Sesame-Asparagus Stir-Fry Recipe - Food.com sesame seed oil,    olive oil,    sesame seed,    garlic,    asparagus,    soy sauce Great low carb side dish. Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 100.8   Calories from Fat 50 g 50 %   Total Fat 5.6 g 8 %   Saturated Fat 0.9 g 4 %   C...

Spicy Asparagus-Tempeh Stir-Fry Recipe | MyRecipes tempeh,    red pepper,    shiitake mushroom,    brown rice,    vegetable stock,    cornstarch,    sesame seed oil,    garlic,    asparagus,    soy sauce Prepare 3 cups cooked brown rice by using 1 large bag of boil-in-bag brown rice. Instructions Checklist   Step 1   Snap off tough ends of asparagus. Cut spears diagonally into 2-inch pieces. Set aside. ...

Asparagus Cashew Stir-Fry Recipe - Food.com red pepper,    brown rice,    vegetable stock,    cornstarch,    sesame seed oil,    safflower oil,    cashew,    almond,    sesame seed,    white peppercorn,    ginger root,    mandarin,    spring onion,    garlic,    asparagus,    sweet pepper,    soy sauce,    water Asparagus is one of my favorite veggies! Serving Size: 1 (322) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 673.6   Calories from Fat 176 g 26 %   Total Fat 19.6 g 30 %   Saturate...

Asparagus-Snap Pea Stir-Fry Recipe | EatingWell red onion,    snap/snow peas,    sesame seed oil,    oil,    sesame seed,    ginger root,    garlic,    asparagus,    sweet pepper,    soy sauce,    rice vinegar,    brown sugar Fresh asparagus and sugar snap peas are quickly stir-fried with Asian-style seasonings for a quick and elegant vegetable side dish. Instructions Checklist   Step 1   Snap off and discard woody bases fro...

Asparagus Stir Fry Recipe - Food.com red pepper,    olive oil,    almond,    pepper,    celery,    asparagus A simple vegetarian stir fry. This recipe uses roasted red peppers rather than fresh. They are found usually near the jarred pickles. You can also use your own, but I would marinate them in sweet pick...

Asparagus and Cashew Stir Fry Recipe - Food.com sesame seed oil,    olive oil,    cashew,    ginger root,    asparagus,    soy sauce The combination of fresh asparagus and crunchy, salty cashews is a winner. As a side vegetable it goes well with simple grilled fish, pork, and poultry. Or, I've just sauteed some cubed, boneless ...

Stir Fry Asparagus and Mushrooms Recipe - Food.com cornstarch,    oil,    mushrooms,    spring onion,    asparagus,    tomato,    soy sauce,    water Great veggie dish! Serving Size: 1 (161) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 84.9   Calories from Fat 35 g 42 %   Total Fat 4 g 6 %   Saturated Fat 0.6 g 3 %   Cholesterol...

Stir Fry Asparagus Recipe | SparkRecipes cooking spray,    garlic,    asparagus,    soy sauce Easy, delicious and healthy Stir Fry Asparagus recipe from SparkRecipes. See our top-rated recipes for Stir Fry Asparagus. Wash the asparagus and cut off the bottom 1 inch (opposite end from the spear...

Asparagus Stir-Fry Recipe | SparkRecipes chard,    chili dried/powder,    hoisin sauce,    sesame seed oil,    cashew,    mint,    ginger root,    basil,    lime,    spring onion,    garlic,    asparagus,    spinach,    kale,    salt,    firm tofu from 101cookbooks.com Have all your ingredients prepped and within arms reach of the stove. Heat a splash of sesame oil in a large pan, or well-seasoned wok over medium high heat. Alternately, you can...

Asparagus Tomato Stir-fry | Recipes Wiki | Fandom cornstarch,    oil,    mushrooms,    spring onion,    asparagus,    tomato,    soy sauce,    salt,    water Combine first 4 ingredients in small bowl, stirring until blended. Set aside.   Snap off tough ends of asparagus . Remove scales from stalks with a knife .   Cut asparagus diagonally into 11⁄2...

Sesame Asparagus Stir-Fry Recipe - Food.com sesame seed oil,    peanut oil,    sesame seed,    asparagus,    soy sauce,    rice vinegar,    lemon juice Turn this simple stir-fry into an easy dinner with the addition of cooked chicken or shrimp, and serve on a bed of Asian noodles or white rice. Serving Size: 1 (122) g   Servings Per Recipe: 2   AMT. PE...

Asparagus Pasta Stir Fry Recipe - Food.com chili dried/powder,    oil,    ginger root,    onion,    garlic,    asparagus,    worcestershire sauce,    soy sauce,    pasta I've not tried yet. Serving Size: 1 (129) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 171.4   Calories from Fat 45 g 27 %   Total Fat 5.1 g 7 %   Saturated Fat 0.7 g 3 %   Cho...

