Spicy Black Beans and Tomatoes Recipe - Food.com black beans,    jalapeno,    cumin,    garlic,    tomato,    salt,    water from budget bytes - http://budgetbytes.blogspot.com/2011/01/spicy-black-beans-tomatoes-249-recipe.html Serving Size: 1 (168) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 113   ...

Spicy Black Beans and Tomatoes Recipe | SparkRecipes black beans,    olive oil,    coriander leaf,    cayenne pepper,    chili pepper,    garlic,    tomato Easy, delicious and healthy Spicy Black Beans and Tomatoes recipe from SparkRecipes. See our top-rated recipes for Spicy Black Beans and Tomatoes. 1. Heat a non-stick skillet over medium heat. 2. add ...

Black beans, corn and tomatoes Recipe | SparkRecipes red onion,    hot sauce,    black beans,    olive oil,    pepper,    coriander,    jalapeno,    tomato,    sweetcorn,    salt,    lime juice Modified (no rice) version of http://recipes.sparkpeople.com/recipe-detail.asp?recipe=123639 .I listed it separate from the rice because I use the mixture to also put on eggs, salad, burritos... Mix a...

Mexican Black Beans and Tomatoes Recipe | SparkRecipes black beans,    chili pepper,    onion,    tomato,    taco seasoning Beans and Rotel spiced up.Serve with brown rice or eat plain for a low carb meal. Serving Size: 6 - 1/2 cup servings Number of Servings: 6   Recipe submitted by SparkPeople user DENTJE.   Share on Faceb...

Black Beans, Rice & Tomatoes Recipe | SparkRecipes chili dried/powder,    brown rice,    black beans,    olive oil,    cumin,    onion,    garlic,    celery,    tomato,    salt Easy, delicious and healthy Black Beans, Rice & Tomatoes recipe from SparkRecipes. See our top-rated recipes for Black Beans, Rice & Tomatoes. Sautee onion, celery & garlic for 3 mins. Add...

Black Beans, Tomatoes & Rice Recipe | SparkRecipes black beans,    oregano,    dried onion,    basil,    garlic,    tomato,    seasoning,    rice Easy, delicious and healthy Black Beans, Tomatoes & Rice recipe from SparkRecipes. See our top-rated recipes for Black Beans, Tomatoes & Rice. Prepare basmati rice as directed on the package. ...

black beans & diced tomatoes Recipe | SparkRecipes black beans,    garlic,    tomato Easy, delicious and healthy black beans & diced tomatoes recipe from SparkRecipes. See our top-rated recipes for black beans & diced tomatoes. put in pan and heat and serve Serving Size: 8 - 1...

Couscous with Plum Tomatoes and Black Beans Recipe | MyRecipes black beans,    olive oil,    pepper,    parsley,    onion,    tomato,    salt,    cous cous,    lemon juice,    water Learn how to make Couscous with Plum Tomatoes and Black Beans. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine water and salt in a...

Black Bean-Tomato Salsa Recipe - Food.com green pepper,    black beans,    parsley,    coriander,    green chili,    onion,    tomato,    taco seasoning The measurements are optional to your taste. I usually just dump and taste and dump and taste. LOL Good with crab or tuna cakes or with tortilla chips. The yield is approximate. Serving Size: 1 (909) ...

Brown Rice, Black Beans, Diced Tomatoes Recipe | SparkRecipes black beans,    tomato,    rice Easy, delicious and healthy Brown Rice, Black Beans, Diced Tomatoes recipe from SparkRecipes. See our top-rated recipes for Brown Rice, Black Beans, Diced Tomatoes. cook rice according to instructions...

Black Beans in Tomato Vinaigrette Recipe - Food.com black beans,    olive oil,    pepper,    coriander,    spring onion,    tomato,    lettuce,    vinegar,    salt This is a tasty alternative from the usual green salad and goes together quickly. It's great with fresh garden tomatoes! Originally from the food section of the Houston Chronicle. Serving Size: 1 ...

CORN SALAD WITH BLACK BEANS AND TOMATOES recipe | Epicurious.com dressing,    salad,    black beans,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    spring onion,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt,    lime juice 1. For the dressing: shake all of the dressing ingredients together in a jar with a tight fitting lid.   2. Cook the corn in 6 quarts boiling water until tender, 5 to 7 minutes. Drain and rinse under c...

Corn and Black Bean Salsa (No Tomatoes) Recipe - Food.com red bell pepper,    black beans,    coriander leaf,    cumin,    spring onion,    sweetcorn,    balsamic vinegar,    salt,    lime juice I find this recipe interesting since there are no tomatoes. The balsamic vinegar also adds a nice flavor. Something different! Serving Size: 1 (919) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY...

