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Apple & Carrot Casserole Recipe by Healthycooking | ifood.tv nutmeg,    apple,    carrot,    salt,    vegetable fat spread,    brown sugar,    orange juice,    flour Preheat oven to 350 F.   Cook carrots in boiling water 5 minutes or until tender; drain.   Layer carrots and apples in large casserole.   Mix flour, brown sugar and nutmeg in small bowl; sprinkle over ca...

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