Soba Salad with Grilled Tofu peanut,    pepper,    radish,    spinach,    salt,    ponzu,    firm tofu,    noodles Make your own ponzu with 3 tablespoons soy sauce and 1 tablespoon lime juice. Step 1 Cut tofu into 1/2 inch thick slices; press dry with paper towels. Season with salt and pepper. Grill on medium-high...

Spicy Grilled Tofu Recipe - Food.com chili paste,    pepper,    garlic,    soy sauce,    firm tofu,    maple syrup,    lime juice Be sure to use extra firm tofu and press out as much of the water as you can. To prevent sticking, give the tofu slices and the grill rack a generous coat of nonstick cooking spray. Cooking time inclu...

Sriracha-Grilled Tofu Recipe | Bon Appetit miso,    sesame seed,    spring onion,    garlic,    soy sauce,    firm tofu Sriracha-Grilled Tofu Recipe Step 1   Cut tofu into 1" blocks. Drain well on paper towels.   Step 2   Put Sriracha, 1 tablespoon sesame seeds, soy sauce, and white miso paste in a blender with 3 cho...

Teriyaki Grilled Tofu Recipe - Food.com teriyaki sauce,    chili dried/powder,    sesame seed oil,    pepper,    ginger root,    spring onion,    garlic,    salt,    firm tofu,    honey I love tofu, but my family only likes a few of the tofu recipes I make. This is one they really enjoy, though. When the tofu is cooking, I try not to leave the grill as the tofu sometimes can go from ...

Cilantro Lime Grilled Tofu Recipe - Food.com chili dried/powder,    olive oil,    pepper,    coriander leaf,    cumin,    garlic,    salt,    firm tofu,    honey,    lime juice I'm trying to find more ways to barbeque tofu instead of meat. This recipe, adapted from vegetarian.about.com, has the tropical taste I was after. Serving Size: 1 (75) g   Servings Per Recipe: 8   A...

Basic Grilled Tofu Recipe - Food.com sesame seed oil,    peanut oil,    soy sauce,    firm tofu This is a very basic grilled tofu recipe that begs to be dressed up. You can add your favourite seasonings and serve with a mushroom gravy or a soy based dipping sauce such as teriyaki, barbeque or pl...

Grilled Tofu Cutlets Recipe - Food.com hot sauce,    ginger root,    garlic,    soy sauce,    firm tofu,    honey,    lime juice These delicious asian inspired tofu cutlets taste great on their own, or can be used as a substitute for meat in a sandwich. This is an incredibly easy recipe. Serving Size: 1 (37) g   Servings Per Rec...

Grilled Tofu Quesadillas | Recipes Wiki | Fandom onion,    tomato,    guacamole,    salsa,    tofu,    monterey jack cheese,    tortilla 1 package tofu 1 package flour tortillas 2 medium onions, sliced thin Monterey jack Cheese, shredded 2 tomatoes, thinly sliced Guacamole (for garnish) Salsa (for garnish) Grill tofu on a barbecue gril...

Grilled Marinated Tofu Recipe - Food.com ginger root,    lime,    garlic,    soy sauce,    fish sauce,    firm tofu,    honey,    water Great meat substiture for the grill. Serve with rice and grilled vegetables Serving Size: 1 (172) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 107.3   Calories from Fat 32 g 30 ...

Grilled Teriyaki Tofu Recipe - Food.com sesame seed oil,    olive oil,    cooking spray,    ginger root,    garlic,    soy sauce,    rice vinegar,    firm tofu,    honey My dd's latest favourite food. Time does not include marintating time. Serving Size: 1 (72) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 81   Calories from Fat 43 g 54 %   To...

Grilled Tofu Sandwiches | Recipes Wiki | Fandom red onion,    pepper,    horseradish,    tomato,    lettuce,    salt,    mayonnaise,    firm tofu,    bread Makes 2 sandwiches. 2 (1-inch) slabs marinated firm tofu 4 slices white or whole wheat bread mayonnaise horseradish, to taste 1 large tomato, sliced salt and pepper lettuce Thinly sliced red onions (o...

Grilled Tofu With Peanut Sauce Recipe - Food.com vegetable stock,    dried ginger,    spring onion,    peanut butter,    soy sauce,    tofu,    brown sugar,    orange juice This is fantastic, even without the peanut sauce! Serving Size: 1 (145) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 152.6   Calories from Fat 75 g 49 %   Total Fat 8.4 g 12 %   S...

Asian-Style Grilled Tofu with Greens Recipe | EatingWell carrot juice,    miso,    canola oil,    ginger root,    carrot,    garlic,    spinach,    soy sauce,    rice vinegar,    firm tofu,    honey Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter than many spring greens and will stand up well to this aromatic, vinegary dressing. I...

Beer Grilled Tofu Recipe | SparkRecipes ginger root,    garlic,    barbecue sauce,    firm tofu,    beer/lager Easy, delicious and healthy Beer Grilled Tofu recipe from SparkRecipes. See our top-rated recipes for Beer Grilled Tofu. 1. Cut tofu into 1/2 slices, wrap in a towel, and press for at least 30 minutes...

