Broccoli stir-fry recipe - BBC Food sesame seed oil,    olive oil,    pepper,    red chili,    lime,    garlic,    broccoli,    soy sauce,    salt Skip the boiled broccoli and keep the crunch with this speedy broccoli stir-fry. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic...

Walnut Broccoli Stir-Fry Recipe - Food.com cornstarch,    oil,    walnut,    pepper,    mushrooms,    carrot,    onion,    broccoli,    soy sauce,    salt,    water Stir-fries are classic veggie dishes that can be simple or daring – it all depends on you! Serving Size: 1 (358) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 261.5   C...

Stir-Fried Broccoli with Garlic olive oil,    oil,    garlic,    broccoli,    salt A delicious accompaniment to our Roast Pork with Caraway Seeds. Peel tough stems from broccoli. Cut broccoli into 3- by 1/2-inch pieces. In 8-quart Dutch oven over high heat, in hot olive or salad oil... recipes with the same ingredients... Stir-Fried Broccoli with Garlic

Sesame Broccoli Stir Fry - Spend With Pennies chili dried/powder,    sesame seed oil,    oil,    sesame seed,    ginger root,    garlic,    broccoli,    soy sauce,    brown sugar,    water Sesame Broccoli Stir Fry is a flavorful dish loaded with fresh broccoli, garlic, & ginger simmered in a homemade Asian-inspired sauce. Cut broccoli into florets. Peel the tough outer layer from th...

Quick Asian Broccoli Stir-Fry Recipe - Food.com sesame seed oil,    oil,    ginger root,    broccoli,    salt,    sugar Bright green & fragrant. I found this recipe in a 30-year old Chinese cookbook. I've adapted it for frozen broccoli to make a faster side dish. The color and aroma is great. For fresh brocolli...

Broccoli, Garlic, Ginger Stir-Fry Recipe - Food.com oil,    ginger root,    garlic,    broccoli,    soy sauce,    water A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time. Serving Size: 1 (89) g   Servings Per Recipe: 6   AM...

Bok Choy-Broccoli Stir-Fry Recipe - Food.com chili dried/powder,    oil,    ginger root,    onion,    garlic,    bok choy,    broccoli,    salt,    sugar,    lemon juice A quick little veggie stir-fry that I serve with grilled pork tenderloin. Serving Size: 1 (142) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 74.9   Calories from Fat 43 g 58 %   ...

Thai Broccoli Tofu Stir-fry Recipe - Thai.Food.com red bell pepper,    soybean oil,    peanut oil,    peanut,    curry powder,    ginger root,    cayenne pepper,    dried onion,    dried garlic,    onion,    garlic,    broccoli,    peanut butter,    apple cider vinegar,    soy sauce,    salt,    nutritional yeast,    firm tofu,    rice,    turbinado sugar,    molasses,    water This recipe originates from the Chicago Diner, a vegetarian restaurant. The directions for this are pretty vague. I'll update it once I have made it. If you make it before me, please share your ex...

Spicy Broccoli Stir-Fry Recipe - Food.com chili dried/powder,    oil,    sesame seed,    ginger root,    garlic,    broccoli,    soy sauce,    rice vinegar I am your basic broccoli-hater, but I love this dish! I found it in a cookbook I no longer own and cannot remember the name of, so I don't know to whom the credit goes. Its fabulous as an oriental...

Oriental Stir Fried Broccoli Recipe - Food.com teriyaki sauce,    peanut oil,    garlic,    broccoli,    water A quick and delicious recipe from Chatelaine Food Express Quickies 2. Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 75.5   Calories from Fat 25 g 34 %   Tota...

Broccoli-Garlic Stir-Fry Recipe - Low-cholesterol.Food.com chili dried/powder,    sesame seed oil,    sesame seed,    pepper,    ginger root,    spring onion,    garlic,    broccoli,    soy sauce,    brown sugar Can use the stems from the broccoli also, just trim the outside tough skins and chop, you can adjust the garlic to taste. Feel free to add in a red bell pepper also if desired! Serving Size: 1 (193) g...

Almond Broccoli Stir-Fry Recipe: How to Make It canola oil,    almond,    dried ginger,    garlic,    broccoli,    soy sauce,    sugar,    lemon juice The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes. In a nonstick skillet...

Broccoli-Carrot Stir-Fry Recipe | SparkRecipes dry sherry,    cornstarch,    canola oil,    walnut,    ginger root,    carrot,    broccoli,    orange juice Easy, delicious and healthy Broccoli-Carrot Stir-Fry recipe from SparkRecipes. See our top-rated recipes for Broccoli-Carrot Stir-Fry. stir together orange juice, cornstarch and dry sherry and set asi...

Broccoli and Pepper Stir-Fry Recipe | Real Simple bell pepper,    hoisin sauce,    canola oil,    sesame seed,    ginger root,    spring onion,    broccoli Get the recipe for Broccoli and Pepper Stir-Fry. Instructions Checklist   Step 1   In a large skillet, heat the oil over medium-high heat. Add the ginger and cook until fragrant, 30 seconds.   Advertisem...

