Spicy Black Beans and Tomatoes Recipe - Food.com black beans,    jalapeno,    cumin,    garlic,    tomato,    salt,    water from budget bytes - http://budgetbytes.blogspot.com/2011/01/spicy-black-beans-tomatoes-249-recipe.html Serving Size: 1 (168) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 113   ...

Spicy Black Beans and Tomatoes Recipe | SparkRecipes black beans,    olive oil,    coriander leaf,    cayenne pepper,    chili pepper,    garlic,    tomato Easy, delicious and healthy Spicy Black Beans and Tomatoes recipe from SparkRecipes. See our top-rated recipes for Spicy Black Beans and Tomatoes. 1. Heat a non-stick skillet over medium heat. 2. add ...

Black beans, corn and tomatoes Recipe | SparkRecipes red onion,    hot sauce,    black beans,    olive oil,    pepper,    coriander,    jalapeno,    tomato,    sweetcorn,    salt,    lime juice Modified (no rice) version of http://recipes.sparkpeople.com/recipe-detail.asp?recipe=123639 .I listed it separate from the rice because I use the mixture to also put on eggs, salad, burritos... Mix a...

Mexican Black Beans and Tomatoes Recipe | SparkRecipes black beans,    chili pepper,    onion,    tomato,    taco seasoning Beans and Rotel spiced up.Serve with brown rice or eat plain for a low carb meal. Serving Size: 6 - 1/2 cup servings Number of Servings: 6   Recipe submitted by SparkPeople user DENTJE.   Share on Faceb...

Black Beans, Rice & Tomatoes Recipe | SparkRecipes chili dried/powder,    brown rice,    black beans,    olive oil,    cumin,    onion,    garlic,    celery,    tomato,    salt Easy, delicious and healthy Black Beans, Rice & Tomatoes recipe from SparkRecipes. See our top-rated recipes for Black Beans, Rice & Tomatoes. Sautee onion, celery & garlic for 3 mins. Add...

Black Beans, Tomatoes & Rice Recipe | SparkRecipes black beans,    oregano,    dried onion,    basil,    garlic,    tomato,    seasoning,    rice Easy, delicious and healthy Black Beans, Tomatoes & Rice recipe from SparkRecipes. See our top-rated recipes for Black Beans, Tomatoes & Rice. Prepare basmati rice as directed on the package. ...

black beans & diced tomatoes Recipe | SparkRecipes black beans,    garlic,    tomato Easy, delicious and healthy black beans & diced tomatoes recipe from SparkRecipes. See our top-rated recipes for black beans & diced tomatoes. put in pan and heat and serve Serving Size: 8 - 1...

Couscous with Plum Tomatoes and Black Beans Recipe | MyRecipes black beans,    olive oil,    pepper,    parsley,    onion,    tomato,    salt,    cous cous,    lemon juice,    water Learn how to make Couscous with Plum Tomatoes and Black Beans. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine water and salt in a...

CORN SALAD WITH BLACK BEANS AND TOMATOES recipe | Epicurious.com dressing,    salad,    black beans,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    spring onion,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt,    lime juice 1. For the dressing: shake all of the dressing ingredients together in a jar with a tight fitting lid.   2. Cook the corn in 6 quarts boiling water until tender, 5 to 7 minutes. Drain and rinse under c...

Corn and Black Bean Salsa (No Tomatoes) Recipe - Food.com red bell pepper,    black beans,    coriander leaf,    cumin,    spring onion,    sweetcorn,    balsamic vinegar,    salt,    lime juice I find this recipe interesting since there are no tomatoes. The balsamic vinegar also adds a nice flavor. Something different! Serving Size: 1 (919) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY...

Dad's Black Beans and Tomatoes - WLS friendly Recipe | SparkRecipes black beans,    olive oil,    pepper,    onion,    garlic,    tomato,    salt,    seasoning Spray sauce pan with cooking spray. Add onions to medium heat, saute' until carmalized/translucent. Add Garlic and saute' for one minute, careful not to burn. Drain half liquid from beans. Add...

