Sauteed Sole or Flounder Recipe - Food.com butter,    grape seed oil,    lemon,    sole,    flounder,    buttermilk,    flour A classic dish for the delicate flavor of sole or flounder. See below for variations. Serving Size: 1 (219) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 291.4   Calories from Fa...

Peanut-Encrusted Flounder W/Sauteed Green Bananas Recipe - Food.com butter,    oil,    peanut,    cumin,    banana,    lime,    flounder,    eggs,    salt,    lime juice An unexpected mix of flavors and textures, sweet and savory. Serving Size: 1 (428) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 758.4   Calories from Fat 452 g 60 %   Total Fat 5...

Sauteed Flounder With Red Grapefruit Beurre Blanc Recipe - Food.com butter,    olive oil,    tarragon,    pepper,    shallot,    sole,    flounder,    mustard,    salt,    white wine,    grapefruit juice,    flour Please feel free to substitute any mild tasting white fish of your choice. A non-stick pan works best for sautèing the fish. To say that grapefruit is my favorite fruit would be an understatement...

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