Cauliflower curry recipe | BBC Good Food red onion,    chili dried/powder,    sunflower oil,    turmeric,    ginger root,    fenugreek/methi seed,    curry leaf,    coriander seed,    green chili,    cumin,    cardamom,    coconut milk,    lime,    garlic,    tomato,    cauliflower This simple vegan curry recipe uses a whole cauliflower, including the stem and leaves, so there's no waste. It's addictive and easy to make STEP 1   Heat a wok over a high heat. Add the fenugr...

Spiced okra curry recipe | BBC Good Food olive oil,    coriander seed,    coriander leaf,    red chili,    onion,    okra,    tomato This dish from reader Arjmand STEP 1   Heat a large wok or frying pan over a medium heat. Add the oil, then the onions, cooking until soft. Stir in the okra. Add the tomatoes and chilli, then season. M...

Summer vegetable curry recipe | BBC Good Food mango chutney,    yellow/orange pepper,    curry paste,    vegetable stock,    lentil,    peas,    coconut milk,    onion,    aubergine/eggplant,    spinach,    rice Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish, from BBC Good Food. STEP 1   Heat the curry paste in a large non-stick saucepan with a splash of the st...

Chinese chicken curry recipe | BBC Good Food chicken breast,    chicken stock,    cornstarch,    rapeseed oil,    curry powder,    turmeric,    dried ginger,    peas,    onion,    garlic,    soy sauce,    rice,    sugar Cook an easy, healthy curry with just 15 minutes preparation. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal STEP 1   Toss the chicken pieces in the cor...

Tamarind prawn curry recipe | BBC Good Food oil,    turmeric,    tamarind,    ginger root,    coriander seed,    coriander leaf,    red chili,    cumin,    onion,    garlic,    tomato,    prawn,    rice Our tamarind prawn curry will quickly become a family favourite. It's quick, healthy and low in fat and calories STEP 1   Heat the oil in a frying pan over a medium heat and cook the onion for 5-8 ...

Spinach & chickpea curry recipe | BBC Good Food curry paste,    chickpea,    onion,    tomato,    spinach,    rice,    lemon juice A low fat, low calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice, from BBC Good Food. STEP 1   Heat the curry paste in a large non-stick frying pan. Once it star...

Red curry chicken kebabs recipe | BBC Good Food chicken breast,    red onion,    red pepper,    curry paste,    coconut milk,    lime,    zucchini/courgette Chicken and kebabs are two of our most popular choices so this recipe is a real winner - for barbecues or the grill. From BBC Good Food. STEP 1   Fire up the barbecue or heat a griddle pan to high. Ti...

Curry coconut fish parcels recipe | BBC Good Food sweet chili sauce,    curry paste,    desiccated coconut,    red chili,    lime,    broccoli,    tilapia,    soy sauce,    rice Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper, from BBC Good Food. STEP 1   Heat oven to 200C/180C fan/gas 6. Tear of...

Turkey & parsnip curry recipe | BBC Good Food curry paste,    oil,    parsnip,    onion,    tomato,    turkey,    rice,    yogurt (plain) This post-Christmas curry is full of flavour and so easy to make - even better, it's all cooked in one pan, so there's very little washing up. From BBC Good Food STEP 1   Heat the oil in a sauc...

Prawn laksa curry bowl recipe | BBC Good Food curry paste,    vegetable stock,    olive oil,    coriander,    red chili,    coconut milk,    lime,    prawn,    fish sauce,    noodles Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make STEP 1   Heat the oil in a medium saucepan and add the chilli. Cook for 1 min, then add the curry paste, stir...

Easy Thai prawn curry recipe | BBC Good Food curry paste,    oil,    ginger root,    coriander,    coconut cream,    onion,    tomato,    prawn Perfect Friday night food, a warming prawn curry ready in just 20 minutes, from BBC Good Food STEP 1   Heat the oil in a medium saucepan. Tip in the onion and ginger, then cook for a few mins until sof...

15-minute prawn curry recipe | BBC Good Food curry paste,    coriander leaf,    coconut milk,    lime,    spinach,    prawn,    fish sauce,    sugar Prawn curry ready in a flash from BBC Good Food STEP 1   Open the coconut milk, pour the thin milk into a jug, keeping back any thick coconut cream. Scoop the coconut cream into a blender. Add 2-3 tbsp...

Tomato & chickpea curry recipe | BBC Good Food olive oil,    garam masala,    turmeric,    coriander seed,    coriander,    chickpea,    coconut milk,    onion,    garlic,    tomato,    rice Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day STEP 1   Heat 1 tbsp olive oil in a large p...

Aubergine & chickpea curry recipe | BBC Good Food black mustard seeds,    sunflower oil,    garam masala,    turmeric,    curry leaf,    coriander seed,    chili pepper,    chickpea,    coconut milk,    onion,    tomato With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner, from BBC Good Food magazine. STEP 1   Halve the aubergines, then cut each half ...