South Beach Black Beans and Stewed Tomatoes Recipe | SparkRecipes chili dried/powder,    black beans,    olive oil,    oregano,    coriander leaf,    garlic,    tomato,    salt An easy and delicious side dish for lunch or dinner. I even had some as a bed to a poached egg. Keeps well in the fridge for a few days. Drain beans and have ready. Add 1/2 tablespoon oil to a hot pa...

Jicama, Tomato, and Black Bean Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander,    cumin,    jicama,    garlic,    tomato,    salt,    lime juice This is from the Quick and Easy South Beach cookbook. I think it tastes like summer! Serving Size: 1 (229) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.2   Calories from Fat...

Roasted Corn, Black Bean and Tomato Salad Recipe | MyRecipes black beans,    olive oil,    pepper,    coriander,    onion,    tomato,    sweetcorn,    mustard,    red wine vinegar,    salt Learn how to make Roasted Corn, Black Bean and Tomato Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat oven to 400 F. Warm 2...

Black Bean, Corn and Cherry Tomato Salad Recipe | MyRecipes black beans,    olive oil,    pepper,    avocado,    tomato,    sweetcorn,    red wine vinegar,    salt,    lemon juice Learn how to make Black Bean, Corn and Cherry Tomato Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a large bowl, whisk vinegar...

Black Bean, Avocado, Cucumber and Tomato Salad Recipe | SparkRecipes added vitamins/minerals/fats,    red onion,    black beans,    pepper,    coriander,    avocado,    lime,    tomato,    cucumber,    salt Easy, delicious and healthy Black Bean, Avocado, Cucumber and Tomato Salad recipe from SparkRecipes. See our top-rated recipes for Black Bean, Avocado, Cucumber and Tomato Salad. 1. Combine all the in...

Black Bean and Tomato Salsa Recipe - Food.com adobo,    chipotle,    black beans,    olive oil,    coriander leaf,    spring onion,    tomato,    salt,    lime juice This is from the Spring 2003 edition of Eating Well. Serving Size: 1 (822) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 178.5   Calories from Fat 36 g 21 %   Total Fat 4.1 g 6 % ...

Fresh Corn, Black Beans, and Tomato Salad Recipe - Food.com black beans,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    spring onion,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt,    lime juice Another great tasting recipe from Cook's Illustrated: Serving Size: 1 (196) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 233.4   Calories from Fat 104 g 45 %   Total Fat 11.6...

Black Bean soup with chipotle and tomatoes Recipe | SparkRecipes chipotle,    black beans,    olive oil,    chili pepper,    cumin,    onion,    garlic,    tomato,    water 1. Heat one tablespoon of the olive oil in a large, heavy soup pot or Dutch oven over medium heat. Add half of the onion. Cook, stirring, until tender, and add two of the garlic cloves. Cook, stirring...

Black Bean, Corn and Tomato Salad Recipe - Food.com red onion,    black beans,    olive oil,    basil,    garlic,    tomato,    sweetcorn,    red wine vinegar Try Black Bean, Corn and Tomato Salad from Food.com. - 83522 Serving Size: 1 (205) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 276.3   Calories from Fat 111 g 40 %   Total Fat 1...

Black Bean, Corn, and Tomato Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander leaf,    cumin,    garlic,    tomato,    sweetcorn,    white wine vinegar,    salt,    lime juice A mildly spicy black bean salad. Very healthy and great for vegetarians. Serving Size: 1 (147) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 202   Calories from Fat 105 g 52 %   ...

Jicama, Tomato and Black Bean Salad Recipe - Food.com red onion,    black beans,    olive oil,    coriander leaf,    cumin,    jicama,    garlic,    tomato,    lime juice Found this in The South Beach Diet Quick & Easy Cookbook. Serving Size: 1 (303) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 267.4   Calories from Fat 97 g 36 %   Total Fat 1...

Black Bean and Cherry Tomato Salsa Recipe | Martha Stewart black beans,    pepper,    coriander,    lime,    tomato,    salt Use this salsa to make mouthwatering Nachos Supremo, a crowd-pleasing appetizer for your next Mexican dinner Instructions Checklist   Step 1   Place tomatoes, black beans, cilantro, and lime juice in a ...

Black Bean, Avocado and Tomato Salad Recipe - Food.com chili dried/powder,    black beans,    pepper,    cumin,    basil,    avocado,    lemon,    onion,    tomato,    balsamic vinegar,    salt From Oxygen Magazine - Spring 2009 Serving Size: 1 (231) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.6   Calories from Fat 73 g 35 %   Total Fat 8.1 g 12 %   Saturated Fat 1....

