Bulgur wheat tabbouleh recipe | BBC Good Food bulgur wheat,    olive oil,    parsley,    mint,    spring onion,    tomato,    lemon juice This bulgur wheat tabbouleh is the easiest vegan side dish ever and takes just a few ingredients. Pair with hot falafels, hummus and crisp pitta bread STEP 1   Soak 120g fine bulgur wheat in cold water...

Bulgur Wheat Stuffing recipe | Epicurious.com bulgur wheat,    sweet onion,    olive oil,    walnut,    thyme,    sage,    pepper,    cloves,    carrot,    garlic,    celery,    salt,    water Heat olive oil in large shallow pan over medium heat. Add garlic, onion, carrot, and celery and sautee for 3-4 minutes.   Add dry bulgur wheat to the pan and continue to cook while stirring for a few s...

Cooking Bulgur Wheat - How To Cooking Tips - RecipeTips.com bulgur wheat,    olive oil,    pepper,    parsley,    mint,    cumin,    lemon,    garlic,    tomato,    salt,    water Cooking Bulgur Wheat Article - Bulgur Wheat Defined | Cooking Bulgur Wheat The three basic techniques for cooking grains with hot liquid are boiling, absorption, and steaming, which are perhaps the mo...

Kisir (Turkish Bulgur Wheat Salad) Recipe - Food.com bulgur wheat,    red pepper,    olive oil,    pepper,    parsley,    mint,    cayenne pepper,    spring onion,    tomato,    salt,    ajvar,    lemon juice,    water This is not a traditional Turkish Kisir, but the best I can do with the ingredients available in local stores. The salad is simple, and it's good for a light summertime meal. Serving Size: 1 (158)...

Garlicky Bulgur Wheat Recipe | SparkRecipes bulgur wheat,    olive oil,    pepper,    parsley,    garlic,    water Easy, delicious and healthy Garlicky Bulgur Wheat recipe from SparkRecipes. See our top-rated recipes for Garlicky Bulgur Wheat. Makes 4 servings heat the water in a pot to boil rinse the bulgur under...

Quinoa-Bulgur Wheat Pilaf Recipe - Food.com bulgur wheat,    quinoa,    vegetable stock,    olive oil,    pepper,    onion,    asparagus,    green beans,    artichoke,    salt Vegetarian Times. Serving Size: 1 (264) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 235.4   Calories from Fat 75 g 32 %   Total Fat 8.4 g 12 %   Saturated Fat 1.2 g 5 %   Choleste...

Bulgur Wheat With Veggies Recipe - Food.com bulgur wheat,    vegetable stock,    olive oil,    parsley,    mushrooms,    onion,    garlic,    zucchini/courgette This is a great way to get extra whole grains into your diet. Serving Size: 1 (135) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.9   Calories from Fat 66 g 55 %   Total Fat 7...

Bulgur Wheat Salad with Tomato and Eggplant Recipe | MyRecipes bulgur wheat,    olive oil,    pepper,    basil,    tomato,    aubergine/eggplant,    red wine vinegar,    salt Learn how to make Bulgur Wheat Salad with Tomato and Eggplant. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Heat broiler. Cook the bulg...

Spiced bulgur wheat with roast vegetables recipe - BBC Food bulgur wheat,    red pepper,    chili dried/powder,    olive oil,    fennel seeds,    coriander seed,    coriander leaf,    cumin,    lentil,    orange,    radish,    leek,    garlic,    tomato,    salt,    orange juice Nigella's spiced bulgur wheat with roasted vegetables will fast become a midweek favourite. To make the bulgur wheat, very gently heat the oil in a heavy-based casserole over a low heat and stir ...

Spiced Bulgur Wheat with Roast Vegetables | Nigella's Recipes | Nigella Lawson bulgur wheat,    red bell pepper,    red pepper,    chili dried/powder,    olive oil,    fennel seeds,    coriander seed,    coriander leaf,    coriander,    cumin,    lentil,    orange,    radish,    leek,    garlic,    tomato,    salt,    water This is one of the recipes that is in constant rotation in my house: no matter how often I eat it, I never tire of it. You don’t have to start on the bulgur wheat straightaway, but as it stands ...