Home-style chicken curry recipe | BBC Good Food chicken thigh,    chili dried/powder,    chicken stock,    oil,    garam masala,    turmeric,    ginger root,    fennel seeds,    coriander,    cinnamon,    cumin,    onion,    garlic,    tomato,    sugar Not sure what to make for dinner? This homestyle chicken curry recipe is easy and delicious. Find more dinner inspiration at BBC Good Food. STEP 1   Roughly chop 1 large onion, transfer to a small food...

Cauliflower & potato curry recipe | BBC Good Food naan bread,    oil,    curry powder,    turmeric,    ginger root,    coriander,    green chili,    cumin,    potato,    onion,    garlic,    tomato,    cauliflower,    sugar,    lemon juice,    yogurt (plain) Add some spice to your midweek meal with this one-pan vegetarian main course, from BBC Good Food magazine. STEP 1   Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginge...

Slow cooker vegetable curry recipe | BBC Good Food red pepper,    curry paste,    ginger root,    coriander,    red chili,    peas,    coconut milk,    lime,    butternut squash,    garlic,    aubergine/eggplant,    stock or broth,    bread Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. One serving provides four of your five-a-day. STEP 1   Put the coconut milk, curry paste, ...

Curried parsnip mash recipe | BBC Good Food butter,    curry powder,    parsnip,    honey,    milk Give your mash a spicy kick with this comforting and alternative veggie side dish, from BBC Good Food. STEP 1   Melt the butter in a large saucepan, add the parsnips and cook for 5 mins until they star...

Sweet potato & chicken curry recipe | BBC Good Food chicken thigh,    red onion,    curry paste,    olive oil,    sweet potato,    tomato,    spinach Chicken thighs are good value and tasty, just right for this healthy, versatile curry, from BBC Good Food. STEP 1   Cook the sweet potatoes in boiling, salted water for 5-7 mins until just tender. Drai...

Curried pasta salad recipe | BBC Good Food mango chutney,    curry paste,    coriander,    lemon,    sultana,    celery,    cucumber,    mayonnaise,    pasta,    yogurt (plain) Take the blueprint of Coronation chicken, omit the meat and add pasta and you have a fresh fusion side dish, from BBC Good Food. STEP 1   Boil the pasta in salted water for 8 mins. Drain, then cool un...

Thai green curry roast chicken recipe | BBC Good Food curry paste,    sunflower oil,    lemongrass,    ginger root,    coriander,    red chili,    coconut milk,    lime,    whole chicken,    fish sauce,    rice,    brown sugar Try this twist on a traditional Sunday roast chicken with our Thai green curry version, with all the aromatic umami flavours of Asian cuisine STEP 1   Sit the chicken in a flameproof roasting tin or sh...

Smashed curried marrow recipe | BBC Good Food black mustard seeds,    chili dried/powder,    sunflower oil,    turmeric,    coriander seed,    coriander,    cumin,    lemon,    onion,    garlic,    marrow A delicious vegetarian side dish to spice up a main course- it works well with roast lamb or chicken STEP 1   Bring a large pan of salted water to the boil. Simmer the marrow for 5-7 mins until softene...

Thai pork & peanut curry recipe | BBC Good Food pork loin,    curry paste,    oil,    coriander,    coconut milk,    lime,    spring onion,    sweetcorn,    peanut butter,    soy sauce,    rice,    brown sugar Use fragrant hot red curry paste as the base to this coconut curry dish with baby sweetcorn, coriander and soy, from BBC Good Food. STEP 1   Heat the oil in a large saucepan or flameproof casserole. Ad...

Green masala butternut squash curry recipe | BBC Good Food mango chutney,    garam masala,    turmeric,    mint,    ginger root,    coriander,    green chili,    coconut milk,    butternut squash,    garlic,    green beans,    rice An easy vegan curry with tender sweet squash, coconut milk, garam masala, turmeric, fresh mint and coriander - simple to prepare yet big on flavour STEP 1   Put the herbs, chillies, garlic, ginger and ...

Roasted aubergine & tomato curry recipe | BBC Good Food chapattis,    olive oil,    garam masala,    turmeric,    coriander seed,    coriander,    coconut milk,    onion,    garlic,    tomato,    rice,    sugar Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix STEP 1   Heat oven to 200C/180C fan/gas 6. Toss th...

Roast aubergine & coconut curry recipe | BBC Good Food naan bread,    olive oil,    turmeric,    ginger root,    coriander seed,    coriander,    red chili,    black cardamom,    coconut cream,    coconut,    lime,    onion,    garlic,    tomato,    rice Black cardamom is gorgeous with aubergines. It has a distinctive smoky flavour, although it's subtle in this dish STEP 1   Heat oven to 190C/170C fan/ gas 5. Spread out the aubergine in a roasting ...

