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Moroccan Crusted Tilapia With Mango And Cilantro Recipe canola oil,    pepper,    coriander,    cumin,    mango,    tilapia,    salt Easy fry! Try it! mix spread the coriander and cumin evenly on top of tilapia fillets. dash with salt and pepper. fry until golden brown. top with cubed mango and cilantro. serve with hot white rice. ...

Ginger and Cilantro Baked Tilapia Recipe - Food.com brown rice,    sesame seed oil,    pepper,    ginger root,    coriander,    jalapeno,    spring onion,    garlic,    tilapia,    soy sauce,    salt,    rice,    white wine From Kitchn blog site. Serving Size: 1 (189) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 173   Calories from Fat 20 g 12 %   Total Fat 2.3 g 3 %   Saturated Fat 0.8 g 4 %   Choles...

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