Spicy Healthy Taco Bean Soup Recipe - Food.com great northern bean,    refried beans,    black beans,    chicken stock,    onion,    tomato,    sweetcorn,    taco seasoning Serving Size: 1 (2968) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 185.7   Calories from Fat 12 g 7 %   Total Fat 1.4 g 2 %   Saturated Fat 0.3 g 1 %   Cholesterol 0 mg 0 %   Sodiu...

Healthy Bean Soup With Kale Recipe - Food.com cannellini bean,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    navy bean,    carrot,    onion,    garlic,    tomato,    kale,    salt,    seasoning,    parmesan cheese We've all heard how anti-oxidants fight cancer, save eyesight, and prevent clogged arteries. Turns out lutein, a delicious 7 mg dose of which is supplied with each serving of this recipe, is even ...

Healthy Black Bean Soup Recipe - Food.com red bell pepper,    green bell pepper,    black beans,    lemon peel,    chicken stock,    olive oil,    red peppercorn,    pepper,    oregano,    cumin,    water An easy, healthy soup. Serving Size: 1 (241) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 213.3   Calories from Fat 18 g 9 %   Total Fat 2.1 g 3 %   Saturated Fat 0.4 g 2 %   Chole...

Super Easy Black Bean Soup Recipe - Healthy.Food.com beef consomme,    black beans,    green chili,    cumin,    salsa,    water This tastes too delicious to be nearly fat-free, but it is! Warms and fills you up nicely. Serving Size: 1 (203) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 142.1   Calories f...

Healthy Hamburger and Green Bean Soup Recipe - Food.com tomato sauce,    ground beef,    tomato soup,    butter flavored spray,    pepper,    parsley,    onion,    green beans,    rice,    water I make this thick comforting soup often for my family during the cold winter months. It is so fast and easy to fix and it is rather low in fat and calories. This makes 4 very large servings. To reduce...

Black Bean and Corn Soup Recipe - Healthy.Food.com chili dried/powder,    black beans,    beef stock,    ground beef,    cumin,    dried garlic,    onion,    tomato,    sweetcorn This is from one of those cookbooks you purchase at the check out stand at the grocery store. I've adapted it to our families tastes. Great for a quick and easy weeknight supper. This can also be ...

Escarole and Bean Soup Recipe - Healthy.Food.com cannellini bean,    chili dried/powder,    chicken stock,    olive oil,    garlic,    parmesan cheese,    bread Another dish that was part of my childhood. Serving Size: 1 (491) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 295.3   Calories from Fat 107 g 36 %   Total Fat 12 g 18 %   Saturat...

Healthy Black Bean Vegetable Soup Recipe - Food.com red bell pepper,    black beans,    turmeric,    ginger root,    cumin,    carrot,    onion,    garlic,    spinach,    milk,    water Threw this together with what I had on hand. Am new to cooking so could use improvement, but still tasted good - especially in light of how simple and healthy. Serving Size: 1 (533) g   Servings Per Re...

Healthy, Hearty Vegetable Bean Soup Recipe - Food.com great northern bean,    carrot,    onion,    celery,    tomato,    cabbage,    ham,    rice,    water Warm and satisfying and even good for you! From a popular restaurant in Columbus Ohio. Serving Size: 1 (733) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 235.9   Calories from F...

Hot & Healthy Bean Soup Recipe - Food.com tomato sauce,    cannellini bean,    black beans,    chicken stock,    jalapeno,    kidney bean,    onion,    garlic,    tomato,    sweetcorn,    taco seasoning A healthier, lower-sodium, vegetarian version of the infamous taco soup. This makes a TON, so be prepared to feed a crowd or freeze it for later like I do. I hope you enjoy! Serving Size: 1 (289) g   S...