Dad's Black Beans and Tomatoes - WLS friendly Recipe | SparkRecipes black beans,    olive oil,    pepper,    onion,    garlic,    tomato,    salt,    seasoning Spray sauce pan with cooking spray. Add onions to medium heat, saute' until carmalized/translucent. Add Garlic and saute' for one minute, careful not to burn. Drain half liquid from beans. Add...

South Beach Black Beans and Stewed Tomatoes Recipe | SparkRecipes chili dried/powder,    black beans,    olive oil,    oregano,    coriander leaf,    garlic,    tomato,    salt An easy and delicious side dish for lunch or dinner. I even had some as a bed to a poached egg. Keeps well in the fridge for a few days. Drain beans and have ready. Add 1/2 tablespoon oil to a hot pa...

Jicama, Tomato, and Black Bean Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander,    cumin,    jicama,    garlic,    tomato,    salt,    lime juice This is from the Quick and Easy South Beach cookbook. I think it tastes like summer! Serving Size: 1 (229) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.2   Calories from Fat...

Roasted Corn, Black Bean and Tomato Salad Recipe | MyRecipes black beans,    olive oil,    pepper,    coriander,    onion,    tomato,    sweetcorn,    mustard,    red wine vinegar,    salt Learn how to make Roasted Corn, Black Bean and Tomato Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat oven to 400 F. Warm 2...

Black Bean, Corn and Cherry Tomato Salad Recipe | MyRecipes black beans,    olive oil,    pepper,    avocado,    tomato,    sweetcorn,    red wine vinegar,    salt,    lemon juice Learn how to make Black Bean, Corn and Cherry Tomato Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a large bowl, whisk vinegar...

Black Bean, Avocado, Cucumber and Tomato Salad Recipe | SparkRecipes added vitamins/minerals/fats,    red onion,    black beans,    pepper,    coriander,    avocado,    lime,    tomato,    cucumber,    salt Easy, delicious and healthy Black Bean, Avocado, Cucumber and Tomato Salad recipe from SparkRecipes. See our top-rated recipes for Black Bean, Avocado, Cucumber and Tomato Salad. 1. Combine all the in...

Tomato Quinoa Pilaf with Black Beans Recipe | SparkRecipes quinoa,    black beans,    chili pepper,    spring onion,    tomato,    sweetcorn This is easy, cheap, very nutritious and delicious. What more could you want? Drain tomatoes, reserving the liquid. In saucepan, saute onions (or green onions) in oil until translucent. Add chili flak...

Black Bean Tomato Soup Recipe | SparkRecipes mexicorn,    black beans,    vegetable stock,    oregano,    basil,    mushrooms,    garlic,    tomato,    pumpkin,    water This is a delicious tomato based black bean soup. Its very low cal and stores in the fride very well. Cook in a large pot over medium heat for about 1 hour. It makes about 10 1 cup servings. Number of...

Black bean tomato salad Recipe | SparkRecipes black beans,    lemon,    tomato,    sweet pepper,    cucumber,    spinach,    kale,    balsamic vinegar,    lemon juice Drain beans, cut and mix veggies Serving Size: 4 servings of 239g Number of Servings: 4.0   Recipe submitted by SparkPeople user MOOREFLORESA.   Share on Facebook Share on Pinterest Share by Email More ...

Black Bean and Tomato Salsa Recipe - Food.com adobo,    chipotle,    black beans,    olive oil,    coriander leaf,    spring onion,    tomato,    salt,    lime juice This is from the Spring 2003 edition of Eating Well. Serving Size: 1 (822) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 178.5   Calories from Fat 36 g 21 %   Total Fat 4.1 g 6 % ...

Fresh Corn, Black Beans, and Tomato Salad Recipe - Food.com black beans,    olive oil,    pepper,    coriander leaf,    jalapeno,    cumin,    spring onion,    garlic,    tomato,    sweetcorn,    red wine vinegar,    salt,    lime juice Another great tasting recipe from Cook's Illustrated: Serving Size: 1 (196) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 233.4   Calories from Fat 104 g 45 %   Total Fat 11.6...

Black Bean soup with chipotle and tomatoes Recipe | SparkRecipes chipotle,    black beans,    olive oil,    chili pepper,    cumin,    onion,    garlic,    tomato,    water 1. Heat one tablespoon of the olive oil in a large, heavy soup pot or Dutch oven over medium heat. Add half of the onion. Cook, stirring, until tender, and add two of the garlic cloves. Cook, stirring...

Black Bean Tomato Salad With Ginger Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    tomato,    lime juice if served immediately, use more ginger. If packed for lunch, use less. Serving Size: 1 (130) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 99.6   Calories from Fat 4 g 4 %   Total...

