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picture of recipeBulgur and Chickpea Salad (Safsouf)
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    chickpea,    lemon,    garlic,    salt
A rustic salad of simple flavours. This bulgar wheat recipe from the Arabesque cookbook lends itself to a delicious vegetarian side dish or as part of a feast.
Soak the bulgur in plenty of cold water ...


picture of recipeMoroccan-Spiced Bulgur and Chickpea Salad Recipe - Food.com
dried cranberry,    bulgur wheat,    olive oil,    almond,    pepper,    mint,    coriander seed,    cumin,    chickpea,    carrot,    salt,    lime juice,    water
From Cooking Light. Fresh mint gives this dish a pleasant aroma. Dried cranberries offer a hint of sweetness. Use any other dried fruit you like in their place: Try golden raisins, currants, dried che...


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picture of recipeChickpea and carrot bulgur wheat salad recipe | delicious. magazine
bulgur wheat,    olive oil,    parsley,    chickpea,    carrot,    spring onion,    lemon juice
Tuck into this chickpea and carrot bulgur wheat salad as a tasty lunch option or the perfect accompaniment to any main meal.
Put the bulgur wheat into a pan, pour over 400ml boiling water and place o...


picture of recipeNY Times Recipes for Health Bulgur and Chickpea Salad with Mint and Parsley Recipe | SparkRecipes
bulgur wheat,    olive oil,    parsley,    mint,    cinnamon,    chickpea,    spring onion,    cucumber,    lettuce,    salt,    lemon juice,    water
Recipe by Martha Rose ShulmanBulgur and chickpeas have complementary amino acids, so this lemony salad offers you a complete protein package. You can prepare coarse bulgur by simmering it or by soakin...





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