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Recipe Categories: appetizer,main,side
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drink
condiments,sauces,toppings

Cuisine From:
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the americas
asia
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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picture of recipeFruit and Wheat Recipe - Food.com
bulgur wheat,    wheat,    pine nut,    vanilla extract,    cinnamon,    raisin,    fig,    apricot,    sugar,    orange juice,    water
This sweet Lebanese dish is served as a side dish or a dessert.
Serving Size: 1 (133) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 191.9   Calories from Fat 21 g 11 %   Total Fat...


picture of recipeWheat & Dried Fruit Porridge Recipe | EatingWell
bulgur wheat,    cinnamon,    currant (zante),    apricot,    salt,    honey,    water
This high-fiber hot cereal offers a delightfully nutty change from oatmeal. Bulgur is a quick-cooking form of wheat that has been parboiled and dried. Don't confuse it with cracked wheat, which ne...


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picture of recipeWhole Wheat and Fruit Muffins Recipe - Food.com
bicarbonate of soda,    olive oil,    oatmeal,    berries,    wholewheat flour,    fruit,    eggs,    baking powder,    brown sugar,    buttermilk,    flour
This is great and wholesome recipe. What makes this muffin is the fruit. It keeps the muffin from drying out. However these muffins are best fresh.
Serving Size: 1 (213) g   Servings Per Recipe: 8   AMT...


picture of recipeEasy Fruit Soup & Whole Wheat Scones Recipe - Food.com
butter,    egg yolks,    egg whites,    nutmeg,    mint,    cinnamon,    banana,    blueberry,    raspberry,    apricot,    wholewheat flour,    eggs,    baking powder,    vegetable fat spread,    sugar,    white wine,    orange juice,    lemon juice,    milk,    flour
This is a versatile recipe - Just right for breakfast or lunch. Have
Serving Size: 1 (309) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 527.9   Calories from Fat 124 g 24 %   To...


picture of recipeWheat Bran and Fruit Hot Cereal Recipe - Food.com
agave,    wheat,    fruit,    salt,    sugar,    water
Super yummy and very hearty- you don't get hungry for a long time after eating this and it is very good, I keep having a hard time not to eat it!
Serving Size: 1 (606) g   Servings Per Recipe: 1   A...


picture of recipewhole wheat fruit and oat cookies Recipe | SparkRecipes
bicarbonate of soda,    oats,    nuts,    vanilla,    coconut,    wholewheat flour,    fruit,    eggs,    salt,    baking powder,    brown sugar,    chocolate
makes 88 normal size cookies or 44 big cookies Number of Servings: 44   Recipe submitted by SparkPeople user WONDERSNUGGLES.   Share on Facebook Share on Pinterest Share by Email More sharing options   S...


picture of recipeWheat Berry and Red Fruit Salad Recipe | SparkRecipes
wheat berry,    dried cranberry,    pecan,    pepper,    raspberry,    apple,    salt,    orange juice
Healthy side dish for any entree
1.Combine oj and cranberries in small bowl. Let stand for 15 minutes. 2. Combine cooked wheat berries, apple and pecans in a large bowl; stir gently. Drain the cranber...


picture of recipehearty whole wheat hot cross buns with oatmeal and dried fruit. Recipe | SparkRecipes
dried cranberry,    yeast,    candied peel,    oats,    cinnamon sugar,    nutmeg,    cinnamon,    raisin,    wholewheat flour,    salt,    fat,    molasses,    brown sugar,    sugar,    tea,    milk,    water,    flour
I adapted a favorite recipe for Hearty Oatmeal Bread to make a healthy alternative to the seasonal Hot Cross Bun. They turned out well enough to share this recipe!
Heat milk to almost boiling. In larg...





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