Vegetarian African Peanut Soup Recipe - Food.com hot sauce,    vegetable stock,    carrot,    spring onion,    tomato,    peanut butter,    soy milk,    water,    flour Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4! Serving Size: 1 (285) g   Servings Per Recipe: 4   AMT. PER SERVIN...

West African Peanut Soup Recipe - Food.com olive oil,    pepper,    ginger root,    cayenne pepper,    sweet potato,    carrot,    spring onion,    onion,    peanut butter,    salt,    tomato juice,    water This vegetarian, dairy-free soup is quite thick. Thin with a little water if desired. Serving Size: 1 (442) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 381.2   Calories from Fa...

Spicy African Peanut Soup With Chickpeas Recipe - Food.com vegetable stock,    oil,    peanut,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    salsa,    rice After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The t...

African Yam and Peanut Soup Recipe - Food.com red bell pepper,    hot sauce,    vegetable stock,    oil,    paprika,    ginger root,    coriander seed,    coriander leaf,    cayenne pepper,    cumin,    pineapple,    lime,    yam,    onion,    garlic,    tomato,    peanut butter,    salt This recipe is from the Rebar cookbook. Rebar is a fabulous restaurant in Victoria, BC...highly recommended! Serving Size: 1 (405) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: ...

African Yam and Peanut Soup Recipe | SparkRecipes red pepper,    vegetable stock,    paprika,    coriander,    cloves,    cayenne pepper,    cumin,    yam,    onion,    garlic,    tomato,    peanut butter,    lime juice Adapted from the wholefoods bakery I used to work at Makes 6 large servings - Saute the onions in a large dutch oven with non-fat cooking spray until soft. Add the diced red pepper and the yams. Add y...

African Sweet Potato and Peanut Soup Recipe - Food.com oil,    peanut,    ginger root,    coriander seed,    coriander leaf,    cloves,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    carrot,    onion,    garlic,    tomato,    peanut butter,    salt,    water A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes. From Allrecipes. Serving Size: 1 (410) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 217   Calorie...

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