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picture of recipeEdamame Dip With Won Ton Chips Recipe
won ton,    olive oil,    pepper,    edamame,    garlic,    salt,    lemon juice,    water
A protein-rich, low fat and low cal appetizer. Makes for great snacking! Healthy & tasty. Someone asked if it was a big bowl of wasabi ;-) Recipe slightly adapted from one I found on the Tasty Kit...


picture of recipeZesty Bean Dip & Chips Recipe | EatingWell
refried beans,    coriander leaf,    spring onion,    salsa,    tortilla chips
Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
Instructions Chec...


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picture of recipePita Chips with Red Pepper Dip Recipe | EatingWell
tomato paste,    thyme,    cayenne pepper,    garlic,    sweet pepper,    sugar
Using jarred roasted peppers makes this easy and flavorful dip recipe come together quickly. Serve with chips or use as a spread on sandwiches or burgers.
Instructions Checklist   Step 1   Place drained...


picture of recipeWhite-Bean Dip with Toasted Pita Chips Recipe
cannellini bean,    olive oil,    pepper,    salt,    lemon juice
Everyone will love this dip, so make some extra; it will keep, refrigerated, three days.
In a food processor, combine cannellini beans, olive oil, 3 tablespoons fresh lemon juice (about 1 lemon); seas...


picture of recipeGrilled Vegetable Dip with Pita Chips Recipe | MyRecipes
red onion,    red bell pepper,    pitta bread,    olive oil,    pepper,    paprika,    oregano,    cumin,    garlic,    aubergine/eggplant,    red wine vinegar,    salt
Grilled Vegetable Dip with Pita Chips
Instructions Checklist   Step 1   Preheat a grill or grill pan to medium-high. Cut eggplant lengthwise into 1/2-inch-thick slices, discarding end slices that are mo...


picture of recipeAvocado-Corn Dip with Homemade Tortilla Chips Recipe | MyRecipes
hot sauce,    peanut oil,    pepper,    coriander leaf,    cumin,    avocado,    lime,    tomato,    sweetcorn,    salt,    tortilla,    brown sugar,    lime juice
Dark brown sugar and hot sauce lend an olive color to this slightly sweet yet spicy dip.
Instructions Checklist   Step 1   Mash avocados in a large bowl to desired consistency. Stir in corn and next 6 i...


picture of recipeBanana Avocado Dip with Plantain Chips | Martha Stewart
canola oil,    cooking banana,    banana,    avocado,    salt,    lemon juice
This is a sweet, smooth dip with healthy fats for your little ones.
Instructions Checklist   Step 1   Place oil in a 3-quart saucepan over medium-high heat. Attach a deep-fry thermometer to side of pan,...


picture of recipeBlack Bean Dip with Tortilla Chips Recipe | MyRecipes
red bell pepper,    hot sauce,    black beans,    cooking spray,    pepper,    coriander leaf,    jalapeno,    cumin,    allspice,    spring onion,    garlic,    balsamic vinegar,    salt,    tortilla,    lime juice
Howard Alt's addition of allspice to a fairly traditional Tex-Mex dip gives it a unique flavor. We've included homemade tortilla chips in the recipe, but you can also serve the dip with fresh ...


picture of recipeWhite Bean Dip With Cumin Tortilla Chips Recipe | CDKitchen.com
great northern bean,    chili dried/powder,    olive oil,    cooking spray,    coriander leaf,    chili pepper,    cumin,    garlic,    salt,    tortilla,    lime juice
A recipe for White Bean Dip With Cumin Tortilla Chips made with garlic, great northern beans, fresh cilantro, lime juice, olive oil, chili powder, ground
To prepare the dip, with the machine running, ...


picture of recipeBeetroot dip with hummus and tortilla chips recipe : SBS Food
olive oil,    sesame seed,    pepper,    parsley,    cumin,    chickpea,    lemon,    beetroot,    garlic,    tahini,    salt,    tortilla
Soaking time overnight   Chilling time 30 minutes   Soak the chickpeas in water overnight.   Drain the chickpeas. Put into a pan of boiling water, cover and simmer for about 40 minutes. Peel and dice the...


picture of recipeWhite Bean Dip With Pita Chips Recipe - Food.com
cannellini bean,    pitta bread,    olive oil,    pepper,    parsley,    oregano,    garlic,    salt,    lemon juice
From Everyday Italian by Giada DeLaurentis
Serving Size: 1 (160) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 452.7   Calories from Fat 198 g 44 %   Total Fat 22 g 33 %   Saturate...


picture of recipeBlack Bean Chip Dip Recipe | SparkRecipes
chili dried/powder,    black beans,    olive oil,    coriander,    cumin,    garlic,    salt
Black bean dip goes well with baked totilla chips for a low-fat but tasty treat. Experiment with the spices and make according to your taste.
Blend black beans with oil and seasonings in blender. Tast...


picture of recipeEdamame Dip with Pita Chips Recipe | Bon Appetit
pitta bread,    olive oil,    basil,    edamame,    lemon juice
Edamame Dip with Pita Chips Recipe
Step 1   Preheat oven to 350 F. Scatter pita pieces on large rimmed baking sheet. Sprinkle with salt. Bake until crisp, 15 minutes; cool.   Step 2   Cook edamame in lar...


