Healthy Buffalo Chicken Wings Recipe | SparkRecipes buffalo,    chicken breast,    wheat germ,    cayenne pepper,    dried garlic,    wholewheat flour,    bread crumbs cut breasts into strips Mix all ingredients except sauce and bread crumbs in a bag coat chicken strips in mixture put sauce in a bowl and dip strips into it coat strips in bread crumbs bake on a cooki...

Healthier Boiled and Broiled Buffalo Chicken Wings Recipe - Food.com butter,    chicken wing,    chili dried/powder,    hot sauce,    cooking spray,    thyme,    cayenne pepper,    dried onion,    dried garlic,    apple cider vinegar,    salt,    lemon juice,    flour This recipe is a combination of several different methods that I have used over the years trying to lighten up wings and still keep them crispy while finishing in the oven. It takes a little prep time...

Healthy Buffalo Chicken Bites with Homemade Blue Cheese Dipping Sauce Recipe | SparkRecipes blue cheese,    hot sauce,    red wine vinegar,    mayonnaise,    lemon juice,    sour cream A Super Bowl Finger-Food Favorite Tackling a Super Bowl party this year? No problem! We’ve given a South Beach Diet-friendly twist to this traditional game-watching favorite to help you stick to...

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