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picture of recipeHealthy Pumpkin Spice Pancakes Recipe - Food.com
egg whites,    bicarbonate of soda,    oatmeal,    nutmeg,    cloves,    cinnamon,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    buttermilk,    flour
Every year around September I get a HUGE craving for anything and everything pumpkin--especially this year since I'm expecting a little one this winter! This is what I came up with when craving pa...


picture of recipeFinjan Kirfee Healthy Spice Drink Recipe - Food.com
walnut,    pine nut,    ginger root,    cloves,    cinnamon,    anise,    sugar,    water
(Pronounced Fi-yan ki-fee) (short i sounds) An Arabic Drink.
Serving Size: 1 (418) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 5.6   Calories from Fat 2 g 43 %   Total Fat 0.3 g...


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picture of recipeHealthy Pumpkin Spice Oatmeal snack balls Recipe | SparkRecipes
sweetener,    bicarbonate of soda,    oats,    pecan,    vanilla extract,    ginger root,    cloves,    cinnamon,    coconut,    wholewheat flour,    pumpkin,    brown sugar
A semi-sweet fall snack in perfect portions. Tastes great freshly baked or even after a few days.
Makes about 48 balls. Cream pumpkin, spices and sugar. Add oats, flour, baking soda, pecans and cocon...


picture of recipeHealthy Apple Spice Muffins Recipe - Food.com
butter,    bicarbonate of soda,    canola oil,    walnut,    vanilla,    nutmeg,    cinnamon,    date,    raisin,    apple,    wholewheat flour,    eggs,    salt,    cream cheese,    brown rice syrup,    sucanat,    apple juice,    yogurt (plain),    flour
Made with healthy non-white sugar alternatives, brown rice syrup and sucanat as well as whole wheat flour, these muffins are a treat you can enjoy knowing you are eating nutritiously. The frosting is ...


picture of recipeApricot Spice Bread (Abm) Recipe - Healthy.Food.com
bread flour,    yeast,    canola oil,    cinnamon,    aniseed,    allspice,    apricot,    salt,    honey,    apricot juice,    milk powder,    water
A great breakfast bread, toasted with honey or butter slathered on it. This is for the ABM, but could be taken out after first rise and shaped by hand and baked in oven. Maybe at 350F for 30 minutes? ...


picture of recipeHalf Healthy Apple Spice Muffins Recipe - Food.com
egg whites,    bicarbonate of soda,    canola oil,    almond,    vanilla,    cloves,    cinnamon,    dried ginger,    lemon,    apple,    wholewheat flour,    eggs,    salt,    brown sugar,    flour
Making specific changes to an apple cake recipe makes these muffins pretty healthy without sacrificing flavor. Apple baby food replaces butter and has a smoother consistency than applesauce.
Serving S...


picture of recipeHealthy Zucchini Carrot Spice Bread Recipe - Food.com
apple sauce,    lemon peel,    bicarbonate of soda,    walnut,    vanilla extract,    nutmeg,    cinnamon,    cardamom,    raisin,    carrot,    zucchini/courgette,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    flour
Found this on rubyglen.com while searching for a healthier zucchini spice bread.
Serving Size: 1 (91) g   Servings Per Recipe: 20   AMT. PER SERVING % DAILY VALUE   Calories: 145.9   Calories from Fat 9 g...


picture of recipeChipotle Spiced Shrimp | Healthy Recipes Wiki | Fandom
tomato paste,    chipotle,    olive oil,    oregano,    garlic,    shrimp,    water
Serves: 4 Preparation Time: 10 minutes Cook Time: about 8 minutes Need a quickie appetizer on the table for your casual get-together or holiday party? This delicious, spicy shrimp app will delight you...


picture of recipeSpiced Roast Chicken - Healthy & Easy Recipes | House & Garden
chicken leg,    chili dried/powder,    olive oil,    rosemary,    lemon,    garlic,    salt
Spiced Roast Chicken. Simple seasoning makes all the difference to this tasty chicken dish. Easy recipe ideas from House & Garden.
Step 1   Heat 200 C (gas mark 6). Dry the chicken pieces with a pa...


