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picture of recipeBaked Tofu Recipe
chili dried/powder,    sesame seed oil,    olive oil,    sesame seed,    pepper,    spring onion,    garlic,    soy sauce,    salt,    firm tofu
This dish has high protein & low carb. My family's favorite dish. What I like most?, it is so simple and quick but very healthy.
Preheat the oven 450 degree   Wash the tofu and pat dry   Cut int...


picture of recipeBaked Tofu Recipe
sesame seed oil,    ginger root,    soy sauce,    rice vinegar,    firm tofu,    orange juice
I never liked Tofu until I tried this dish. SUPER EASY to make.
Preheat oven to 400 degrees.   In a small saucepan, combine vinegar and ginger.   Bring to a simmer over low heat, then remove from heat a...


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picture of recipeBaked Tofu Bites Recipe
liquid smoke,    hot sauce,    sesame seed,    pepper,    dried garlic,    vinegar,    soy sauce,    tomato ketchup/catsup,    firm tofu,    maple syrup
Easy recipe from http://allrecipes.com/recipe/baked-tofu-bites/
Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.   Slice tofu into 1/2-inch slices, and ge...


picture of recipeBaked Tofu Recipe | CDKitchen.com
rice wine,    chili paste,    sesame seed oil,    ginger root,    onion,    garlic,    apple cider vinegar,    soy sauce,    rice vinegar,    firm tofu,    sherry,    water
A recipe for Baked Tofu made with firm tofu, sesame oil, soy sauce, sherry or rice wine, cider vinegar or rice vinegar
Press the tofu: Put between two plates and add a weight to the top (about 4 lbs)....


picture of recipeBaked Marinated Tofu Recipe - Food.com
sesame seed oil,    sesame seed,    paprika,    dried ginger,    dried garlic,    soy sauce,    firm tofu
A vegan recipe posted by request. Serve with steamed veggies. Prep time includes marinating.
Serving Size: 1 (191) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 593.3   Calories ...


picture of recipeSimple Baked Tofu Recipe - Food.com
olive oil,    white peppercorn,    pepper,    dried ginger,    dried garlic,    balsamic vinegar,    soy sauce,    salt,    firm tofu
Obtained from my favorite vegetarian website. Tofu is healthy and tasty! Don't let it scare you away. Grill or bake and serve over rice. You can also serve them in stirfrys or salads that call for...


picture of recipeCrispy Baked Tofu Recipe - Food.com
dry sherry,    chili paste,    sesame seed oil,    ginger root,    garlic,    apple cider vinegar,    soy sauce,    rice vinegar,    firm tofu,    sake,    water
From the Daily Herald. Joe Yonan is a food writer whose recipes I really like. I have not made this one yet, but am willing to bet it is good. Yonan says the freezing creates a much more satisfying te...


picture of recipeCrispy Baked Tofu - Loving It Vegan
cornstarch,    sesame seed oil,    pepper,    dried onion,    dried ginger,    dried garlic,    salt,    nutritional yeast,    firm tofu
This baked tofu is the best ever. It's super crispy and so delicious, easy to make and perfect for a high protein meal or snack.
Press your tofu, ideally using a tofu press, or place your tofu on ...


picture of recipeEasy Baked Tofu Recipe | CDKitchen.com
soy sauce,    tofu
Tofu is often misunderstood so many don't know how great baked tofu can really be. Squeeze out as much liquid as you can before baking to ensure that the soy-infused slices come out nice and crisp...


picture of recipeMiso Baked Tofu Recipe - Food.com
miso,    sesame seed oil,    oil,    sesame seed,    ginger root,    cayenne pepper,    garlic,    soy sauce,    rice vinegar,    firm tofu,    sugar,    soy milk,    water
Japanese tofu dish. Yumm! Posted for ZWT II 'o6
Serving Size: 1 (125) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 233.8   Calories from Fat 116 g 50 %   Total Fat 13 g 19 % ...


picture of recipeBaked Tofu Bites Recipe
liquid smoke,    hot sauce,    sesame seed,    pepper,    dried garlic,    red wine vinegar,    soy sauce,    tomato ketchup/catsup,    firm tofu,    maple syrup
Tofu is one of those things that you either love or hate-
Preheat oven to 375F.)   Lightly spray a non-stick baking tray.   In a large mixing bowl stir together the soy sauce, maple syrup, ketchup, vin...


picture of recipeBaked Tofu Recipe | Martha Stewart
olive oil,    pepper,    soy sauce,    salt,    firm tofu
This is a protein boost to our Shaved Carrot Salad with Baked Tofu.
Instructions Checklist   Step 1   Press tofu for 20 minutes. Slice into 1/4-inch-thick slabs and transfer to a large bowl.   Advertisem...


picture of recipeBaked Tofu and Spinach Recipe - Food.com
onion,    spinach,    soy sauce,    nutritional yeast,    tofu
Modified from Conveniently Vegan.
Serving Size: 1 (115) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 53.4   Calories from Fat 9 g 17 %   Total Fat 1 g 1 %   Saturated Fat 0.1 g 0 ...


