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Country-fried Flounder | Recipes Wiki | Fandom cornstarch,    pepper,    paprika,    flounder,    salt Contributed by Healthy Recipes for diabetic Friends Y-Group 2 pounds flounder fillets, fresh 1 cup cornmeal 1⁄2 tsp salt 1⁄2 tsp paprika 1⁄2 tsp ground black pepper Marinate the fish...

Pan Fried Flounder Recipe by admin | ifood.tv egg whites,    hot sauce,    olive oil,    pepper,    chives,    lemon,    flounder,    eggs,    salt,    flour 1. Sprinkle fillets with 1/2 teaspoon salt and 1/4 teaspoon pepper.   2. Combine 1/4 teaspoon salt, 1/4 teaspoon pepper, egg, egg white, chives, and hot sauce in a shallow dish. Place flour in a separa...

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