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picture of recipeBroccoli Rice Pilaf Recipe
olive oil,    pepper,    onion,    garlic,    broccoli,    salt,    rice
This side dish comes together in practically no time, but the combination of crunchy broccoli and fluffy rice will complement any main dish.
Heat the oil in a medium saucepan over medium heat. Add the...


picture of recipeSimple Broccoli Rice Soup Recipe - Food.com
vegetable stock,    pepper,    nutmeg,    broccoli,    salt,    rice
A hearty soup that is great all year round. Perfect for a laid back dinner for two.
Serving Size: 1 (102) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 82.7   Calories from Fat 5...


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picture of recipeErin's Broccoli Rice Recipe - Food.com
hot sauce,    sesame seed oil,    olive oil,    onion,    garlic,    broccoli,    peanut butter,    balsamic vinegar,    soy sauce,    rice,    water
I make this at least once a week, sometimes I add some chicken breast to the broccoli mixture.
Serving Size: 1 (430) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 602.8   Calorie...


picture of recipeRice-Broccoli Casserole W/ Nutritional Yeast Recipe - Food.com
soya margarine,    turmeric,    pepper,    paprika,    dried onion,    dried garlic,    garlic,    broccoli,    soy sauce,    salt,    nutritional yeast,    rice,    water,    flour
As a Vegetarian, I'm always trying new things to get all the nutients my body requires. I found this recipe in a magazine a few years ago, it's become a family favorite. The nutritional yeast ...


picture of recipeCreamy Rice and Broccoli Recipe - Food.com
mushroom soup,    dried onion,    dried garlic,    basil,    broccoli,    rice,    water
This is a quick and easy side dish. It goes great with chicken or whatever!
Serving Size: 1 (243) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 290.5   Calories from Fat 31 g 11 ...


picture of recipeBroccoli and Sesame Rice Recipe | Real Simple
sesame seed oil,    sesame seed,    spring onion,    broccoli,    salt,    rice
Broccoli and Sesame Rice Recipe
Instructions Checklist   Step 1   In a medium saucepan, combine 1 1 cups water, the rice, and 1 teaspoon salt and bring to a boil. Stir once, reduce heat to low, cover, a...


picture of recipeBroccoli and Rice Casserole | Recipes Wiki | Fandom
turmeric,    pepper,    paprika,    dried onion,    dried garlic,    broccoli,    soy sauce,    salt,    nutritional yeast,    rice,    vegetable fat spread,    water,    flour
Always check the ingredients to make sure the product is vegan. 1 bunch of broccoli, cut into florets 2 cups white rice 1 stick of vegan margarine 1⁄2 cup all-purpose flour 31⁄2 cups boili...


picture of recipeRoasted Broccoli and Lemons with Brown Rice Recipe | SparkRecipes
brown rice,    olive oil,    pepper,    lemon,    broccoli
Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.
Preheat the oven to 375 degrees Fahrenheit. Place the broccoli on a baking s...


picture of recipeBlack Rice and Broccoli With Almonds Recipe - Food.com
olive oil,    almond,    pepper,    parsley,    spring onion,    garlic,    broccoli,    mustard,    red wine vinegar,    salt,    rice
Found in Martha Stewart Living Magazine and a nice recipe to go with Black Rice. She states the garlic roasted until meltingly soft lends a creamy texture to this salads vinaigrette
Serving Size: 1 (2...


picture of recipeVegan Broccoli Rice Cheese Casserole Recipe | SparkRecipes
turmeric,    pepper,    paprika,    dried onion,    dried garlic,    broccoli,    soy sauce,    salt,    nutritional yeast,    rice,    vegetable fat spread,    water,    flour
Uses Vegan favorite: Nurtitional Yeast for the cheesy sauce.
Thaw frozen broccoli. Don't cook or heat fresh broccoli. Prepare the rice according to package directions. Preheat the oven to 350 deg...


picture of recipeEdamame and Broccoli Rice Bowl Recipe | SparkRecipes
brown rice,    edamame,    broccoli,    peanut butter,    soy sauce,    pineapple juice,    water
Easy, delicious and healthy Edamame and Broccoli Rice Bowl recipe from SparkRecipes. See our top-rated recipes for Edamame and Broccoli Rice Bowl .
Whisk together 1 Tbs. chunky natural peanut butter, ...


picture of recipeFried Brown Rice with Broccoli and Tofu Recipe | MyRecipes
brown rice,    oil,    pepper,    ginger root,    garlic,    broccoli,    soy sauce,    salt,    firm tofu
Learn how to make Fried Brown Rice with Broccoli and Tofu. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Mix rice, 2 1/4 cups water and ...


picture of recipeEasy Balsamic Chickpea, Brown Rice & Broccoli Salad Recipe - Food.com
red pepper,    sunflower seeds,    almond,    pepper,    chickpea,    broccoli,    vinaigrette,    salt,    rice
Simplify prep time by adding broccoli florets to the same pot as the rice during the last 3 min of cooking.
Serving Size: 1 (327) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: ...


