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Easy Spinach Quiche Recipe - Food.com swiss cheese,    egg substitute,    mushrooms,    spinach An easy low-carb breakfast option! Serving Size: 1 (80) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 36.6   Calories from Fat 8 g 22 %   Total Fat 0.9 g 1 %   Saturated Fat 0.5 g ...

Easy Ham & Cheese Quiche Cups Recipe | SparkRecipes red onion,    green pepper,    pepper,    tomato,    eggs,    ham,    salt,    cheddar cheese,    milk Easy, delicious and healthy Easy Ham & Cheese Quiche Cups recipe from SparkRecipes. See our top-rated recipes for Easy Ham & Cheese Quiche Cups. Preheat oven to 350 degrees. Saute ham, onion, ...

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