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picture of recipeMexican Cauliflower Rice Recipe | EatingWell
tomato sauce,    avocado oil,    coriander leaf,    jalapeno,    cumin,    lime,    onion,    cauliflower,    salt
Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Cooked with other flavorful ingredients like...


picture of recipeTurmeric Cauliflower Rice Recipe | MyRecipes
oil,    turmeric,    coriander,    lemon,    onion,    garlic,    cauliflower,    salt
When finely chopped in a food processor, cauliflower takes on the texture of rice and can be flavored in infinite ways. Here, we sauté it with onion, garlic, and turmeric for a light and flavorfu...


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picture of recipecauliflower spanish rice Recipe | SparkRecipes
tomato,    cauliflower
Easy, delicious and healthy cauliflower spanish rice recipe from SparkRecipes. See our top-rated recipes for cauliflower spanish rice.
grate cauliflower place in large frying pan and add tomatoes and ...


picture of recipeCauliflower Rice recipe | Australia's Best Recipes
oil,    spring onion,    garlic,    cauliflower
An alternate to rice when on a low carb diet.
Grate cauliflower until fine rice like texture.   Finely chop shallots.   Add oil, shallots and garlic to pan and saute until golden.   Add cauliflower and s...


picture of recipeVegan Cauliflower "Fried" Rice Recipe | SparkRecipes
red bell pepper,    peas,    carrot,    onion,    sweetcorn,    cauliflower,    broccoli,    soy sauce
Very healthy and yummy, great for a whole-food plant-based diet. No oil, and only nutritious plants!
1. Cook the onions in a skillet on medium. Add the other vegetables and enough water to cover the v...


picture of recipeCilantro Lime Cauliflower Rice - Cafe Delites
olive oil,    coconut oil,    pepper,    coriander,    shallot,    spring onion,    onion,    garlic,    cauliflower,    salt,    lime juice
Cilantro Lime Cauliflower Rice comes to the rescue when you're craving a carb loaded meal, without the extra calories!
In a blender (or food processor) add 1 cup of cauliflower florets at a time (...


picture of recipeCauliflower rice recipe | BBC Good Food
coriander,    cumin,    cauliflower
Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes
STEP 1   Cut the hard core and stalks from the ca...


picture of recipeCuban Cauliflower Rice Bowl Recipe | EatingWell
black beans,    olive oil,    pepper,    oregano,    coriander leaf,    cumin,    avocado,    sweet potato,    garlic,    cauliflower,    salt,    pico de gallo,    orange juice,    lime juice
In this riff on a healthy grain bowl recipe we use cauliflower rice instead of another whole grain like brown rice to cut back on carbs and load up on veggie servings. A simple citrusy mojo sauce driz...


picture of recipeCauliflower Rice w/lime & cilantro Recipe | SparkRecipes
olive oil,    coriander leaf,    lime,    cauliflower,    water
Low carb version of rice!
Pulse cauliflower in food processor until it resembles rice. Place cauliflower rice and water in covered bowl Microwave on high until tender, about 7 minutes. Stir in lime ze...


picture of recipeChickpea Cauliflower Curry (over rice) Recipe | SparkRecipes
brown rice,    curry powder,    cloves,    dried ginger,    peas,    chickpea,    carrot,    onion,    garlic,    tomato,    cauliflower,    salt
This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!
Cook the rice according to package directions. Set aside and keep warm. Steam cauliflower for 5 min. In...


picture of recipeCauliflower Rice With Aubergine Ragout Recipe | olivemagazine
hot sauce,    olive oil,    coriander seed,    coriander,    cinnamon,    cumin,    onion,    tomato,    aubergine/eggplant,    cauliflower
This filling recipe for cauliflower rice with aubergine ragout is great for a light meal. You get the texture of rice but with fewer carbs and calories
STEP 1   Fry the onion in a spray of oil until so...


picture of recipeLow-Carb Cauliflower Rice Recipe - Food.com
cauliflower,    salt
This is a way to enjoy the texture of rice without cheating on the low carb diet. I had to add the salt as a recipe cannot be posted with only one ingredient.
Serving Size: 1 (74) g   Servings Per Reci...


picture of recipeCauliflower Rice Recipe Video by SarahsFabChannel | ifood.tv
olive oil,    almond,    pepper,    garlic,    cauliflower,    salt
MAKING   1. In a pan heat olive oil. Add garlic and saute for a minute or till it turns fragrant. Add the cauliflower, season with salt and pepper to taste, add slivered almonds and continue to saute a...


picture of recipeRoast Cauliflower and Red Rice Pilaf - Vegetarian Society
red pepper,    vegetable stock,    olive oil,    cashew,    turmeric,    pomegranate seed,    pepper,    mint,    coriander,    chili pepper,    cumin,    peas,    chickpea,    garlic,    tomato,    cauliflower,    rice
Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone.
Heat your oven to 200 C/gas mark 6.   Place the cauliflower in a large ...