Stir-Fried Broccoli Rabe Recipe | MyRecipes broccoli raab,    chili dried/powder,    olive oil,    pasta Learn how to make Stir-Fried Broccoli Rabe. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Rinse about broccoli rabe and discard tough st...

Tofu and Broccoli Stir-fry Recipe - Food.com sesame seed oil,    canola oil,    garlic,    broccoli,    peanut butter,    apple cider vinegar,    soy sauce,    firm tofu,    water I got this recipe from a local grocery store. It is very simple, and lends itself to many variations and additions. The peanut sauce is nice as-is, but I added some chili-garlic sauce to it to give it...

Noodle and broccoli stir-fry recipe - BBC Food olive oil,    chili pepper,    mango,    spring onion,    broccoli,    noodles Heat two tablespoons of olive oil in a large non-stick frying pan. Add the broccoli florets and saute for 3-4 minutes, to soften.   Add the spring onions and saute for a further 1-2 minutes.   Stir in t...

Stir-Fry Teriyaki Broccoli N’ Sprouts Recipe - Food.com teriyaki sauce,    enokitake,    sesame seed oil,    canola oil,    spring onion,    garlic,    bean sprouts,    broccoli,    soy sauce,    firm tofu,    water,    flour An elegant oriental healthy dish with a sweet and salty taste. Serving Size: 1 (284) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 330.5   Calories from Fat 135 g 41 %   Total Fat...

Tofu and Broccoli Stir-Fry Recipe - Food.com chili dried/powder,    brown rice,    dry sherry,    cornstarch,    cooking spray,    dried ginger,    onion,    garlic,    bean sprouts,    broccoli,    soy sauce,    tofu,    water Try Tofu and Broccoli Stir-Fry from Food.com. - 21081 Serving Size: 1 (352) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 387.9   Calories from Fat 58 g 15 %   Total Fat 6.5 g 9 %...

Tofu and Broccoli Stir Fry Recipe | Martha Stewart chili dried/powder,    cornstarch,    oil,    cashew,    garlic,    broccoli,    soy sauce,    salt,    rice vinegar,    firm tofu Broccoli and tofu add nutritious elements to this vegetarian stir-fry that makes for a delicious dinner. Instructions Checklist   Step 1   Arrange tofu in a single layer on a baking sheet lined with se...

Tofu & Broccoli Stir-Fry Recipe - Food.com rice wine,    chili dried/powder,    vegetable stock,    dry sherry,    cornstarch,    canola oil,    ginger root,    garlic,    broccoli,    soy sauce,    salt,    firm tofu,    sugar,    water From Eating Well Magazine - May/June 2010 Serving Size: 1 (266) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 239.8   Calories from Fat 103 g 43 %   Total Fat 11.6 g 17 %   Saturat...

Spicy Stir-Fried Broccoli & Peanuts Recipe | EatingWell red bell pepper,    red pepper,    canola oil,    peanut,    garlic,    broccoli,    peanut butter,    soy sauce,    rice vinegar,    brown sugar,    water Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish. Instructions Checklist   Step 1   Whisk peanut butter,...

Spicy Broccoli and Soba Noodle Stir-Fry Recipe - Food.com cornstarch,    sesame seed oil,    oil,    sesame seed,    cayenne pepper,    carrot,    garlic,    broccoli,    soy sauce,    rice vinegar,    tofu,    noodles,    sugar,    sake,    lemon juice,    water This is an easy, tasty weeknight meal I adapted from a Moosewood cookbook. It comes together pretty quickly, especially if all your ingredients are ready to go in advance. If you're not into tofu,...

Broccoli and Mushroom Stir Fry Recipe | SparkRecipes dark soy sauce,    sweet onion,    cornstarch,    olive oil,    five-spice powder,    white peppercorn,    dried ginger,    portobello mushroom,    garlic,    broccoli,    water 1. Heat olive oil in wok or skillet, using highest setting. Add garlic, pepper, and ginger. Mix well. 2. Add mushrooms and chopped broccoli stems. Saute for 2 minutes. 3. Add broccoli florets, onion, ...

Stir-Fried Sesame Broccoli Recipe - Food.com chili dried/powder,    cornstarch,    sesame seed oil,    oil,    sesame seed,    ginger root,    garlic,    broccoli,    soy sauce,    brown sugar,    orange juice From Cook's Country: A trio of salty, sweet, and tart ingredients round out the sauce, along with ginger, garlic, and hot red pepper flakes. Use a chef's knife to trim away the fibrous outer p...

