Grapefruit and Orange Salad Recipe by Healthycooking | ifood.tv orange,    grapefruit,    spring onion,    chicory GETTING READY   1) Thoroughly wash chicory, drain water and pat dry with paper towel.   2) Tear into bite size pieces.   3) Remove the peel of grapefruit and orange along with the white membrane.   4) Sep...

Gingered Orange And Grapefruit Recipe by salad.queen | ifood.tv ginger root,    orange,    grapefruit,    brown sugar 1. Using a sharp knife, cut off rind and pith from the grapefruit and oranges; cut out the segments from between the membrane. Cut each segment in half.   2. Place these in a serving bowl with the ging...

Orange Grapefruit And Avocado Salad With Mint Recipe by Healthycooking | ifood.tv olive oil,    mint,    avocado,    orange,    grapefruit,    lettuce,    salt Peel the oranges and slice them into half-rounds.   Pare the grapefruit right down to the flesh, removing not only the peel but also the outer membrane, and slice the flesh into quarter-rounds; remove ...

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