picture of recipeSweet Potato, Broccoli and Rice W/ Tofu Recipe | SparkRecipes
olive oil,    sesame seed,    sweet potato,    broccoli,    soy sauce,    tofu,    rice
Easy, delicious and healthy Sweet Potato, Broccoli and Rice W/ Tofu recipe from SparkRecipes. See our top-rated recipes for Sweet Potato, Broccoli and Rice W/ Tofu.
Preheat oven to 350. Peel and cut s...


picture of recipeSesame Soy Broccoli with Brown Rice Recipe | SparkRecipes
brown rice,    sesame seed,    broccoli,    soy sauce
Lightly toast sesame seeds in skillet. Set aside. Pour soy sauce in skillet. Add broccoli, stir to coat. Cook at medium heat until tender crisp, about 8-10 minutes. Top with sesame seeds. Serve over c...


picture of recipeRice and Broccoli with Garlice Sauce Recipe | SparkRecipes
chili dried/powder,    vegetable stock,    sweetener,    cornstarch,    dried ginger,    garlic,    broccoli,    soy sauce
make sure to make some rice for this meal. Would probably be good with some soba or udon as well.
Make some rice for this meal!! Chop broccoli into bite sized pieces, including the stalk. Mince the ga...


picture of recipeVegan "Cheesey" Brown Rice & Broccoli Recipe | SparkRecipes
brown rice,    vegetable stock,    olive oil,    pepper,    oregano,    onion,    garlic,    broccoli,    soy sauce,    salt,    nutritional yeast,    vegetable fat spread,    lemon juice,    water,    flour
Bring 2.5 cups of water to a boil in a saucepan. Add brown rice. Cover, reduce heat, and let simmer until all the liquid is absorbed (about 40 minutes). While the rice cooks, prepare the sauce: Melt t...


picture of recipeBlack Rice and Broccoli with Almonds Recipe | Martha Stewart
olive oil,    almond,    pepper,    parsley,    spring onion,    garlic,    broccoli,    mustard,    red wine vinegar,    salt,    rice
Garlic, roasted until meltingly soft, lends a creamy texture to this salad's vinaigrette.
Instructions Checklist   Step 1   In a heavy-bottomed medium pot, bring rice and 1 3/4 cups water to a boil....


picture of recipe28 Day Edamame & Broccoli Rice Bowl Recipe | SparkRecipes
brown rice,    edamame,    broccoli,    peanut butter,    soy sauce,    pineapple juice,    water
Vegetarian Times 28 Day Eat Green Challenge: Veg Boot Camp Mix 'n' Match Meals: Week 1http://www.vegetariantimes.com/features/1015
Whisk together 1 Tbs. peanut butter, 2 Tbs. 100% pineapple ju...


picture of recipeGarlic Teriyaki Broccoli & Mushrooms w/White Rice Recipe | SparkRecipes
teriyaki sauce,    garlic flavored oil,    olive oil,    mushrooms,    broccoli,    rice
Easy, delicious and healthy Garlic Teriyaki Broccoli & Mushrooms w/White Rice recipe from SparkRecipes. See our top-rated recipes for Garlic Teriyaki Broccoli & Mushrooms w/White Rice.
Serving...


picture of recipeSpicy Tofu and Broccoli pasta or rice Recipe | SparkRecipes
red bell pepper,    hoisin sauce,    dry sherry,    cornstarch,    oil,    peanut,    chili pepper,    spring onion,    garlic,    broccoli,    white vinegar,    soy sauce,    rice vinegar,    tofu,    water
Not 100% sure about conversions here
Serves 4 people serve with either rice or pasta in a large skillet heat 2 tbs of oil on medium high. Stir fry garlic and chile for 30 seconds then add tofu and con...


picture of recipeRice Noodle Bowl With Broccoli and Bell Peppers Recipe - Food.com
red bell pepper,    canola oil,    peanut,    chili pepper,    onion,    garlic,    broccoli,    soy sauce,    rice vinegar,    noodles,    sugar
From Vegetarian Times-July/August 2010. Rice noodles give a simple stir-fry a homey feel. Because the bunches of long threads can be hard to measure for one person, we’ve called for breaking...


picture of recipeStir Fry (brown rice, broccoli, pepper, onions, mushrooms) Recipe | SparkRecipes
red pepper,    brown rice,    canola oil,    mushrooms,    onion,    soy sauce
Quick, nutricious, and healthy meal
Makes 4 servings. Prepare the rice according to instructions. In a separate pan or wok, sautee the onions, peppers, mushrooms, and broccoli. Once the vegetables are...


picture of recipeBroccoli and Cheese Rice Pilaf Recipe by admin | ifood.tv
red bell pepper,    parsley,    salt,    rice,    water
In medium saucepan sprayed with vegetable cooking spray, saute onion and pepper until tender.   Stir in rice.   Add water, soup, parsley and salt; mix well.   Bring to a boil; reduce heat.   Cover and coo...


picture of recipeSesame Broccoli With Rice Vinegar Recipe by admin | ifood.tv
sesame seed oil,    sesame seed,    pepper,    broccoli,    rice vinegar
Remove tough stems from broccoli, wash and cut heads into florets.   Steam for about 7 minutes, until broccoli is tender but still crisp.   Meanwhile, in serving dish mix the oil with the vinegar.   Add ...





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