Delicious Fat Free Broccoli Stir Fry Recipe - Food.com teriyaki sauce,    cornstarch,    butter flavored spray,    curry powder,    pepper,    dried ginger,    onion,    garlic,    broccoli,    red wine vinegar,    soy sauce,    brown sugar A tasty alternative to using oil in your cooking. You can probably use this with any veggie you like such as snow peas, green beans, etc. Serving Size: 1 (83) g   Servings Per Recipe: 3   AMT. PER SERVI...

Broccoli Stir Fry With Sesame Recipe by Cool.Cook | ifood.tv oil,    sesame seed,    broccoli,    soy sauce,    salt,    sugar,    water Slice off broccoli.   Heat oil in a wok or large frying pan over high heat until very hot. Add broccoli. Stir fry until tender   Add salt, sugar, water, and soy sauce. Cover. Turn off heat and let veget...

Broccoli, Peanut & Sweet Red Pepper Stir-fry Recipe - Food.com peanut oil,    peanut,    sweet pepper,    broccoli I was feeling creative last night...needed a veggie side dish and this is what I came up with. DH insisted I need to post this since he knows I'll never write it down, hence he'll never get to...

Tofu and Broccoli Stir Fry in Black Bean Sauce - Vegetarian Society black bean sauce,    green pepper,    red pepper,    oil,    cashew,    button mushroom/champignon,    carrot,    onion,    bean sprouts,    zucchini/courgette,    broccoli,    firm tofu Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. The first job is to slice the vegetables into bite–sized pieces....

Broccoli, Carrot, Tofu Stir Fry - Recipe #21796 - Foodgeeks ginger root,    carrot,    onion,    garlic,    broccoli,    tofu A quick, easy and healthy stir-fry Get rice started in rice cooker. 2:1 ratio water to rice. (2 cups water to 1 cup rice) Dice Onion, Garlic, Ginger and saute in olive oil - substitute hot chili oil ...

Bok Choy Broccoli Stir Fry Recipe - RecipeTips.com oil,    ginger root,    onion,    garlic,    bok choy,    broccoli,    salt,    sugar,    lemon juice Bok Choy Broccoli Stir Fry Recipe - Ingredients for this Bok Choy Broccoli Stir Fry include vegetable oil, onion, thinly sliced (medium), freshly grated ginger root, garlic, Crushed, Salt, sliced fres...

Broccoli, Corn and Cashew Stir-Fry Recipe | SparkRecipes sesame seed oil,    olive oil,    cashew,    ginger root,    basil,    garlic,    sweetcorn,    broccoli,    soy sauce Cut kernels from corn. Saute ginger and garlic in hot olive oil in a large nonstick skillet over medium-high heat 1 minute. Stir in broccoli, corn kernels and sesame oil; saute 5 minutes or until vege...

Tofu and Broccoli Stir Fry (Martha Stewart) Recipe - Food.com chili dried/powder,    cornstarch,    oil,    cashew,    garlic,    broccoli,    soy sauce,    salt,    rice vinegar,    firm tofu This recipe is from Martha Stewart's Everyday Food. This stir-fry is delicious over brown rice or Asian noodles. To toast the cashews, spread them on a baking sheet and cook in a 350-degree oven f...

Broccoli, Leek and Snow Pea Stir Fry Recipe - Food.com snap/snow peas,    sesame seed oil,    almond,    five-spice powder,    cloves,    cumin,    carrot,    leek,    garlic,    bok choy,    broccoli,    soy sauce For this dish, pre-cook the broccoli and have all other ingredients sliced and ready to go before heating the oil. Feel free to substitute or add other vegetables, such as mung bean or sunflower sprou...

Two Broccoli Stir-Fry on Soba Noodles Recipe - Food.com orange peel,    cornstarch,    sesame seed oil,    oil,    ginger root,    garlic,    broccoli,    soy sauce,    firm tofu,    noodles,    sugar,    orange juice,    water Got this from a magazine I have called Vegetarian Times. Recipe sounded good. Serving Size: 1 (233) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 352.3   Calories from Fat 90 g 2...

Stir Fried Broccoli With Orange and Ginger Recipe - Food.com hot sauce,    orange peel,    peanut oil,    ginger root,    chives,    broccoli,    orange juice Three of my favourite things in the world; broccoli, orange and ginger. Quick, easy and so very tasty. Have with noodles or rice. Serving Size: 1 (147) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...

Stir fried tofu and broccoli Recipe | SparkRecipes olive oil,    ginger root,    onion,    broccoli,    soy sauce,    tofu Easy, delicious and healthy Stir fried tofu and broccoli recipe from SparkRecipes. See our top-rated recipes for Stir fried tofu and broccoli. cut tofu in one inch cube and marinade in soy sauce, ging...

Stir Fry Broccoli Recipe by Southern.Crockpot | ifood.tv dry sherry,    peanut oil,    onion,    broccoli,    soy sauce,    salt,    sugar,    water GETTING READY   1) Combine the first 5 ingredients, stir, and set aside.   2) Was broccoli in cold water, trim off the large outer leaves, and remove tough ends of stalks.   3) Cut the stalks diagonally ...

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