picture of recipeNectarines with Spiced Ricotta | Healthy Recipes Wiki | Fandom
ricotta cheese,    star anise,    nectarine,    peach,    brown sugar
Prep Time: 15 minutes Cook Time: 6 minutes Yields: 4 This easy dessert tastes good at any time of year. You can use canned peach halves if fresh nectarines or peaches are out of season. If you can...


picture of recipeHealthy Spiced Butternut Squash Muffins Recipe - Food.com
butter,    nutmeg,    ginger root,    cloves,    cinnamon,    butternut squash,    wholewheat flour,    eggs,    salt,    chips,    baking powder,    sugar,    chocolate,    milk
I found these on Allrecipes.com this morning while searching for a recipe to use up some cooked squash. They rose beautifully, and were so light and fluffy that it was hard to believe they were health...


picture of recipeSpiced Chicken with Lentils - Healthy & Easy Recipes | House & Garden
chicken leg,    chicken stock,    oil,    curry powder,    mustard seed,    ginger root,    cumin,    lentil,    lemon,    onion,    garlic
Spiced Chicken with Lentils. A flavour filled chicken recipe with only 10 minutes preparation time. Easy recipe ideas from House & Garden.
Step 1   Heat the oven to 180 C (gas mark 4). Heat 1tbsp o...


picture of recipeHeart Healthy Shrimp Gumbo With Cajun Spice Mix Recipe - Southern.Food.com
green pepper,    chili dried/powder,    hot sauce,    brown rice,    beef stock,    oil,    thyme,    white peppercorn,    pepper,    spring onion,    onion,    garlic,    celery,    okra,    sweet pepper,    shrimp,    salt,    rice,    water,    flour
Perhaps this isn't authentic but is is a lot healthier and quite tasty in it's own right. For ZWT this is Southern States regional.
Serving Size: 1 (301) g   Servings Per Recipe: 8   AMT. PER SE...


picture of recipeMatthew's Healthy Low Fat Vegan Carrot Spice Muffins Recipe - Low-cholesterol.Food.com
apple sauce,    bicarbonate of soda,    vanilla,    flax seed/linseed,    ginger root,    cinnamon,    raisin,    carrot,    wholewheat flour,    pumpkin,    salt,    baking powder,    sugar,    vanilla soy milk,    water
Healthy Low Fat Vegan Carrot Spice Muffins. VERY Good, and VERY Healthy!!!
Serving Size: 1 (66) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 104.7   Calories from Fat 7 g 7 %   ...


picture of recipeLow Fat Healthy Spices Cake (Kosher-Pareve) Recipe - Food.com
vanilla sugar,    lemon peel,    canola oil,    nutmeg,    cloves,    cinnamon,    cardamom,    dried ginger,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    orange juice
Well... this one is a MUST!
Serving Size: 1 (36) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 85.9   Calories from Fat 25 g 30 %   Total Fat 2.9 g 4 %   Saturated Fat 0.3 g 1 %   ...


picture of recipeBlackberry Spice Cake Recipe by Healthy.Eater | ifood.tv
bicarbonate of soda,    oil,    nutmeg,    cinnamon,    dried ginger,    allspice,    blackberry,    eggs,    salt,    baking powder,    brown sugar,    vanilla yogurt,    flour
1. Preheat the oven to 350 F. Lightly oil a 9-inch cake pan.   2. In a medium bowl, combine the eggs, oil, and yogurt. Stir in the brown sugar.   3. In a large bowl, combine the flour, cinnamon, ginger,...


picture of recipeCrock Pot Apple Spiced Yams Recipe - Healthy.Food.com
butter,    apple pie filling,    pecan,    cinnamon,    raisin,    yam,    sugar
Here's a nice variation for the yam dish that doesn't tie up either oven or stove top! I prefer using long, slender yams for this recipe.
Serving Size: 1 (185) g   Servings Per Recipe: 15   AMT....


picture of recipeHealthy fried Chicken With Five-Spice BBQ Sauce Recipe - Food.com
chicken breast,    egg whites,    olive oil,    five-spice powder,    sesame seed,    onion,    worcestershire sauce,    apple cider vinegar,    salt,    tomato ketchup/catsup,    panko bread crumbs,    brown sugar
I use Recipe #415825 where the recipe calls for Chinese five spice, but you can use any chinese five spice.
Serving Size: 1 (212) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 4...


