Broccoli Salad Recipe - Healthy.Food.com dressing,    red onion,    oil,    celery seed,    raisin,    broccoli,    bacon,    apple cider vinegar,    mayonnaise,    sugar Serving Size: 1 (444) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 651.5   Calories from Fat 357 g 55 %   Total Fat 39.8 g 61 %   Saturated Fat 8.7 g 43 %   Cholesterol 44.1 mg 14 ...

Oven Roasted Broccoli | Healthy Recipes Wiki | Fandom olive oil,    pepper,    garlic,    broccoli,    salt Prep Time: 15 minutes Cook Time: 20-25 minutes Yields: 4-6 servings This is a simple and tasty recipe to cook fresh broccoli (and I've had success with kids enjoying this broccoli too!). 2 medium ...

Garlicky Broccoli Rabe Recipe - Healthy.Food.com broccoli raab,    chili dried/powder,    olive oil,    pepper,    garlic,    salt I love my veggies, so I do make this one often. Boiling the broccoli rabe helps remove some bitterness before it's sautéed in garlic-infused oil. If you like it hot, double the amount of crus...

Orange-Glazed Broccoli Recipe - Healthy.Food.com butter,    orange peel,    cornstarch,    spring onion,    broccoli,    salt,    brown sugar,    orange juice,    water A different take on broccoli. Serving Size: 1 (250) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 109.8   Calories from Fat 31 g 29 %   Total Fat 3.5 g 5 %   Saturated Fat 1.9 g 9 ...

Healthy Broccoli Cashew Salad Recipe | CDKitchen.com cashew,    raisin,    onion,    broccoli,    white vinegar,    mayonnaise,    bacon bits,    artificial sugar This cold salad is great for a healthy pick-me-up with its combination of veggies, nuts, and zero-calorie sweetener. Combine the broccoli, raisins, onion, cashews, and bacon bits in a large bowl. In a...

Healthy Broccoli Roman Style chili dried/powder,    olive oil,    lemon,    garlic,    broccoli,    salt,    panko bread crumbs,    white wine Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. Drain and cool under cold running water. Drain again and pat dry with paper towels.   Heat 2 teaspoons...

Healthy Broccoli Gratin Recipe - Food.com pepper,    nutmeg,    potato,    broccoli,    salt,    parmesan cheese,    water Got this from one of the Good Housekeeping issues. Another wonderful way of incorporating broccoli into our diet. Serving Size: 1 (382) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calor...

Healthy Broccoli Salad Recipe - Food.com red onion,    almond,    broccoli,    rice vinegar,    mozzarella cheese,    sugar Cruciferous vegetables, broccoli in this case, has been associated with lower incidence of breast cancer. This vegetable contains calcium, fiber and vitamins and minerals that are very beneficial for ...

Healthy Broccoli Soup Recipe - Food.com chicken stock,    pepper,    broccoli,    salt,    cream cheese I was looking for a healthy soup to make and found it in the many millions of recipe books that my mum and I have accumulated over the years. Its quick and easy and healthy. Serving Size: 1 (667) g   S...

Healthy Broccoli Smoothie Recipe - Food.com mandarin,    carrot,    spinach,    broccoli,    orange juice Another healthy smoothie to start a busy day. Enjoy it. Serving Size: 1 (206) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 110.3   Calories from Fat 4 g 4 %   Total Fat 0.5 g 0 %...

Broccoli Salad Recipe - Healthy.Food.com coleslaw,    red onion,    mandarin,    broccoli,    sugar Quick & colorful! Serving Size: 1 (122) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 240.4   Calories from Fat 128 g 53 %   Total Fat 14.2 g 21 %   Saturated Fat 2.1 g 10 %   C...

Garlic, Broccoli & Lemon Recipe - Healthy.Food.com olive oil,    pepper,    lemon,    garlic,    broccoli,    salt Garlic and lemon goes well with this simple broccoli dish. Do not overcook the broccoli leave it crisp. Serving Size: 1 (77) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 53.5   ...

Grilled Asian Style Broccoli Recipe - Healthy.Food.com light soy sauce,    chicken stock,    cornstarch,    broccoli,    salt,    sugar This is my favorite way to eat broccoli. I make this on the grill but I'm sure it would be just as good in the oven. Serving Size: 1 (156) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...

Cream of Broccoli Soup Recipe - Healthy.Food.com chicken stock,    white peppercorn,    onion,    broccoli,    vegetable fat spread,    milk,    water,    flour This recipe is from Rachel, my MIL. She suggests sprinkling grated cheese on top of each serving. Serving Size: 1 (520) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 493.3   Calo...

