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Baked Ripe Plantains Recipe - Food.com coconut oil,    cooking spray,    cooking banana,    red peppercorn,    dried ginger,    dried garlic,    salt West African Baked Ripe Plantains Serving Size: 1 (111) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 144.8   Calories from Fat 4 g 3 %   Total Fat 0.6 g 0 %   Saturated Fat 0.2 g ...

Baked Plantains Recipe by Healthycooking | ifood.tv curry powder,    cooking banana,    cinnamon,    vegetable fat spread,    sherry Arrange sliced plantains in a 10 x 6 x 2 inch baking dish coated with cooking spray.   Sprinkle with sherry, curry powder, and cinnamon.   Dot with margarine.   Cover and bake for 15 minutes.   Uncover an...

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