Asparagus-Nut Stir-Fry Recipe - Food.com bell pepper,    chili dried/powder,    olive oil,    walnut,    ginger root,    dried ginger,    garlic,    asparagus,    soy sauce,    salt,    sugar,    water Bursting with color and flavor. It is delicious and versatile. And healthy...bonus! I think this recipe came from Taste of Home magazine. I make it often! Serving Size: 1 (140) g   Servings Per Recipe:...

Lemony Asparagus-Mushroom Stir-Fry Recipe | MyRecipes snap/snow peas,    lemon peel,    olive oil,    pepper,    parsley,    mushrooms,    garlic,    asparagus,    salt The parsley and lemon rind topping adds a fresh, bright flavor that complements the Moroccan Chicken with Almond Couscous. Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over med...

Stir- Fried Sesame Asparagus Recipe - Food.com sesame seed oil,    sesame seed,    garlic,    asparagus,    soy sauce,    sugar Quick, easy, and delicious! I love asparagus and usually just roast it with olive oil and kosher salt. However, I cook it so often in the spring that my family starts to tire of eating it the same way...

Simple Stir-Fried Asparagus Recipe - Food.com olive oil,    dried garlic,    asparagus,    salt We love asparagus, this is another very simple way to make it. You may also use sesame oil and sesame seeds for a different variation. Easy to double or triple recipe. Serving Size: 1 (160) g   Serving...

Quinoa Chick Pea and Asparagus stir fry Recipe | SparkRecipes bell pepper,    quinoa,    pesto,    vegetable stock,    olive oil,    chickpea,    onion,    asparagus,    tomato,    sweetcorn,    balsamic vinegar Quick vegetarian stir fry with protein from Chick Peas and Quinoa Cook Quinoa according to package directions but with Vegetable stock instead of water. As the Quinoa cooks, stir fry the asparagus, pe...

Asparagus Cashew Stir-Fry Recipe: How to Make It brown rice,    vegetable stock,    cornstarch,    sesame seed oil,    canola oil,    cashew,    dried ginger,    spring onion,    garlic,    asparagus,    sweet pepper,    soy sauce When I'm in the mood for Chinese food, I turn to this snappy recipe. The colorful nutty dish is sure to stir your creativity...substitute broccoli for the asparagus or add carrots and mushrooms. ...

Cynbill's Asparagus Ginger Tofu Stir-Fry Recipe - Food.com red pepper,    dry sherry,    sesame seed oil,    canola oil,    sesame seed,    ginger root,    button mushroom/champignon,    onion,    garlic,    asparagus,    soy sauce,    rice vinegar,    firm tofu,    noodles,    brown sugar We love asparagus, ginger and the fresh taste of stir-fry. So my wife and I came up with this for a quick dinner tonight. We used noodles, but it would also be great over rice. Serving Size: 1 (441) g...

Lemony Asparagus Mushroom Stir-Fry Recipe - Food.com snap/snow peas,    lemon peel,    olive oil,    pepper,    parsley,    mushrooms,    garlic,    asparagus,    salt Cooking Light; lemon flavor is subtle; to enhance it, add fresh squeezed lemon juice. Serving Size: 1 (158) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 61   Calories from Fat 2...

Asparagus and Shiitake Stir-Fry Recipe | Martha Stewart shiitake mushroom,    sesame seed oil,    sesame seed,    pepper,    asparagus,    salt This earthy, satisfying stir-fry of shiitake mushrooms, asparagus, and toasted sesame seeds can serve as a colorful side dish or a light lunch. Instructions Checklist   Step 1   Heat oil in a large skil...

Spicy Asparagus tempeh Stir Fry Recipe | SparkRecipes tempeh,    red pepper,    shiitake mushroom,    brown rice,    vegetable stock,    cornstarch,    sesame seed oil,    garlic,    asparagus,    soy sauce Please note, cooking time does not include cooking time for rice (I normally make several servings during the weekend to use during the week) 1. Snap off ends of asparagus and cut spears diagonally in...

Stir-Fried Asparagus and Tomatoes Recipe - Food.com cornstarch,    oil,    mushrooms,    spring onion,    asparagus,    tomato,    soy sauce,    salt,    water This is from the June, 1979 issue of Better Homes and Gardens. This can be served with rice, if desired. Serving Size: 1 (141) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 50.6...

Asparagus & Black Bean Sauce Stir Fry Recipe - Food.com black bean sauce,    vegetable stock,    cornstarch,    oil,    cashew,    ginger root,    spring onion,    garlic,    asparagus,    soy sauce,    white wine,    water This is very close to what we get at the local Chinese restaurant. Serving Size: 1 (208) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 105.8   Calories from Fat 43 g 41 %   Total ...

Stir-fried Asparagus With Garlic Recipe | MyRecipes canola oil,    garlic,    asparagus,    soy sauce Use lite soy sauce for a lower-sodium option. If your skillet doesn't have a lid, cover it with a baking sheet. Instructions Checklist   Step 1   Snap tough ends off asparagus; discard ends. Cut asp...