picture of recipeWhite-Bean Dip with Toasted Pita Chips Recipe | Martha Stewart
cannellini bean,    olive oil,    pepper,    salt,    lemon juice
Everyone will love this dip, so make some extra; it will keep, refrigerated, three days.
Instructions Checklist   Step 1   In a food processor, combine cannellini beans, olive oil, lemon juice; season w...


picture of recipeVegan Dill Pickle Chip Dip Recipe - Food.com
dill pickle,    pepper,    dill,    apple cider vinegar,    salt,    soft tofu,    maple syrup
This is made from tofu and can be used for vegetable dip also.
Serving Size: 1 (23) g   Servings Per Recipe: 16   AMT. PER SERVING % DAILY VALUE   Calories: 12.4   Calories from Fat 4 g 33 %   Total Fat 0....


picture of recipeDill & Onion Chip Dip Recipe - Food.com
oil,    pepper,    mustard powder,    dill,    dried onion,    dried garlic,    salt,    nutritional yeast,    soft tofu,    lemon juice
Serving Size: 1 (387) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 392.3   Calories from Fat 213 g 54 %   Total Fat 23.7 g 36 %   Saturated Fat 3.2 g 16 %   Cholesterol 0 mg 0 %   S...


picture of recipeChipotle Black Bean Dip with Garlic Pita Chips Recipe | MyRecipes
dip,    adobo,    tomato paste,    chipotle,    pitta bread,    olive oil,    cooking spray,    oil,    pepper,    oregano,    coriander leaf,    cumin,    dried onion,    soybean,    garlic,    salt,    salsa,    chips,    sugar
The beans in this tasty dip are canned black soybeans. Look for them with organic foods in your supermarket. The dip is thick enough to use as a sandwich spread--try it in a pita pocket with tomato, l...


picture of recipeBlack Bean chip dip Recipe - Cuisinart.com
liquid smoke,    bell pepper,    black beans,    oil,    onion,    garlic,    barbecue sauce,    salsa,    fat
Learn how to make Black Bean Chip Dip at home with this delicious recipe.
Mix all together and chill   Similar Recipes   Appetizers   Easy Black Bean Dip   Appetizers   EZ Creamy Black Bean Dip   Appetizers...


picture of recipeIndian Eggplant and Onion Dip With Pita Chips Recipe - Food.com
pitta bread,    olive oil,    garam masala,    mint,    coriander leaf,    onion,    garlic,    aubergine/eggplant
Instead of hummus, this is a quick and easy dip to serve for parties. The eggplant, garlic and onions are roasted and then blended with herbs to make this fresh tasting. From Bon Appetit, December 201...


picture of recipeSweet Red Pepper Dip with Polenta Chips Recipe by Heart.Foods | ifood.tv
polenta,    hot sauce,    pepper,    sweet pepper,    sherry vinegar,    salt
Cut sweet red peppers in half lengthwise; remove and discard seeds and membranes.   Cut pepper halves into 1-inch pieces, and place in a shallow 2-quart casserole coated with cooking spray.   Cover and ...


picture of recipeOven Roasted Sweet Potato Chips with Ranch Dip Recipe | MyRecipes
ranch dressing,    chili dried/powder,    olive oil,    cumin,    sweet potato,    salt
Learn how to make Oven Roasted Sweet Potato Chips with Ranch Dip. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Preheat oven to 425 . Cu...


picture of recipehealthy chocolate chip cookie dough dip Recipe | SparkRecipes
bicarbonate of soda,    oats,    vanilla,    chickpea,    date,    almond butter,    nut butter,    salt,    chocolate
Easy, delicious and healthy healthy chocolate chip cookie dough dip recipe from SparkRecipes. See our top-rated recipes for healthy chocolate chip cookie dough dip.
blend everything but the chips till...


picture of recipeWhole Wheat Pita Chips With Garbanzo Bean-Cumin Dip Recipe - Food.com
pitta bread,    olive oil,    cumin,    chickpea,    garlic,    lemon juice
Great healthy recipe.
Serving Size: 1 (150) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 248.4   Calories from Fat 50 g 21 %   Total Fat 5.7 g 8 %   Saturated Fat 0.7 g 3 %   Chole...


picture of recipeSweet Pea and Avocado Dip with Baked Pita Chips Recipe | MyRecipes
ancho chili,    pitta bread,    cooking spray,    red peppercorn,    coriander leaf,    cumin,    peas,    avocado,    salt,    lime juice,    water
Incorporating green peas into this tasty summer snack not only reduces the amount of fat but also adds sweetness and further brightens the green color.
Instructions Checklist   Step 1   Preheat oven to ...


picture of recipeWhole Wheat Pita Chips with Garbanzo Bean-Cumin Dip Recipe | Bon Appetit
pitta bread,    olive oil,    cumin,    chickpea,    garlic,    lemon juice
Whole Wheat Pita Chips with Garbanzo Bean-Cumin Dip Recipe
Step 1   Preheat oven to 350 F. Cut each whole wheat pita bread round horizontally along folded edges, forming 4 rounds total. Stack pita roun...





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