Chickpea, tomato & spinach curry recipe | BBC Good Food marmite,    yeast,    chili dried/powder,    oil,    cashew,    turmeric,    sesame seed,    ginger root,    coriander seed,    cumin,    lentil,    chickpea,    coconut cream,    lemon,    onion,    garlic,    tomato,    spinach,    broccoli A superhealthy vegan curry which accounts for 2 of your 5-a-day, from BBC Good Food. STEP 1   Put the onion, garlic, ginger and tomatoes in a food processor or blender and whizz to a puree.   STEP 2   He...

Lentil & sweet potato curry recipe | BBC Good Food red onion,    naan bread,    vegetable stock,    olive oil,    oil,    curry powder,    mustard seed,    coriander,    cumin,    lentil,    chickpea,    sweet potato,    tomato,    yogurt (plain) A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread STEP 1   Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and c...

Lighter South Indian fish curry recipe | BBC Good Food black mustard seeds,    rapeseed oil,    garam masala,    turmeric,    pepper,    ginger root,    curry leaf,    coriander seed,    coriander,    green chili,    cumin,    mango,    coconut milk,    lime,    onion,    garlic,    green beans,    haddock,    cod,    fish,    rice Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy STEP 1   Heat the oil in a large non-stick frying or saute pan. Add the cumi...

Aubergine curry with lamb cutlets recipe | BBC Good Food chili dried/powder,    olive oil,    turmeric,    black onion seed,    ginger root,    fennel seeds,    coriander seed,    coriander leaf,    garlic,    tomato,    aubergine/eggplant,    lamb,    rice,    yogurt (plain) A showstopping family curry, perfect for a special occasion. Pair the chunky spiced aubergine and turmeric-coated lamb cutlets with rice and cooling yogurt STEP 1   For the lamb, mix the yogurt and tur...

Really Good Jamaican Curry Chicken Recipe - Food.com chicken breast,    crystallized ginger,    chicken stock,    oil,    curry powder,    chili pepper,    coconut milk,    lime,    potato,    carrot,    onion,    garlic I combined a bunch of recipes...came out great. I used Reggae Country Style Brand Hot Jamaican Curry Powder from our local supermarket. I xerved this over white rice. If you like this hotter then add ...

Basic curried roast chickpeas recipe | BBC Good Food rapeseed oil,    curry powder,    mustard seed,    caraway,    chickpea Avoid the 3pm sugar crash with these healthy curried roast chickpeas that make a perfect snack. You can use the recipe as a base to make other snacks too STEP 1   Heat oven to 200C/180C fan/gas 6. Drai...

Potato, pea & egg curry rotis recipe | BBC Good Food curry paste,    oil,    peas,    potato,    tomato,    eggs,    yogurt (plain) Cook this low-calorie potato curry for a budget-friendly midweek family meal. Serve warm bowlfuls with rotis and yogurt on the side STEP 1   Heat the oil in a saucepan and briefly fry the curry paste. ...

One-pot mushroom & potato curry recipe | BBC Good Food curry paste,    vegetable stock,    oil,    coriander,    coconut milk,    button mushroom/champignon,    potato,    onion,    aubergine/eggplant Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour from BBC Good Food STEP 1   Heat the oil in a large saucepan, add the onion and potato. Cover, then cook over a l...

Chicken, sweet potato & pea curry recipe | BBC Good Food chicken breast,    rapeseed oil,    lentil,    peas,    coconut milk,    sweet potato,    tomato,    rice Serve this family-friendly chicken curry with rice or roti. It's tasty and healthy, containing four of your 5-a-day. Add extra korma paste for added spice STEP 1   Heat the oil in a deep frying pan...

Curried parsnip soup shots recipe | BBC Good Food chili dried/powder,    dry cured ham,    vegetable stock,    rapeseed oil,    curry powder,    garam masala,    ginger root,    parsnip,    onion,    garlic,    kale Treat dinner guests to healthy, spiced soup shots – they make great canapes. The crispy kale version is vegan while meat eaters can opt for a prosciutto topping STEP 1   Heat oven to 180C/160C/ga...

Curried pork bulgur salad recipe | BBC Good Food bulgur wheat,    curry powder,    mint,    coriander,    cumin,    date,    lemon,    spring onion,    tomato,    cucumber,    pork,    stock or broth Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour STEP 1   Tip the bulgur into a small pan wi...

Tender duck & pineapple red curry recipe | BBC Good Food duck leg,    curry paste,    kaffir lime leaves,    red chili,    thai basil,    pineapple,    coconut milk,    fish sauce,    brown sugar This slow-cooked curry improves if made up to 2 days ahead, perfect for relaxed entertaining, from BBC Good Food magazine. STEP 1   Heat oven to 180C/160C fan/gas 4. Dry-fry the duck legs in an ovenpr...

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