Spring Sesame Ginger Asparagus Stir-Fry Recipe - Food.com red bell pepper,    chili dried/powder,    hoisin sauce,    vegetable stock,    dry sherry,    cornstarch,    sesame seed oil,    peanut oil,    sesame seed,    ginger root,    spring onion,    garlic,    asparagus,    soy sauce,    sugar,    water From Orlando Sentinel- If you add 1 lb cubed firm tofu as you stir-fry the asparagus, this becomes a protein filled main dish. Serve with brown or basamati rice. Use medium thickness asparagus, trimme...

Spring Noodle Stir-Fry With Asparagus and Walnuts Recipe - Food.com chili dried/powder,    snap/snow peas,    sesame seed oil,    walnut,    ginger root,    onion,    garlic,    asparagus,    apple cider vinegar,    soy sauce,    pasta A great vegan recipe from Rachael Ray's March 2009 magazine; states it is originally from cookbook author Mollie Katzen and it is supposed to satisfy even the most serious carnivore! Serving Size:...

Asian Asparagus and Sugar Snap Pea Stir Fry Recipe - Food.com red pepper,    snap/snow peas,    sesame seed oil,    sesame seed,    pepper,    asparagus,    sweetcorn,    soy sauce,    salt,    sake You can also add other vegetables, such as onions, mushrooms, and summer squashes. Serving Size: 1 (206) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 105.4   Calories from Fat 4...

Asparagus, Tofu & Cabbage Stir Fry Recipe | SparkRecipes light soy sauce,    olive oil,    dried garlic,    onion,    asparagus,    cabbage,    rice vinegar,    seasoning,    tofu Easy, delicious and healthy Asparagus, Tofu & Cabbage Stir Fry recipe from SparkRecipes. See our top-rated recipes for Asparagus, Tofu & Cabbage Stir Fry. Drain and press tofu Marinate in soy ...

Hunan-style Orange "Beef" and Asparagus Stir-fry | Recipes Wiki | Fandom chili dried/powder,    vegetable stock,    cornstarch,    sesame seed oil,    oil,    wheat,    ginger root,    orange,    spring onion,    garlic,    asparagus,    soy sauce,    noodles,    sugar 8 oz Asian wheat or rice noodles 12 oz soy “steak” strips 5 tbsp cornstarch 1 cup low-sodium soy sauce 2 tsp minced garlic 2 tbsp sugar, or to taste 11 cups vegetable stock 2 tsp sesame oi...

Stir Fried Asparagus Recipe by admin | ifood.tv oil,    garlic,    asparagus,    salt The Stir Fried Asparagus is one of my mothers favorite vegetable preparation. It has been a part of my family weekend dinner menu for years! Try this simple Stir Fried Asparagus recipe! Rinse asparagu...

Tofu, Asparagus, and Red Pepper Stir Fry With Quinoa Recipe - Food.com red bell pepper,    chili dried/powder,    quinoa,    sesame seed oil,    sesame seed,    mushrooms,    onion,    garlic,    asparagus,    salt,    rice vinegar,    firm tofu,    water From Cooking Light with modifications. Press your waterpacked tofu. Asceptic if you choose to try it in this does not need pressed nor does it brown. Serving Size: 1 (330) g   Servings Per Recipe: 6   A...

Pacific Northwest Stir-Fried Asparagus & Sugar Snap Peas Recipe - Food.com chili dried/powder,    snap/snow peas,    olive oil,    pepper,    asparagus,    salt Nice bright crunchy side dish that goes well with Pacific Northwest Poached Salmon in White Wine Bouillon. This recipe is from Taste magazine which is put out by various Liquor Distributors. Serving S...

Stir Fried Asparagus Recipe by Diet.Guru | ifood.tv red pepper,    olive oil,    canola oil,    almond,    pepper,    celery,    asparagus 1. Trim ends from asparagus; cut stalks diagonally into 1-inch pieces.   2. Heat oil in 12-inch nonstick skillet over medium-high heat. Add celery; stir fry 2 minutes. Add asparagus and red peppers. St...

Stir-Fried Asparagus Recipe by Fondue.Chef | ifood.tv oil,    pepper,    asparagus,    salt,    sugar Heat oil in Chinese wok, on ring or stand, or blazer pan of chafing dish, or in heavy fry pan on table top butane unit, over direct high flame for about 30 seconds.   Lower flame if oil begins to smoke...

Stir Fried Asparagus Recipe by Western.Chefs | ifood.tv oil,    asparagus,    salt Stir Fried Asparagus is an amazingly delicious side dish recipe. Try this delicious Stir Fried Asparagus I am sure you and your loved ones will always crave for more. 1. Prepare asparagus as directed ...

Tofu, Asparagus, & Red Pepper Stir-Fry with Quinoa Recipe | MyRecipes dressing,    red bell pepper,    red pepper,    quinoa,    sesame seed oil,    sesame seed,    mushrooms,    onion,    garlic,    asparagus,    soy sauce,    salt,    rice vinegar,    firm tofu,    water Quinoa packs iron, fiber, and potassium into this meatless main dish. Instructions Checklist   Step 1   To prepare dressing, combine first 4 ingredients in a small bowl; stir with a whisk. Set aside.   A...

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