Broccoli and Potato Chowder Recipe - Healthy.Food.com red potato,    red bell pepper,    chicken stock,    thyme,    tarragon,    pepper,    onion,    broccoli,    salt,    monterey jack cheese,    milk,    water,    flour From The Simply Healthy Lowfat Cookbook, 1995, this recipe makes a comforting soup. Instead of the chicken broth & water, a similar measure of my own Chicken Broth Supreme! Serving Size: 1 (488) g...

Healthy Broccoli-Bacon Salad Recipe - Food.com dried cranberry,    pepper,    water chestnut,    garlic,    broccoli,    bacon,    apple cider vinegar,    mayonnaise,    sugar,    sour cream Eating Well Magazine - May/June 2009 Serving Size: 1 (115) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 134.2   Calories from Fat 69 g 52 %   Total Fat 7.7 g 11 %   Saturated Fat ...

Healthy creamy Broccoli Soup Recipe - Food.com olive oil,    pepper,    onion,    garlic,    broccoli,    salt,    water Glucomannan (fiber powder) makes this soup creamy while keeping it very healthy and low calorie, yet filling. Serving Size: 1 (321) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories:...

Broccoli Waldorf Salad Recipe - Healthy.Food.com coleslaw,    pecan,    raisin,    apple,    broccoli This salad is an easy to prepare as it is to eat. Got it from the Quick Cooking magazine. Serving Size: 1 (75) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 67.2   Calories from...

Healthy Sesame Roasted Broccoli Recipe - Food.com chili dried/powder,    miso,    sesame seed oil,    olive oil,    sesame seed,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce I have yet to find a roasted veggie that I didn't like, so I am constantly playing with healthy, low calorie sauces and seasonings for them. I came up with this last night to accompany LinMarie...

Roasted Cauliflower, Broccoli, and Garlic Recipe - Healthy.Food.com olive oil,    garlic,    cauliflower,    broccoli,    salt,    bread A whole head of garlic is roasted along with broccoli florets and cauliflower, basically making your appetizer and side dish in the same pan. Now, do not be alarmed when you get to the part where the ...

Chicken & Broccoli Stir-Fry | Healthy Recipes Wiki | Fandom chicken breast,    brown rice,    snap/snow peas,    cornstarch,    canola oil,    sesame seed,    cabbage,    broccoli,    soy sauce,    orange juice Prep Time: 20 minutes Cook Time: 25 minutes Yields: 4 servings My true favorite is beef and broccoli, but chicken is easier to digest. I like to add a little szechaun sauce to spice things up. 1/3 cup...

Healthy Beef and Broccoli Stir-Fry Recipe - Food.com beef sirloin steak,    red bell pepper,    chili dried/powder,    orange peel,    cornstarch,    peanut oil,    oil,    ginger root,    spring onion,    garlic,    broccoli,    white wine vinegar,    soy sauce,    rice vinegar,    water Great recipe but be very careful just how much fresh ginger you use. Serving Size: 1 (160) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 175.2   Calories from Fat 88 g 50 %   Tota...

Healthier Broccoli Salad Recipe - Food.com red onion,    walnut,    almond,    mandarin,    raisin,    broccoli,    rice vinegar,    agave syrup,    sugar syrup,    yogurt (plain) I tried the broccoli salad at the grocery store the other day and wanted to make it a bit healthier. (No bacon or mayo e.e and subbing normal sugar for agave syrup) Serving Size: 1 (139) g   Servings P...

Healthy Broccoli, White Bean & Cheddar Soup Recipe - Food.com cannellini bean,    vegetable stock,    chicken stock,    white peppercorn,    broccoli,    cheddar cheese,    water I found this recipe on eatingwell.com, and it is SO delicious!! I paired it with a grilled cheese (on light bread w/ FF cheese, of course!) and an apple, and it made for a perfectly satisfying and fil...

Healthy Chicken And Broccoli In Cheese Sauce Recipe | CDKitchen.com chicken breast,    brown rice,    chicken stock,    thyme,    pepper,    parsley,    onion,    celery,    broccoli,    salt,    cheddar cheese,    milk,    water,    flour A recipe for Healthy Chicken And Broccoli In Cheese Sauce made with brown rice, onion, celery, dried parsley, chicken bouillon, dried thyme, water, skinless Preheat oven to 450 degrees F. Spray a 9...

Healthy Chicken and Broccoli Lo Mein Recipe - Food.com chicken breast,    chicken stock,    oil,    ginger root,    onion,    garlic,    broccoli,    soy sauce,    fish sauce,    pasta,    brown sugar Adapted from FamilyFun.com's Beef and Broccoli recipe. Serving Size: 1 (239) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 302.6   Calories from Fat 39 g 13 %   Total Fat 4.4 ...

Healthy Broccoli Rabe With Pine Nuts Recipe - Food.com broccoli raab,    olive oil,    pine nut,    pepper,    garlic,    salt Garlicky and nutty broccoli rabe. You can use normal broccoli if you wish, but broccoli rabe is more delicate and more suited for combination with pignoli, in my opnion. Serving Size: 1 (15) g   Servin...

