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 Barley and Veggie Stew Recipe | SparkRecipes
olive oil, barley, pepper, cloves, dried ginger, mushrooms, carrot, onion, garlic, zucchini/courgette, tomato, salt, water
This is a thick, healthy stew with the added bonus of being high in fiber. It is flavorful and filling without being high in calories and can be served as a meal just by adding a salad and bread.
In a...
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|  barley and veggie casserole Recipe | SparkRecipes
red bell pepper, olive oil, barley, mushrooms, onion, green beans, spinach, water
wash and slice mushrooms, cook in olive oil until all water has been rendered. Add all ingredients in a 3 quart casserole dish, bake 350 fro 1 hr and 15 min. Let sit for 15 min, serve. Makes 5 generou...
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 Bean and Barley Veggie Soup Recipe - Food.com
tomato paste, olive oil, thyme, parsley, marjoram, lentil, carrot, onion, celery
from circle b kitchen - http://circle-b-kitchen.squarespace.com/food-and-recipes/2010/1/9/bean-and-barley-veggie-soup.html
Serving Size: 1 (32) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VAL...
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