Bulgur Wheat With Sauteed Vegetables Recipe - Food.com bulgur wheat,    red onion,    yellow/orange bell pepper,    red bell pepper,    vegetable stock,    olive oil,    pepper,    basil,    mushrooms,    garlic,    salt from food Republik blog Serving Size: 1 (181) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 135.4   Calories from Fat 64 g 48 %   Total Fat 7.2 g 11 %   Saturated Fat 1 g 5 %   Chol...

Fresh and Figgy Bulgur (Bulgor) Wheat Salad Recipe - Food.com bulgur wheat,    yellow/orange pepper,    olive oil,    almond,    turmeric,    pepper,    parsley,    fig,    onion,    tomato,    salt,    water Yellow pepper, chopped figs, sliced almonds, tomato, parsley, onion, bulgur wheat and a tangy turmeric dressing make this delicious! Similar to Tabouleh, only more filling, this is a complete meal tha...

Bulgur wheat, date & clementine salad recipe | BBC Good Food bulgur wheat,    olive oil,    almond,    parsley,    cumin,    allspice,    chickpea,    date,    lemon,    clementine,    spinach,    sherry vinegar A meat-free, dairy-free Middle Eastern-style mix of citrus, healthy grains and nutritional pulses - great for lunchboxes, from BBC Good Food. STEP 1   Put the bulgur wheat and spices in a large bowl, ...

Bulgur Wheat, Lentils and Barley with Smoked Tofu - Vegetarian Society bulgur wheat,    red onion,    red pepper,    olive oil,    barley,    paprika,    lentil,    artichoke,    spinach,    balsamic vinegar,    tofu Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Pour the olive oil into a small non-stick frying pan, add the tofu and...

Bulgur Wheat Salad With Tomato and Cucumber Recipe - Food.com bulgur wheat,    olive oil,    pepper,    parsley,    mint,    lemon,    spring onion,    garlic,    tomato,    cucumber,    salt,    lemon juice,    water A delicious and healthy side salad. Buglur is high in fiber and low in fat, rich in B vitamins, iron, phosphorous and manganese and has been a staple of the Mediterranean diet for thousands of years. ...

Bulgur Wheat Pilaf with cranberries Recipe | SparkRecipes dried cranberry,    bulgur wheat,    water great side dish or eat a lone. Chicken bouillon can be substituted with vegetable broth/bouillon melt butter, add bulgur wheat and brown until golden brown. Add 4 cups of water. Add bouillon. Cover an...

Pineapple Bulgar Wheat Salad Recipe - Food.com bulgur wheat,    red bell pepper,    olive oil,    pineapple,    avocado,    spring onion,    celery,    lemon juice A refreshing and filling vegetarian tropical salad. Serving Size: 1 (172) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 152.7   Calories from Fat 66 g 44 %   Total Fat 7.4 g 11 % ...

Bulgur Wheat and Roasted Vegetable Salad Recipe - Food.com pumpkin seeds,    bulgur wheat,    red pepper,    mixed herbs,    olive oil,    pine nut,    pepper,    paprika,    mushrooms,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    water Invented this while trying to use up the fresh contents of my fridge before going on holiday, and was surprised at the yummy outcome! It's really healthy and balanced nutrient-wise, but if you are...

Bulgar wheat salad with sultanas and pistachios | Olive Magazine bulgur wheat,    olive oil,    pistachio,    lemon,    sultana,    carrot,    spinach,    red wine vinegar Bulgar wheat is a cracked, partly cooked wheat grain so it's very quick to prepare. This Middle-Eastern inspired side also has sultanas, pistachios and spinach - perfect for serving with roast lam...

Bulgar Wheat & Veggies Recipe | SparkRecipes bulgur wheat,    cherry pepper,    vegetable stock,    vegetables,    pepper,    parsley,    oregano,    dill,    mushrooms,    onion,    celery,    salt Easy, delicious and healthy Bulgar Wheat & Veggies recipe from SparkRecipes. See our top-rated recipes for Bulgar Wheat & Veggies. In large skillet add 1⁄2 cup stock, vegetables and bulg...

Tabouli with Bulgar Wheat Recipe | SparkRecipes bulgur wheat,    olive oil,    parsley,    mint,    chives,    garlic,    tomato,    cucumber,    lemon juice,    water Modified from another member's recipe that had too much wheat for my preference. I prefer more veggies. Put the bulgar in the bowl, cover with boiling water and let stand until tender (at least 20...