picture of recipeSpiced Apple Muffins (Healthier!) Recipe - Food.com
egg whites,    apple sauce,    bicarbonate of soda,    walnut,    vanilla extract,    nutmeg,    cinnamon,    apple,    wholewheat flour,    salt,    baking powder,    brown sugar,    sugar,    buttermilk,    flour
The aroma of cinnamon warms a room like nothing else can. This recipe keeps friends and neighbors combing back for more.
Serving Size: 1 (101) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALU...


picture of recipeHealthy Spiced Carrot Cauliflower Soup Recipe Video by Weelicious | ifood.tv
olive oil,    garam masala,    cinnamon,    carrot,    onion,    cauliflower,    salt,    stock or broth,    water
What did you think of this Recipe? Did your family love it? Post a comment below and thanks for watching Weelicious!
MAKING   1. In a large saucepan, heat oil and saute onion.   2. In a bowl, dissolve v...


picture of recipeSpiced Braised Fish Recipe Ideas - Healthy & Easy Recipes | House & Garden
red onion,    olive oil,    saffron,    parsley,    coriander leaf,    cinnamon,    cumin,    lemon,    potato,    garlic,    tomato,    fish
Spiced Braised Fish. A warming fish dish with cinnamon, cumin and saffron. Easy recipe ideas from House & Garden.
Step 1   Heat oil in a large saucepan over a low heat.   Step 2   Add onion and garli...


picture of recipeHealthy Spiced Carrot Salad Recipe Video by Fifteen.Spatulas | ifood.tv
olive oil,    pine nut,    pepper,    parsley,    paprika,    cinnamon,    cumin,    lemon,    raisin,    carrot,    mustard,    salt,    honey
In this video we are making a Spiced Carrot Salad.This is one of my super entertaining go to's because its fresh,bright and vibrant.
MAKING:   1.Wash and peel the carrots, then shred them using the...


picture of recipeChicken with Moroccan-Spiced Vegetables - Healthy & Easy Recipes | House & Garden
chicken breast,    red onion,    olive oil,    parsley,    paprika,    fennel seeds,    coriander seed,    cumin,    lemon,    butternut squash,    potato,    carrot,    garlic
Chicken with Moroccan-Spiced Vegetables. This impressive one-pot wonder takes just 10 minutes to prepare. Easy recipe ideas from House & Garden.
Step 1   Heat the oven to 200 C (gas mark 6). Peel a...


picture of recipeSpiced Prunes Recipe by Healthy.Eater | ifood.tv
nutmeg,    cinnamon,    lemon,    prune,    water
ln a medium-size saucepan, combine the prunes, cinnamon, ginger, cloves, and nutmeg.   Squeeze the juice from the lemon slice over the prunes, then add the lemon to the pan.   Add just enough waterto co...


picture of recipeHealthy Pumpkin Spice Chocolate Chip & Walnut Cookies Recipe | SparkRecipes
pumpkin pie spice,    bicarbonate of soda,    oats,    walnut,    vanilla extract,    cinnamon,    pumpkin,    eggs,    salt,    honey,    brown sugar,    chocolate
I got this recipe from http://www.chelseasmessyapron.com/flourless-healthy-pumpkin-chocolate-chip-cookies/ . I added walnuts instead of chocolate chunks to add protein.
beat egg, pumpkin, vanilla and ...


picture of recipeSpiced Crab and Lemon Dip Recipe Ideas - Healthy & Easy Recipes | House & Garden
butter,    parsley,    mustard powder,    chives,    cayenne pepper,    shallot,    garlic,    crab,    worcestershire sauce,    cheddar cheese,    cream cheese,    bread crumbs,    lemon juice,    double cream
Spiced Crab and Lemon Dip - starter and side recipes and ideas on HOUSE by House & Garden
Step 1   Preheat the oven to 170 C (gas mark 3). Melt half the butter in a saucepan over a low heat. Cook t...