picture of recipeVegan Fajita Bowl Recipe with Cauliflower Rice | olivemagazine
red onion,    chipotle,    red pepper,    chili dried/powder,    garlic salt,    olive oil,    paprika,    oregano,    coriander,    cumin,    avocado,    lime,    tomato,    cauliflower
Try these vibrant, nutritious bowls for a well-balanced vegan meal that has less than 200 calories. Our triple-tested recipe serves two in 20 minutes
STEP 1   Heat 1 tsp oil and fry the peppers and oni...


picture of recipeCauliflower Spanish Rice Recipe | SparkRecipes
chili dried/powder,    olive oil,    cumin,    cauliflower,    salsa
Take raw cauliflower and rice it in a food processor fist, then cook the rice and oil over med heat for 5 minutes, add seasonings and salsa, let simmer on low for 15 to 20 minutes, or until rice is te...


picture of recipeHow to Make Cauliflower Rice
olive oil,    pepper,    parsley,    cauliflower,    salt
Prep the cauliflower:   Use a knife to remove the outer leaves and cut off the cauliflower florets from the stem. Cut florets into 1 to 1 1/2-inch sized pieces. ( See how !)   Jessica Gavin   Process the...


picture of recipecauliflower masala rice Recipe | SparkRecipes
red pepper,    canola oil,    garam masala,    ginger root,    cayenne pepper,    peas,    garlic,    cauliflower,    salt,    rice
Easy, delicious and healthy cauliflower masala rice recipe from SparkRecipes. See our top-rated recipes for cauliflower masala rice.
Serving Size: 3 -1.2 cup Number of Servings: 3   Recipe submitted by...


picture of recipeCauliflower rice (Vegetarian ‘kheema’) recipe - BBC Food
green pepper,    oil,    turmeric,    ginger root,    coriander seed,    green chili,    cumin,    onion,    garlic,    tomato,    cauliflower,    salt,    lime juice
You could also add tiny pieces of fried aubergine (known as brinjal in India) to this dish, or other leftover vegetables.
Remove the outer leaves of the cauliflower and 1cm/1in of the stalk and disca...


picture of recipeCauliflower Fried Rice Recipe with Crispy Baked Tofu | olivemagazine
sweet chili sauce,    cornstarch,    sesame seed oil,    rapeseed oil,    coriander,    peas,    carrot,    spring onion,    garlic,    cauliflower,    soy sauce,    firm tofu
Serve golden tofu with cauliflower fried rice, vegetables and plenty of sweet chilli sauce for a low-calorie, veg-heavy, meat-free midweek dinner
STEP 1   Heat the oven to 200C/fan 180C/gas 6. Line a c...


picture of recipeButternut squash curry with cauliflower 'rice' recipe - BBC Food
curry paste,    vegetable stock,    olive oil,    rapeseed oil,    pepper,    butternut squash,    onion,    garlic,    tomato,    spinach,    cauliflower,    salt
This very low-calorie vegetable curry provides three of your five-a-day. It's also vegan.
To make the cauliflower ‘rice’, preheat the oven to 200C/180C Fan/Gas 6. Pulse the cauliflower...


picture of recipeVegan, Raw Cauliflower "Rice" w/ Ginger Avocado Sauce Recipe | SparkRecipes
chili dried/powder,    miso,    coconut water,    ginger root,    coriander,    chili pepper,    basil,    avocado,    lime,    carrot,    spring onion,    tomato,    cauliflower
This vegan/raw foods main-dish starts with processing raw cauliflower into a rice-like texture. It has a clean, fresh flavor!
CAULIFLOWER RICE Process the cauliflower florets in a food processor until...


picture of recipeIndian Cauliflower Rice Raw Foods Sushi Recipe - Food.com
alfalfa,    sesame seed oil,    olive oil,    sunflower seeds,    turmeric,    parsley,    fennel seeds,    chili pepper,    cinnamon,    cumin,    nori,    radish,    carrot,    beetroot,    garlic,    spinach,    cauliflower,    soy sauce,    salt,    sugar,    lemon juice,    lime juice,    water
After attending a Raw Foods Workshop, I wanted to see what I could create and whether eating raw foods could be simple, easy and great!
Serving Size: 1 (125) g   Servings Per Recipe: 6   AMT. PER SERVIN...


picture of recipeCilantro-Lime Cauliflower Rice Recipe | SparkRecipes
olive oil,    pepper,    coriander,    lime,    onion,    garlic,    cauliflower,    salt
Low-carb version of rice. Great paired with Lean Pork Carnitas.
1. In two batches, pulse the cauliflower florets in a food processor until the pieces are about the size of rice grains. 2. Heat a large...


picture of recipeVegetable Cauliflower Fried Rice - 4 WW SmartPoints Recipe - Food.com
sesame seed oil,    oil,    white peppercorn,    ginger root,    peas,    carrot,    onion,    garlic,    asparagus,    cauliflower,    soy sauce
My spin-off of the the 10 Minute Healthy Cauliflower Rice found on Damndelicious.com - Original recipe can be found here: http://damndelicious.net/2016/03/30/10-minute-healthy-cauliflower-rice/
Servin...