Maxine's Cauliflower & Broccoli Salad Recipe - Healthy.Food.com red onion,    white peppercorn,    cauliflower,    broccoli,    vinegar,    salt,    mayonnaise,    sugar My Mom's childhood friend, Maxine, gave us this recipe. It's quite simple but tastes really good and fresh. When I make it now, I tend to blanche the veggies a little bit and then shock them i...

Healthy Broccoli Soup With Sunflower Seeds Recipe - Food.com red onion,    vegetable stock,    chicken stock,    sunflower oil,    canola oil,    sunflower seeds,    pepper,    bay leaf,    garlic,    broccoli,    salt,    white wine,    water This is a variation of another healthy broccoli soup, recipe 27337, with a bit of a different spin. Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 184.6   Ca...

Zesty Chicken, Broccoli & Ziti Recipe - Healthy.Food.com butter,    chicken breast,    olive oil,    pepper,    garlic,    broccoli,    salt,    cajun seasoning,    cheese,    pasta,    lemon juice,    milk,    flour This zesty version of a childhood favorite is sure to please even the adults. Very tasty but without being too spicy for the kids. NOTE: Depending on the cajun seasoning you use, you may need to cut b...

Sorta Healthy Broccoli & Cheddar Soup Recipe - Food.com butter,    chicken stock,    white peppercorn,    pepper,    dried onion,    dried garlic,    onion,    garlic,    broccoli,    salt,    cheddar cheese,    milk,    flour My take on Panera Bread's Broccoli & Cheddar Soup...it's really close, except for the carrot bits! Kept the fat down until you get to the cheddar ( - try and get block cheese and shred you...

Whole Wheat Penne with Broccoli and Sausage | Healthy Recipes Wiki | Fandom turkey sausage,    lemon peel,    pepper,    onion,    garlic,    broccoli,    salt,    parmesan cheese,    pasta Prep Time: Cook Time: Yields: Makes 6 servings 6 to 7 oz. whole wheat penne pasta 8 oz. broccoli florets 8 oz. mild Italian turkey sausage, casings removed 1 medium onion, quartered and sliced 2 clove...

Creamy Broccoli Cauliflower Soup With Blue Cheese Recipe - Healthy.Food.com butter,    blue cheese,    chili dried/powder,    vegetable stock,    chicken stock,    white peppercorn,    paprika,    potato,    shallot,    cauliflower,    broccoli,    salt,    cheddar cheese,    milk,    half and half,    flour The blue cheese flavor is kind of subtle, but makes the soup tasty. Serving Size: 1 (252) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 232   Calories from Fat 117 g 51 %   Total ...

Broccoli and Tofu With Spicy Peanut Sauce Recipe - Healthy.Food.com peanut oil,    canola oil,    ginger root,    red chili,    spring onion,    onion,    garlic,    broccoli,    peanut butter,    apple cider vinegar,    soy sauce,    salt,    firm tofu,    honey,    water This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as this will give the tofu a better, chewier texture....

Broccoli Salad Recipe by Healthy.N.Fine | ifood.tv red onion,    raisin,    broccoli,    white vinegar,    mayonnaise,    bacon bits,    sugar Wash and cut broccoli.   Combine broccoli, onion, raisins and bacon bits.   Refrigerate until one hour before using.   Mix mayonnaise, sugar and vinegar.   Pour dressing onto broccoli combination no soone...

Healthy Broccoli Salad Recipe by admin | ifood.tv peanut,    celery seed,    raisin,    spring onion,    cauliflower,    broccoli,    white wine vinegar,    mayonnaise,    yogurt (plain) 1. In small bowl, combine yogurt, mayonnaise, vinegar, and celery seeds; mix well and set aside.   2. In large bowl, combine remaining ingredients; add yogurt mixture and toss well.   Recipe Summary   Nu...

Chicken Broccoli Casserole Recipe by Healthy.N.Fine | ifood.tv chicken soup,    broccoli,    whole chicken,    mayonnaise,    stock or broth,    cheddar cheese,    crackers Boil chicken until done, 45-60 minutes.   Save 3/4 cup broth.   Cook broccoli 8 minutes in boiling water.   Drain and arrange in bottom of 9 x 13-inch baking dish.   Alternate spears so both sides have bl...

Light Healthy Hoisin Beef and Broccoli Stir Fry Recipe - Food.com beef steak,    hoisin sauce,    dried ginger,    onion,    broccoli,    soy sauce,    rice,    lemon juice This is a quick and delicious meal that I originally modified from a Weight Watchers Recipe that had originally used chicken. Serving Size: 1 (282) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY ...

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