Nigella Lawson Spiced Bulgur Wheat Veg Recipe| BBC2 Cook, Eat, Repeat bulgur wheat,    red pepper,    chili dried/powder,    olive oil,    fennel seeds,    coriander seed,    coriander,    cumin,    lentil,    orange,    radish,    leek,    garlic,    tomato,    salt,    water This easy, vegan dish of spiced bulgur wheat and roasted vegetables from Nigella Lawson's BBC2 series Cook, Eat, Repeat can be served as a main or a side dish, alongside roast chicken, slow-cooked...

Chickpea and carrot bulgur wheat salad recipe | delicious. magazine bulgur wheat,    olive oil,    parsley,    chickpea,    carrot,    spring onion,    lemon juice Tuck into this chickpea and carrot bulgur wheat salad as a tasty lunch option or the perfect accompaniment to any main meal. Put the bulgur wheat into a pan, pour over 400ml boiling water and place o...

Bulgur Wheat Chili Recipe by Budget.Gourmet | ifood.tv tomato sauce,    bulgur wheat,    chili dried/powder,    vegetables,    oil,    pepper,    oregano,    sweet basil,    kidney bean,    pinto bean,    onion,    salt,    water In a large frying pan, saute" onion in vegetable oil.   Stir in bulgur and let toast slightly.   Add water; cover, and let simmer 10 to 15 minutes or until bulgur becomes tender.   Add remaining ing...

White Bean Salad With Bulgar Wheat Recipe - Food.com white bean,    bulgur wheat,    sweet onion,    olive oil,    pepper,    parsley,    lemon,    celery,    cucumber,    salt A lower fat dressing on this bean salad than on most Serving Size: 1 (127) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 188.1   Calories from Fat 34 g 18 %   Total Fat 3.8 g 5 % ...

Lemon and rosemary bulgar wheat salad recipe - BBC Food bulgur wheat,    salad,    vegetable stock,    olive oil,    rosemary,    lemon,    spring onion,    water Place the bulgar wheat into a small pan and crumble the stock cube over it.   Add boiling water to reach 1cm/1in above the bulgar wheat and stock. Cover with a lid and simmer over a medium heat for 12-...

Bulgur Wheat Salad With Tomato and Eggplant Recipe | Real Simple bulgur wheat,    olive oil,    pepper,    basil,    tomato,    aubergine/eggplant,    red wine vinegar,    salt Nutty and nutritious, bulgur bulks up this simple side dish with tender slices of baked eggplant. Get the recipe for Bulgur Wheat Salad With Tomato and Eggplant. Instructions Checklist   Step 1   Heat b...

Bulgar Wheat with Chickpeas and Tomatoes Recipe | SparkRecipes bulgur wheat,    oil,    pepper,    parsley,    chickpea,    onion,    tomato,    salt Easy, delicious and healthy Bulgar Wheat with Chickpeas and Tomatoes recipe from SparkRecipes. See our top-rated recipes for Bulgar Wheat with Chickpeas and Tomatoes. Saute onion in oil until onion is...

Bulgur Or Cracked Wheat Cereal Recipe by WholeFood.Chef | ifood.tv dried fruit,    bulgur wheat,    oil,    wheat germ,    wheat,    nuts,    sesame seed,    coconut,    salt,    water Heat a heavy pan.   Add the oil and the bulgur, sesame seeds, wheat germ, and coconut.   Saute until light brown.   Add the water (and salt and dried fruits if desired).   Cover and steam about 25 minutes...

Wheat Bulgar, Kale, Veggie Salad with Lemon Garlic Cilantro Dressing Recipe | SparkRecipes bulgur wheat,    bell pepper,    olive oil,    coriander,    lemon,    onion,    garlic,    tomato,    cucumber,    kale This is an extremely healthy salad (look at the nutritional information!) It is filling and tastes great. Serve as a main dish with bread or a side dish to grilled chicken or fish. Pour one cup of Bul...

Bulgar Wheat Salao With Broccoli Nuts And Apricots Recipe by Daily.Menu | ifood.tv bulgur wheat,    red onion,    olive oil,    pistachio,    parsley,    mint,    lemon,    apricot,    broccoli GETTING READY   1) Take a medium sized bowl and add bulgar wheat to it.   2) Cover it entirely with boiling water and place cling film on the bowl.   3) Soak it for half an hour.   4) Drain off the extra ...

↑

The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.

Search Time: 0.01