picture of recipeGreen Cauliflower Rice Recipe | Cooking Light | MyRecipes
olive oil,    coriander leaf,    jalapeno,    onion,    garlic,    cauliflower,    salt,    lime juice
If you can’t find premade fresh cauliflower crumbles or riced cauliflower near other fresh prepared vegetables at your market, look for frozen. Or, you can easily make your own.
Instructions...


picture of recipeSpiced Rice and Lentils With Cauliflower Recipe - Food.com
oil,    lentil,    peas,    carrot,    onion,    cauliflower,    rice
A very nice vegetarian entree from BBC Good Food. I found it a little on the spicy side but my husband just loved it. Mixing in some plain yogurt tempers the spiciness a bit.
Serving Size: 1 (299) g   ...


picture of recipeTempeh and Cauliflower With Rice Noodles Recipe - Food.com
tempeh,    vegetable stock,    oil,    pepper,    cayenne pepper,    cumin,    mushrooms,    onion,    garlic,    cauliflower,    rice vinegar,    noodles
This is adapted from the Tempeh Cookbook and is not exact. (Author of the book is Dorothy Bates)
Serving Size: 1 (273) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 298   Calorie...


picture of recipeCrispy cauliflower florets with romesco sauce and rice recipe | delicious. magazine
red pepper,    wild rice,    almond,    paprika,    garlic,    cauliflower,    red wine vinegar,    rice,    bread crumbs,    water,    flour
Cook the mixed basmati and wild rice according to the pack instructions. Drain; set aside. Meanwhile, whizz 1⁄2 tsp paprika, red pepper, breadcrumbs, garlic, almonds, red wine vinegar and water ...


picture of recipeHow to Make Cauliflower Rice - Loving It Vegan
olive oil,    cauliflower
Get a big bowl and place the whole head of cauliflower into it. Pour over hot water (from the kettle) and some salt and allow to sit for 10 minutes to make sure it's properly clean.   Then break of...


picture of recipeCauliflower Rice (substitute)- Low Carb Low Calorie Recipe | SparkRecipes
pepper,    cauliflower,    salt
Low Carb / Low Calorie Rice Substitute !Lap Band Friendly too !
Thouroughly cook one 1lb bag of frozen Cauliflower till soft. Put in food processor/blender or mini chopper till the consistancy of rice...


picture of recipeHealthy Curried Chickpeas & Cauliflower With Rice Recipe - Food.com
olive oil,    curry powder,    chickpea,    raisin,    spring onion,    onion,    cauliflower,    rice
Very quick, healthy and tasty main or side dish. Use the rice of your choice.
Serving Size: 1 (146) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 316.6   Calories from Fat 70 g 2...


picture of recipeBest General Tso's Cauliflower With Rice Recipe - How To Make General Tso's Cauliflower - De
sweet chili sauce,    cornstarch,    oil,    sesame seed,    ginger root,    spring onion,    garlic,    cauliflower,    soy sauce,    salt,    rice vinegar,    rice,    flour
Looking for an easy asian cauliflower recipe? This General Tso's Cauliflower With Rice Recipe from Delish.com is the best.
Prepare rice according to package instructions. In a small sauce pan over...


picture of recipeCauliflower curry with lentils and brown rice Recipe | SparkRecipes
brown rice,    curry paste,    olive oil,    ginger root,    lentil,    coconut milk,    onion,    tomato,    spinach,    cauliflower,    lemon juice
saute onions in oil add ginger and curry paste for 2 mins add cauliflower, tomatoes, coconut milk, lentils and water to just cover bring to boil, simmer with lid on for 30 mins or until lentils are co...


picture of recipeCauliflower Coconut Curry with rice and quinoa Recipe | SparkRecipes
quinoa,    peanut oil,    turmeric,    mustard seed,    ginger root,    coriander,    cayenne pepper,    cumin,    peas,    coconut milk,    carrot,    onion,    salt,    rice
Easy, delicious and healthy Cauliflower Coconut Curry with rice and quinoa recipe from SparkRecipes. See our top-rated recipes for Cauliflower Coconut Curry with rice and quinoa.
blend rice and quinoa...


picture of recipeLentils and Collards in Tomato Sauce over Cauliflower-Rice Recipe | SparkRecipes
collard greens,    garam masala,    lentil,    onion,    garlic,    tomato,    cauliflower,    salt
Easy, delicious and healthy Lentils and Collards in Tomato Sauce over Cauliflower-Rice recipe from SparkRecipes. See our top-rated recipes for Lentils and Collards in Tomato Sauce over Cauliflower-Ric...


picture of recipeWild Rice with Roasted Cauliflower and Nuts Recipe - Phoebe Lapine | Food & Wine
wild rice,    olive oil,    almond,    pepper,    mint,    raisin,    cauliflower,    salt,    water
This wild rice is packed with Mediterranean ingredients—mint, golden raisins and slivered almonds.
Instructions Checklist   Step 1   Preheat the oven to 425 . On a parchment-lined baking sheet, to...





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