Black Bean, Corn and Tomato Salad Recipe - Food.com red onion,    black beans,    olive oil,    basil,    garlic,    tomato,    sweetcorn,    red wine vinegar Try Black Bean, Corn and Tomato Salad from Food.com. - 83522 Serving Size: 1 (205) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 276.3   Calories from Fat 111 g 40 %   Total Fat 1...

Black Bean, Corn, and Tomato Salad Recipe - Food.com red onion,    black beans,    olive oil,    pepper,    coriander leaf,    cumin,    garlic,    tomato,    sweetcorn,    white wine vinegar,    salt,    lime juice A mildly spicy black bean salad. Very healthy and great for vegetarians. Serving Size: 1 (147) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 202   Calories from Fat 105 g 52 %   ...

Jicama, Tomato and Black Bean Salad Recipe - Food.com red onion,    black beans,    olive oil,    coriander leaf,    cumin,    jicama,    garlic,    tomato,    lime juice Found this in The South Beach Diet Quick & Easy Cookbook. Serving Size: 1 (303) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 267.4   Calories from Fat 97 g 36 %   Total Fat 1...

Black Bean and Cherry Tomato Salsa Recipe | Martha Stewart black beans,    pepper,    coriander,    lime,    tomato,    salt Use this salsa to make mouthwatering Nachos Supremo, a crowd-pleasing appetizer for your next Mexican dinner Instructions Checklist   Step 1   Place tomatoes, black beans, cilantro, and lime juice in a ...

Black Bean, Avocado and Tomato Salad Recipe - Food.com chili dried/powder,    black beans,    pepper,    cumin,    basil,    avocado,    lemon,    onion,    tomato,    balsamic vinegar,    salt From Oxygen Magazine - Spring 2009 Serving Size: 1 (231) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 208.6   Calories from Fat 73 g 35 %   Total Fat 8.1 g 12 %   Saturated Fat 1....

Black Bean, Mango & Tomato Salad Recipe | SparkRecipes sweet onion,    black beans,    olive oil,    mint,    coriander leaf,    jalapeno,    cumin,    mango,    tomato,    salt,    lime juice,    water 2 points per serving. Yields about 1/2 cup per serving In large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil, cumin, and salt. Add remaining diced mango, beans, tomat...

Tomato Vegetable Black Bean Pasta Soup Recipe | SparkRecipes minestrone soup,    black beans,    tomato soup,    celery,    broccoli,    pasta,    water Mix all ingredients. Bring to a boil and then simmer for a half hour. Serve Serving Size: Makes 6 2-cup servings Number of Servings: 6   Recipe submitted by SparkPeople user READYTODROP20.   Share on Fa...

Black bean, tomato, and corn relish Recipe | SparkRecipes black beans,    pepper,    cumin,    tomato,    sweetcorn Easy, delicious and healthy Black bean, tomato, and corn relish recipe from SparkRecipes. See our top-rated recipes for Black bean, tomato, and corn relish. Mix three drained & rinsed cans (equal ...

Corn, Tomato, and Black Bean Salad Recipe | SparkRecipes black beans,    olive oil,    pepper,    onion,    tomato,    sweetcorn,    salt,    lime juice Easy, delicious and healthy Corn, Tomato, and Black Bean Salad recipe from SparkRecipes. See our top-rated recipes for Corn, Tomato, and Black Bean Salad. Number of Servings: 5   Recipe submitted by Sp...

Black Bean, Corn & Tomato Salad Recipe | SparkRecipes red onion,    black beans,    olive oil,    pepper,    coriander,    chili pepper,    cumin,    tomato,    sweetcorn,    salt A nice cool Mexican Side Dish Rinse and drain all canned items. Mix thoroughly in bowl and chill for 30 minutes to hour before serving. Gets better with age. Serving size is 1/2 cup. Number of Serving...

Black beans w/ Corn & Tomato (by MSL 10.04.09) Recipe | SparkRecipes red bell pepper,    black beans,    pepper,    coriander,    cherry,    onion,    sweetcorn,    salt Variation of Fiesta Salad Mix together and serve over lettuce or eat plain. Number of Servings: 1   Recipe submitted by SparkPeople user MSUTTHIWAN.   Share on Facebook Share on Pinterest Share by Email...

Black Bean and Tomato Salsa | Diabetic Recipe - Diabetic Gourmet Magazine adobo,    chipotle,    black beans,    olive oil,    parsley,    coriander leaf,    spring onion,    tomato,    salt,    lime juice Recipe for Black Bean and Tomato Salsa from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Combine all ingredients in a medium bowl; stir to...

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