picture of recipeRosemary-Lemon Baked Tofu Recipe - Food.com
lemon peel,    olive oil,    rosemary,    pepper,    soy sauce,    firm tofu,    lemon juice
Baking tofu is a wonderful way for it to soak up all the delicious flavor in your marinade. In this recipe, the tofu has a bright, lemony flavor. If you have the time, let the tofu sit for an hour or ...


picture of recipeBaked Tofu Kale Loaf (vegan) Recipe | SparkRecipes
olive oil,    pepper,    carrot,    garlic,    kale,    mustard,    peanut butter,    soy sauce,    tomato ketchup/catsup,    firm tofu
This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and...


picture of recipeCaribbean Baked Tofu Cutlets Recipe - Food.com
tomato sauce,    pepper,    oregano,    dried garlic,    coconut extract,    onion,    salt,    firm tofu,    lime juice
There are several ways to serve these cutlets. I like to serve them hot alongside a rice dish or cut up as an appetizer.
Serving Size: 1 (182) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...


picture of recipeSesame-Marinated Baked Tofu Recipe - Food.com
sesame seed oil,    canola oil,    ginger root,    garlic,    soy sauce,    firm tofu,    sugar,    lemon juice
I love this recipe!
Serving Size: 1 (123) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 231.8   Calories from Fat 188 g 81 %   Total Fat 20.9 g 32 %   Saturated Fat 2.5 g 12 %   Cho...


picture of recipeVegan Baked Tofu Strips Recipe - Food.com
cornstarch,    garlic,    balsamic vinegar,    soy sauce,    salt,    seasoning,    firm tofu,    panko bread crumbs,    bread crumbs,    water
This dish makes and excellent Appetizer, Snack or Main Dish. It's also a great introduction into the vegan world, if you want to convert kids or meat-eaters to a healthier lifestyle.
Serving Size...


picture of recipeBaked Curry Tofu Recipe - Food.com
curry powder,    firm tofu,    orange juice,    lime juice
Tofu is a wonderful food that picks up flavors very well. In this case, the curry sauce is strong and bakes into the tofu which yields not only great flavor but also a nice chewy texture. Serve with s...


picture of recipeMarinated Baked Tofu Recipe - Food.com
ginger root,    cumin,    garlic,    soy sauce,    firm tofu,    water
This is the first baked tofu recipe I ever tried- simple and tasty!
Serving Size: 1 (109) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 53   Calories from Fat 28 g 54 %   Total Fa...


picture of recipeBaked Tofu Nuggets Recipe - Food.com
cornstarch,    wheat germ,    seasoning,    firm tofu
It is my goal to see more tofu recipes on zaar. Here is another! Simple and healthy.
Serving Size: 1 (163) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 450.6   Calories from Fat...


picture of recipeBaked Jerk Tofu Recipe - Food.com
thyme,    pepper,    ginger root,    cloves,    green chili,    cinnamon,    onion,    garlic,    red wine vinegar,    soy sauce,    firm tofu,    brown sugar
Thanks to Moosewood for their version of jerk tofu, which is what this is based on. It calls for baking the tofu - I prefer to grill it on the BBQ. Grilled tofu is so delicious!!
Serving Size: 1 (161...


picture of recipeHow To Make Baked Tofu | Gimme Some Oven
cornstarch,    olive oil,    pepper,    dried garlic,    salt,    firm tofu
This 30-Minute Baked Tofu recipe is nice and crispy, easy to make, and perfect for adding to soups, stir-frys, salads and more.
Drain the tofu. Slice your block of tofu into 2 or 3 even slabs (dependi...


picture of recipeAsian Style Savory Baked Tofu Recipe - Food.com
dry sherry,    chili paste,    sesame seed oil,    ginger root,    onion,    garlic,    apple cider vinegar,    soy sauce,    rice vinegar,    firm tofu,    sake,    water
This was absolutely delicious! It will make a tofu lover out of you yet (I hope!). I let my tofu sit overnight in the marinade, and then baked it, and I thought it turned out great. As I describe belo...


picture of recipeSwiss Chard & Baked Tofu Recipe - Food.com
lemon peel,    olive oil,    basil,    garlic,    swiss chard,    balsamic vinegar,    seasoning,    firm tofu,    lemon juice
This is a lightly flavored stir fry. Feel free to strengthen the marinade if you desire!
Serving Size: 1 (269) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 289.1   Calories from...


picture of recipeHoisin-Sesame Salad with Baked Tofu Recipe | EatingWell
hoisin sauce,    snap/snow peas,    vegetables,    sesame seed oil,    canola oil,    sesame seed,    carrot,    spring onion,    rice vinegar,    tofu
This Asian-inspired salad is made satisfying with savory baked tofu; carrots and snap peas add crunch. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the gree...


picture of recipeBaked Marinated Tofu Recipe | SparkRecipes
vegetable stock,    sesame seed oil,    pepper,    dried garlic,    soy sauce,    firm tofu,    orange juice
This is a simple marinade that balances sweet and salty and adds a lot of flavor to the tofu. You can bake or brown in a skillet.
NOTE* all ingredient amounts are approximate and should be adjusted an...