Grilled Teriyaki Tofu Recipe | SparkRecipes sesame seed oil,    ginger root,    garlic,    soy sauce,    rice vinegar,    tofu Found in the george forman cookbook preview pagerecipe details 14 ounces firm tofu a1 cup low-sodium soy sauce 1 teaspoon fresh ginger, grated 2 cloves garlic minced 1 teaspoon sesame oil 2 tablespoon...

Grilled Asian Tofu Recipe | SparkRecipes sesame seed oil,    ginger root,    red chili,    garlic,    firm tofu,    brown sugar Light Asian Marinade for tofu Drain tofu. Marinade in other ingredients for 24 hours. Remove from Marinade and pat dry. Brush lightly with olive oil. Grill over medium heat for 5 to 7 minutes per side...

triyaki grilled tofu Recipe | SparkRecipes teriyaki sauce,    sesame seed oil,    ginger root,    spring onion,    garlic,    firm tofu,    honey Easy, delicious and healthy triyaki grilled tofu recipe from SparkRecipes. See our top-rated recipes for triyaki grilled tofu. serves 5 in small bowl combine all ingredients exept tofu blend well ,sli...

Lemon Grilled Tofu Recipe | SparkRecipes olive oil,    coriander,    onion,    garlic,    salt,    sugar,    lemon juice,    lime juice Sumptuous summer recipe to use the grill for.BEST served over a green summer salad!!!!! Blend the dressing, slather is on the tofu, and grill. Serve it over salad with an extra helping of the dressing...

Citrus-Grilled Tofu Recipe | SparkRecipes light soy sauce,    sweetener,    sesame seed oil,    ginger root,    coriander,    basil,    lime,    elephant garlic,    salt,    tofu,    agave syrup Easy, delicious and healthy Citrus-Grilled Tofu recipe from SparkRecipes. See our top-rated recipes for Citrus-Grilled Tofu. 1 - Combine all ingredients except for tofu in a bowl and whisk together we...

Grilled Tofu with Chimichurri Recipe - Food.com olive oil,    parsley,    oregano,    red chili,    garlic,    white wine vinegar,    salt,    firm tofu Chimichurri is a potent, hot and garlicky South American sauce that is usually served with grilled meats. Try it here with grilled tofu for a fiesty vegetarian dish that is sure to please. Make extra ...

Grilled Tofu With Chili Lime Marinade Recipe - Food.com sweet chili sauce,    peanut oil,    coriander leaf,    jalapeno,    spring onion,    salt,    firm tofu,    lime juice From Central Market. Note marination time. Make ahead. Serving Size: 1 (124) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 150.4   Calories from Fat 75 g 50 %   Total Fat 8.3 g 12...

Grilled Tofu Satay (Sate) with Spicy Peanut Sauce Recipe sesame seed oil,    oil,    curry powder,    turmeric,    ginger root,    coconut milk,    bamboo shoots,    garlic,    peanut butter,    salt,    fish sauce,    firm tofu,    brown sugar,    lime juice Give satay a flexitarian spin by using tofu! The tofu gets a flavor boost with a marinade of ginger, garlic, curry powder, turmeric, fish sauce, lime juice, brown sugar, and sriracha before hitting th...

Grilled Spicy Asian Tofu Recipe | SparkRecipes added vitamins/minerals/fats,    teriyaki sauce,    sesame seed oil,    ginger root,    coriander leaf,    garlic,    soy sauce,    firm tofu Recipe gleaned from here:http://www.food.com/recipe/grilled-spicy-asian-tofu-383380Changed to have lower fat content and more spiciness!Not for salt sensitive individuals! 1. Combine all marinade ingr...

Lemon Achiote Grilled Tofu Recipe | SparkRecipes cayenne pepper,    annatto,    garlic,    salt,    tofu,    brown sugar,    sugar,    lemon juice A wonderful, flavorful way to grill tofu from Heidi Swanson!! The first time I made this, I didn't have the right seasonings, so I subbed smoked paprika and chili powder. It was still fantastic!! ...

Lemon Achiote Grilled Tofu Recipe | SparkRecipes sweetener,    cayenne pepper,    annatto,    garlic,    salt,    firm tofu,    brown sugar,    sugar,    lemon juice Easy, delicious and healthy Lemon Achiote Grilled Tofu recipe from SparkRecipes. See our top-rated recipes for Lemon Achiote Grilled Tofu . Whisk together achiote powder, cayenne pepper and sugar. Spr...

Grilled Acorn Squash With Tofu Recipe - Food.com acorn squash,    egg whites,    pepper,    nutmeg,    cinnamon,    allspice,    eggs,    salt,    firm tofu,    vegetable fat spread,    brown sugar 1001 Low Fat Vegetarian Serving Size: 1 (244) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 133.8   Calories from Fat 19 g 14 %   Total Fat 2.1 g 3 %   Saturated Fat 0.5 g 2 %   Cho...

Ginger-Sesame Grilled Tofu Steaks Recipe - Food.com fermented bean paste,    miso,    sesame seed oil,    canola oil,    cooking spray,    ginger root,    coriander leaf,    lime,    spring onion,    soy sauce,    rice vinegar,    firm tofu,    rice,    sugar,    water This recipe comes ftom the August 2005 editon of Cooking Light, the magazine Toolsie (It's Me Toolbelt) sent me. Serving Size: 1 (142) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Ca...

