion, flounder, mustard, mayonnaise
Simple, easy, and delicious. Works with haddock and tilapia as well.
Serving Size: 1 (181) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 258.4 Calories from Fat 150 g 58 % Tot...
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Honey Dijon Flounder Recipe | SparkRecipes
flounder, mustard, honey
This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!
Preheat broiler...
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