picture of recipetofu - baked marinated Recipe | SparkRecipes
sesame seed oil,    sesame seed,    ginger root,    soy sauce,    firm tofu
Easy, delicious and healthy tofu - baked marinated recipe from SparkRecipes. See our top-rated recipes for tofu - baked marinated.
Slice tofu into 16 pieces spread out large cookie sheet drizzle with ...


picture of recipeBaked Tofu Bites Recipe | SparkRecipes
olive oil,    dried garlic,    soy sauce,    nutritional yeast,    firm tofu
A nice snack or side dish!
Preheat oven to 375 F and line one large or two small baking sheets with parchment paper. Put nutritional yeast flakes, soya sauce, olive oil and garlic powder into a large ...


picture of recipeBaked BBQ Tofu Recipe | SparkRecipes
canola oil,    barbecue sauce,    firm tofu
A vegetarian friendly recipe that can easily be prepared on a grill rather than in the oven
Preheat oven to 350* and spray and baking sheet with nonstick spray (or heat a grill and brush grates with o...


picture of recipeBBQ Baked Tofu Recipe | SparkRecipes
barbecue sauce,    firm tofu
Easy, delicious and healthy BBQ Baked Tofu recipe from SparkRecipes. See our top-rated recipes for BBQ Baked Tofu.
slice tofu into 15 even slices and press the water out. dip in bbq sauce until each p...


picture of recipeSpice Asian Baked Tofu Recipe - Food.com
chili dried/powder,    olive oil,    cumin,    apple cider vinegar,    soy sauce,    firm tofu,    maple syrup
adapted from a recipe courtesy of delicioustv.com.
Serving Size: 1 (54) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 62.4   Calories from Fat 26 g 42 %   Total Fat 2.9 g 4 %   Sat...


picture of recipeBaked Italian-style Tofu | Recipes Wiki | Fandom
oregano,    fennel seeds,    basil,    garlic,    red wine vinegar,    tofu
1⁄2 block extra-firm light tofu garlic oregano basil fennel seeds red wine or red wine vinegar diluted with water Drain the tofu well. Slice into about 6 (1⁄2-inch) slices. Put the slices ...


picture of recipeSesame Seed Baked Tofu Recipe - Food.com
cornstarch,    sesame seed oil,    sesame seed,    ginger root,    spring onion,    garlic,    balsamic vinegar,    soy sauce,    firm tofu,    brown sugar,    water
I had a picky 19 year-old try this and he gobbled it up, as did everybody else at the table. People were disappointed, but only because I didn't have enough.
Serving Size: 1 (269) g   Servings Per ...


picture of recipeCoat & Bake Tofu Recipe - Food.com
cornstarch,    pepper,    cayenne pepper,    seasoning,    firm tofu,    bread crumbs,    sugar
Believe it or not, we gave this to some 8-10 year old kids and they thought they were chicken nuggets!! Of course we didn't have to tell them the truth...
Serving Size: 1 (170) g   Servings Per Rec...


picture of recipeCauliflower Fried Rice Recipe with Crispy Baked Tofu | olivemagazine
sweet chili sauce,    cornstarch,    sesame seed oil,    rapeseed oil,    coriander,    peas,    carrot,    spring onion,    garlic,    cauliflower,    soy sauce,    firm tofu
Serve golden tofu with cauliflower fried rice, vegetables and plenty of sweet chilli sauce for a low-calorie, veg-heavy, meat-free midweek dinner
STEP 1   Heat the oven to 200C/fan 180C/gas 6. Line a c...


picture of recipePesto Fried Rice With Baked Tofu Recipe | CDKitchen.com
red onion,    chili dried/powder,    pesto,    olive oil,    peas,    carrot,    salt,    seasoning,    tofu,    rice
A recipe for Pesto Fried Rice With Baked Tofu made with olive oil, carrot, red onion, red pepper flakes, salt, pesto, cooked rice, baked tofu
In a large Dutch oven or wok, heat the oil over medium hea...


picture of recipeThai flavored Baked Tofu Recipe | SparkRecipes
hot sauce,    sesame seed oil,    peanut butter,    soy sauce,    firm tofu,    lemon juice,    water
from Vegan Planet, page 13
1. Preheat oven to 400 degrees. 2. Place the sesame oil, lemon juice, water, soy sauce, chili sauce, and peanut butter in a spouted measuring cup and whisk to combine. 3. Cu...


picture of recipeAll-Purpose Baked Tofu | Martha Stewart
cornstarch,    olive oil,    paprika,    soy sauce,    firm tofu
This easy recipe for roasted tofu creates an excellent vegan protein that's smoky and crisp. Use it to top salads and grain bowls.
Instructions Checklist   Step 1   Cut tofu lengthwise through cente...


picture of recipeBaked 5-Spice Tofu Recipe | SparkRecipes
pancake,    curry powder,    five-spice powder,    ginger root,    soy sauce,    firm tofu,    maple syrup,    water
Light and Delicious Meal for Two
1. Cut tofu into cubes, a1 inch thick and place in 1 a1 qt. casserole dish. 2. In a small bowl whisk together remaining ingredients and pour over tofu. Marinate tofu a...





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