Broccoli Flounder Rolls Recipe by admin | ifood.tv lemon pepper,    cherry pepper,    lemon peel,    paprika,    dried onion,    mushrooms,    broccoli,    sole,    flounder,    parmesan cheese Thaw fish, if frozen. Rinse and pat dry with paper towels.   For stuffing, place broccoli in a colander. Run cold water over broccoli till just thawed. Drain well. Chop the broccoli into small pieces. ...

Flounder Rolls with Lemon Carrot Filling Recipe by chef.tim.lee | ifood.tv lemon peel,    ricotta cheese,    thyme,    pepper,    parsley,    lemon,    carrot,    spring onion,    flounder,    salt GETTING READY   1) Preheat the oven to 350F.   2) Spray a 12X8X2-inch baking dish with cooking spray.   3) Over medium heat, place a skillet coated with cooking spray. Once hot, add in the carrots and gr...

Deviled Egg Stuffed Flounder Rolls Recipe by Global.Platter | ifood.tv shrimp soup,    parsley,    broccoli,    flounder,    eggs,    mustard,    mayonnaise,    rice,    white wine Thaw fillets, if frozen.   Sprinkle each fillet with salt and pepper.   Combine chopped egg, parsley, mayonnaise and mustard.   Spoon 3 to 4 tbs.of the egg mixture atop each fillet.   Roll up lengthwise. ...

Flounder Rolls With Vegetable Filling Recipe by Diet.Chef | ifood.tv thyme,    sage,    pepper,    parsley,    mushrooms,    carrot,    onion,    flounder,    salt,    bread crumbs,    lemon juice Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.   Add carrot, mushrooms, and onion; saute until crisp-render.   Remove from heat.   Add breadcrumbs and next 6 ing...

Baked Flounder Roll Ups Recipe by Fresh.n.Natural | ifood.tv oil,    wheat germ,    nutmeg,    tomato,    swiss chard,    spinach,    kale,    sole,    flounder,    eggs,    salt,    parmesan cheese 1. Preheat the oven to 350 degrees.   2. In a bowl, mix together the cooked greens, egg, wheat germ, nutmeg, salt, and cheese.   3. Spread over the fillets and roll up as for a jelly roll. Secure with t...

Classic Deviled Egg Stuffed Flounder Rolls Recipe by Global.Platter | ifood.tv shrimp soup,    pepper,    parsley,    broccoli,    flounder,    eggs,    mustard,    salt,    mayonnaise,    rice,    white wine Thaw fillets, if frozen.   Sprinkle each fillet with salt and pepper.   Combine chopped egg, parsley, mayonnaise and mustard.   Spoon 3 to 4 tbs of the egg mixture atop each fillet.   Roll up length wise....

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