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Chicken and Crab Gumbo Low Fat Recipe - Food.com chicken breast,    hot sauce,    chicken stock,    canola oil,    oil,    pepper,    cayenne pepper,    spring onion,    onion,    garlic,    celery,    tomato,    sweet pepper,    sweetcorn,    crab,    salt,    rice,    flour A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a cup of sliced okra if you like it. Adapted from B...

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