picture of recipeHealthy Spiced Peaches Recipe by Western.Chefs | ifood.tv
cloves,    cinnamon,    allspice,    peach,    malt vinegar,    brown sugar
MAKING   1. Drain the syrup from tin into a saucepan.   2. Add the sugar, vinegar and spices.   3. Bring up to the boil, stirring until sugar has dissolved.   4. Simmer for 5 minutes until thickened to sy...


picture of recipeChai Spiced Sweet Potato Pudding / Healthy Dessert Recipe Video by Nickoskitchen | ifood.tv
oats,    vanilla extract,    sweet potato,    salt,    maple syrup,    chai tea
So smooth and full of flavour, this is a dessert you won't feel guilty eating!
MAKING:   1. So start with the sweet potatoes, I love them not only for their flavour but they are less in calories an...


picture of recipeSpiced Leg of Roast Lamb Recipe Ideas - Healthy & Easy Recipes | House & Garden
lamb leg,    olive oil,    rosemary,    pepper,    paprika,    fennel seeds,    coriander seed,    garlic,    salt
Spiced Leg of Lamb. A leg of roast lamb - but not as you know it. Easy recipe ideas from House & Garden.
Step 1   Heat the oven to 220 C (gas mark 7). Slash the lamb with a sharp knife in 10 places...


picture of recipeRoast Goose with Spiced Pears Recipe Ideas - Healthy & Easy Recipes | House & Garden
butter,    red onion,    pecan,    hazelnut,    thyme,    dried ginger,    orange,    lime,    pear,    goose,    bacon,    bread crumbs,    brown sugar
Roast Goose with Spiced Pears. Match a traditional festive goose with fragrant spiced pears. Easy recipe ideas from House & Garden.
Step 1   The day before you cook the goose, place it in a clean s...


picture of recipeSpiced Cranberry Orange Mold Recipe by Healthy.N.Fine | ifood.tv
cranberry sauce,    cloves,    cinnamon,    orange,    salt,    raspberry jelly,    lemon juice,    water
Completely dissolve gelatin and salt in boiling water.   Add cranberry sauce, cold water, lemon juice, cinnamon and cloves.   Chill until slightly thickened.   Stir in orange.   Spoon into 5-cup mold whic...


picture of recipeSpice Rubbed Salmon With Cucumber Relish Recipe by Healthy.Eater | ifood.tv
red bell pepper,    chili dried/powder,    cooking spray,    thyme,    paprika,    oregano,    mint,    caper,    cumin,    dried garlic,    onion,    cucumber,    salmon,    apple cider vinegar,    salt,    brown sugar
1. Preheat broiler.   2. Combine first 6 ingredients, 1/4 teaspoon salt, and dried thyme, rub evenly over fish. Place fish on a jelly-roll pan coated with cooking spray. Broil 8 minutes or until fish f...


picture of recipeHealthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti Recipe - Food.com
egg whites,    pecan,    pepper,    cayenne pepper,    tilapia,    salt
A tilapia with a spiced pecan crusting without the added unhealthiness of flour and cornmeal. I'm sure there are more cohesive and perhaps more technically encrusted versions...but this is quick, ...


picture of recipeSpiced Shrimp With Peach Salsa Recipe by Healthy.Eater | ifood.tv
red onion,    red bell pepper,    green bell pepper,    canola oil,    pepper,    coriander leaf,    jalapeno,    cumin,    peach,    shrimp,    salt,    brown sugar,    lime juice
1. To prepare salsa, place first 8 ingredients in a food processor, pulse 8 times. Set aside.   2. To prepare shrimp, combine sugar, cumin, 1/4 teaspoon salt, pepper, and shrimp in a large bowl, toss g...


picture of recipeSpiced Rib Eye Steak With Avocado Salsa Recipe Ideas - Healthy & Easy Recipes | House & Gard
beef ribeye steak,    chili dried/powder,    olive oil,    mint,    red chili,    avocado,    garlic,    cucumber,    mustard,    salt,    lemon juice
Spiced Rib Eye Steak with Avocado Salsa. A spice rub and a cooling salsa to beef up your steak. Easy recipe ideas from House & Garden.
Step 1   Combine the mustard, chilli flakes, garlic and sea sa...





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