Light Spinach Frittata Recipe | CDKitchen.com egg whites,    evaporated milk,    olive oil,    cloves,    onion,    garlic,    spinach,    eggs,    mozzarella cheese A recipe for Light Spinach Frittata made with olive oil, onion, garlic, frozen chopped spinach, eggs, egg whites, evaporated milk Preheat the oven to 350 degrees F. Heat the oil in a 10-inch nonstick ...

Light Pesto Asparagus Frittata Recipe | SparkRecipes egg whites,    pesto,    cottage cheese,    mushrooms,    asparagus,    salt Low carb, high protein and packed with flavor. Spray a glass 8x8 pan with non-stick spray or grease with butter. Layer cooked asparagus into the pan. Cover with the remaining ingredients, mix and spr...

Classic Light and Tasty Frittata Recipe - Food.com red capsicum pepper,    pepper,    parsley,    mushrooms,    spring onion,    zucchini/courgette,    eggs,    ham,    parmesan cheese,    cheese,    self raising flour This is a veratile dish which can be served summer or winter which I found originally from Super Food Ideas magazine (April 2003), however it is a very common recipe. It is a light dish but full on fl...

LIGHT SPINACH AND FETA FRITTATA recipe | Epicurious.com egg whites,    red onion,    feta cheese,    olive oil,    pepper,    spring onion,    spinach,    eggs,    salt,    parmesan cheese Squeeze all water from spinach. In a 9 inch non-stick saute pan, heat olive oil over medium heat. Add the onion and scallions and cook until soft, about 4 minutes.   Meanwhile in a medium bowl, beat th...

LIGHT SPINACH FRITTATA WITH TOMATO SALSA recipe | Epicurious.com egg whites,    evaporated milk,    olive oil,    pepper,    coriander,    spring onion,    onion,    garlic,    tomato,    spinach,    eggs,    salt,    mozzarella cheese,    lime juice South Beach Diet page 130   Related Video   Menus & Tags   Tags:   American Egg Breakfast Healthy   Leave a Review   Reviews   Be the first to review this recipe   You can rate this recipe by giving it a ...

Easy Vegetable-Ham Frittata Recipe | Cooking Light | MyRecipes added vitamins/minerals/fats,    olive oil,    cooking spray,    pepper,    parsley,    basil,    shallot,    zucchini/courgette,    broccoli,    eggs,    ham,    salt,    parmesan cheese When it’s too hot outside to turn on your oven, your slow cooker is a lifesaver. Microwave leftovers about a minute, checking after 30 seconds. Instructions Checklist   Step 1   Heat olive oil...

Sweet Potato and Bacon Frittata Recipe | Cooking Light | MyRecipes canadian bacon,    goat's cheese,    canola oil,    cooking spray,    sage,    pepper,    chives,    sweet potato,    shallot,    eggs,    salt,    cheese Smart shortcuts deliver a frittata that’s perfect for a busy weeknight or headlining a weekend brunch menu. Microwaving the sweet potatoes helps them cook faster; Canadian bacon adds flavor ...

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