Black Bean, Mango & Tomato Salad Recipe | SparkRecipes sweet onion,    black beans,    olive oil,    mint,    coriander leaf,    jalapeno,    cumin,    mango,    tomato,    salt,    lime juice,    water 2 points per serving. Yields about 1/2 cup per serving In large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil, cumin, and salt. Add remaining diced mango, beans, tomat...

Black bean, tomato, and corn relish Recipe | SparkRecipes black beans,    pepper,    cumin,    tomato,    sweetcorn Easy, delicious and healthy Black bean, tomato, and corn relish recipe from SparkRecipes. See our top-rated recipes for Black bean, tomato, and corn relish. Mix three drained & rinsed cans (equal ...

Corn, Tomato, and Black Bean Salad Recipe | SparkRecipes black beans,    olive oil,    pepper,    onion,    tomato,    sweetcorn,    salt,    lime juice Easy, delicious and healthy Corn, Tomato, and Black Bean Salad recipe from SparkRecipes. See our top-rated recipes for Corn, Tomato, and Black Bean Salad. Number of Servings: 5   Recipe submitted by Sp...

Black Bean, Corn & Tomato Salad Recipe | SparkRecipes red onion,    black beans,    olive oil,    pepper,    coriander,    chili pepper,    cumin,    tomato,    sweetcorn,    salt A nice cool Mexican Side Dish Rinse and drain all canned items. Mix thoroughly in bowl and chill for 30 minutes to hour before serving. Gets better with age. Serving size is 1/2 cup. Number of Serving...

Black beans w/ Corn & Tomato (by MSL 10.04.09) Recipe | SparkRecipes red bell pepper,    black beans,    pepper,    coriander,    cherry,    onion,    sweetcorn,    salt Variation of Fiesta Salad Mix together and serve over lettuce or eat plain. Number of Servings: 1   Recipe submitted by SparkPeople user MSUTTHIWAN.   Share on Facebook Share on Pinterest Share by Email...

Black Bean and Tomato Salsa | Diabetic Recipe - Diabetic Gourmet Magazine adobo,    chipotle,    black beans,    olive oil,    parsley,    coriander leaf,    spring onion,    tomato,    salt,    lime juice Recipe for Black Bean and Tomato Salsa from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Combine all ingredients in a medium bowl; stir to... recipes with the same ingredients... Diabetic Gourmet Magazine Black Bean and Tomato Salsa | Diabetic Recipe - Diabetic Gourmet Magazine

Black Bean, Garbanzo, Corn & Tomato Salad Recipe | SparkRecipes black beans,    chickpea,    tomato,    sweetcorn Open cans, dump in bowl, toss & serve. Can drizzle with olive oil based dressing if desired. Serves 4 dump all ingredients in bowl, toss and serve. Can refrigerate up to 2 days. Best with fresh in...

Easy Black Bean, Corn, & Tomato Salad Recipe | SparkRecipes black beans,    olive oil,    pepper,    cumin,    onion,    tomato,    sweetcorn,    apple cider vinegar,    salt A colorful and tasty Southwestern inspired salad or side dish. Tasty with fresh avocado slices, too. Stir all ingredients together. Serve chilled or at room temperature. Makes 6 generous servings. Num...

Kidney Bean, Black Bean, Corn and Tomato Stew Recipe | SparkRecipes black beans,    oil,    chili pepper,    cumin,    kidney bean,    onion,    garlic,    tomato,    sweetcorn,    apple cider vinegar Really tasty, high in protein, low in cost and fast! Put oil in no-stick frying pan Heat oil till it spreads across the pan add onions and half the garlic fry until golden brown Open the cans, rinse t...

Mariette's summer black bean, corn, and tomato salad Recipe | SparkRecipes black beans,    pepper,    coriander leaf,    avocado,    lime,    spring onion,    tomato,    sweetcorn,    salt Delicious summer salad with olive and avocado, cilantro and lime juice boil 2 ears of corn for 10 minutes, drain and take corn of the cob. Mix with all the other ingredients and serve at room temperat...

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