Mexican Fiesta Bean Soup Recipe - Healthy.Food.com chili dried/powder,    hot sauce,    refried beans,    chicken stock,    pepper,    green chili,    onion,    garlic,    celery,    bacon,    tortilla chips,    cheddar cheese,    sour cream One of my favorite cold weather soups. It has just enough kick to really warm you up when the weather chills you to the bone. Serving Size: 1 (249) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY ...

Healthy Broccoli, White Bean & Cheddar Soup Recipe - Food.com cannellini bean,    vegetable stock,    chicken stock,    white peppercorn,    broccoli,    cheddar cheese,    water I found this recipe on eatingwell.com, and it is SO delicious!! I paired it with a grilled cheese (on light bread w/ FF cheese, of course!) and an apple, and it made for a perfectly satisfying and fil...

Healthy Black Bean Soup With Turkey Sausage Recipe - Food.com turkey sausage,    red onion,    chipotle,    red bell pepper,    black beans,    chicken stock,    pepper,    cumin,    garlic,    tomato,    salt I made this one night as an experiment and it turned out pretty good. Serving Size: 1 (381) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 252.9   Calories from Fat 81 g 32 %   Tot...

super quick healthy bean soup Recipe | SparkRecipes red bean,    black beans,    kidney bean,    pinto bean,    sweetcorn,    salsa very good and spicy. A good mexican dish . If you like spicy you will enjoy this soup. Put all ingredients in crockpot and set it. empty all beans and corn in crockpot including juice. Add salsa . St...

Spicy Tomato and Bean Soup Recipe - Healthy.Food.com pink bean,    chili dried/powder,    vegetable juice,    oil,    coriander,    spring onion,    onion,    garlic,    tomato,    sweetcorn,    sour cream I love this soup. Super easy and yummy. I usually make a double batch because my kids tend to eat most of it. Serving Size: 1 (410) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories:...

Slow Cooked Italian Bean Soup Recipe - Healthy.Food.com green bell pepper,    chili dried/powder,    hot sauce,    ground beef,    oregano,    basil,    kidney bean,    chickpea,    onion,    garlic,    tomato,    sausage,    worcestershire sauce,    salt,    rice,    cheddar cheese,    water A delicious spicy soup. Serving Size: 1 (492) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 503.1   Calories from Fat 213 g 42 %   Total Fat 23.7 g 36 %   Saturated Fat 8.3 g 41 % ...

Healthy Beans and Chicken Soup Recipe - Food.com chicken breast,    red bean,    pepper,    basil,    soybean,    lentil,    onion,    garlic,    celery,    salt,    water Great source of protein and complex carbs. Serving Size: 1 (123) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 124.5   Calories from Fat 42 g 34 %   Total Fat 4.8 g 7 %   Saturate...

Ham and String/Green Bean Soup Recipe - Healthy.Food.com butter,    chicken stock,    pepper,    potato,    carrot,    onion,    celery,    green beans,    ham,    salt,    water,    flour This is a fantastic way to use up the leftover holiday ham or the bountiful crop of string beans from the garden. It is easy to prepare and smells wonderful while it simmers away on the stove. The sou...

Tomato Soup With White Bean and Bacon Recipe - Healthy.Food.com white bean,    chicken stock,    pepper,    potato,    onion,    garlic,    tomato,    bacon,    salt,    brown sugar From a great website I found. Serving Size: 1 (237) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 176.4   Calories from Fat 64 g 36 %   Total Fat 7.1 g 10 %   Saturated Fat 2.3 g 1...

Very Healthy Red Kidney Bean Soup With Lime Yogurt Recipe - Food.com tomato paste,    chili dried/powder,    vegetable stock,    pepper,    oregano,    coriander leaf,    cumin,    kidney bean,    carrot,    onion,    garlic,    celery,    salt,    lemon juice,    lime juice,    yogurt (plain) Super healthy soup recipe I found from World's Healthiest Foods website. Very quick and easy to prepare. Lots of flavor high in vegetable protein without being high in fat; good vegetarian meal on...

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