Grilled Lemon-Basil Tofu Burgers Recipe - Food.com kalamata olive,    lemon peel,    olive oil,    cooking spray,    pepper,    watercress,    basil,    garlic,    tomato,    mustard,    salt,    mayonnaise,    firm tofu,    bread,    honey,    lemon juice,    sour cream From Cooking Light, August 2006. Serving Size: 1 (197) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 272.1   Calories from Fat 104 g 39 %   Total Fat 11.7 g 17 %   Saturated Fat 2....

Sandwich with Mexican Tofu Spread and Grilled Zucchini Recipe | SparkRecipes chili dried/powder,    olive oil,    chives,    zucchini/courgette,    salt,    tofu,    bread Easy to cook, but also delicious and healthy with Tofu Spread. To buy it follow this link: https://tofuspread.com/ 1. Preheat grill or frying pan to hot. 2. Slice zucchini into thin circles. Brush one...

Vietnamese Lettuce Rolls With Spicy Grilled Tofu Recipe - Food.com red pepper,    chili paste,    cooking spray,    peanut,    pepper,    mint,    lemongrass,    coriander leaf,    basil,    carrot,    garlic,    green beans,    cucumber,    lettuce,    cabbage,    soy sauce,    tofu,    honey,    lime juice Takes a bit of prep time chopping all the ingredients but totally healthy & delicious as an appie or Friday Finger Foods. You can put out all the ingredients and let everyone customize their own o...

Tandoori Grilled Tofu with Red Peppers & Broccolini Recipe | EatingWell red bell pepper,    chili dried/powder,    olive oil,    garam masala,    turmeric,    pepper,    ginger root,    coriander leaf,    garlic,    salt,    firm tofu,    lime juice,    yogurt (plain) Spiced yogurt does two jobs here as both the marinade and the sauce for this grilled tofu recipe. Instructions Checklist   Step 1   Preheat grill to medium-high.   Advertisement   Step 2   Heat oil in a sm...

Grilled Pizza & Smoked Tofu & Roasted Red Peppers Recipe | MyRecipes yeast,    red bell pepper,    olive oil,    cooking spray,    pepper,    garlic,    tomato,    salt,    tofu,    dough,    mozzarella cheese,    sugar,    water,    flour With its firm texture, smoked tofu shreds easily and replaces some of the cheese that traditionally tops pizza. Instructions Checklist   Step 1   To prepare dough, dissolve sugar and yeast in warm water...

Asian-Inspired Marinated Grilled Tofu Recipe | SparkRecipes light soy sauce,    ginger root,    chili pepper,    firm tofu,    molasses Easy, delicious and healthy Asian-Inspired Marinated Grilled Tofu recipe from SparkRecipes. See our top-rated recipes for Asian-Inspired Marinated Grilled Tofu. Mix together marinade ingredients. Cut ...

Grilled Tofu and Avocado Sandwich Recipe | SparkRecipes english muffin,    cooking spray,    wheat,    avocado,    tomato,    soy sauce,    tofu,    lemon juice A nice vegetarian sandwich with good balance of carbs-to-protein, and a bit of healthy fat with the avocado. Yum! Slice 14oz block of tofu into three slabs, like sandwich patties. Spray pan lightly wi...

Grilled Tofu with Mushroom Sauce – Recipes Network shiitake mushroom,    vegetable stock,    olive oil,    pepper,    spring onion,    mustard,    soy sauce,    salt,    firm tofu,    orange juice,    milk,    flour Step 1   To a small non reactive bowl or dish combine marinade ingredients. Marinate tofu overnight.   Step 2   Place tofu slices on hot grill and cook 4 to 5 minutes on each side. Place grilled slices i...

Grilled or Roasted Tofu Satay – Recipes Network red bell pepper,    sesame seed oil,    canola oil,    curry powder,    cayenne pepper,    coconut milk,    garlic,    peanut butter,    soy sauce,    firm tofu,    brown sugar,    sherry,    lime juice Step 1   Combine the marinade ingredients in a large bowl. Add the dry tofu and red pepper and toss gently with a rubber spatula to coat evenly. Let marinate 30 minutes or up to 8 hours. Refrigerate if...

Stuffed and Grilled Abura-Age [tofu] Recipe - Food.com sesame seed,    spring onion,    garlic,    soy sauce,    tofu Abura Age is a deep fried tofu. You can find it prepackaged in Asian markets. If you do not have one available you can find the Abura-Age recipe here: Recipe #183563 Serving Size: 1 (155) g   Servings ...

Grilled Tofu and Sauteed Asian Greens Recipe - Food.com hot sauce,    sesame seed oil,    oil,    ginger root,    red chili,    garlic,    spinach,    soy sauce,    firm tofu,    brown sugar This yummy and healthy vegetarian recipe is from Gourmet Magazine (Oct. 2003). Serving Size: 1 (248) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 272.2   Calories from Fat 176 g...

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