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 Corn Okra And Tomatoe Stew Recipe
cooking spray, pepper, basil, okra, tomato, sweetcorn, salt
This is a quick meal, good for when I am craving okra *I loooove okra*
1. Spray a large saucepan wth low fat cooking spray. 2. Add okra, corn, tomatoes and basil then bring to a boil. Reduce heat to ...
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|  Corn, Okra, and Tomato Stew Recipe | SparkRecipes
pepper, basil, okra, tomato, sweetcorn, salt
An easy stew in just 3 steps!
1. Spray a large saucepan wth low fat cooking spray. 2. Add okra, corn, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until ...
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 Quick Okra, Corn and Tomato Stew Recipe | SparkRecipes
olive oil, turmeric, cayenne pepper, cumin, okra, tomato, sweetcorn, apple cider vinegar, salt, sugar, water
After years of being told how yucky okra is and avoiding it, I tried it and discovered that I actually love it! This quick stew combines okra, corn and tomatoes with warm Indian spices. If you...
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| Kidney Bean, Black Bean, Corn and Tomato Stew Recipe | SparkRecipes
black beans, oil, chili pepper, cumin, kidney bean, onion, garlic, tomato, sweetcorn, apple cider vinegar
Really tasty, high in protein, low in cost and fast!
Put oil in no-stick frying pan Heat oil till it spreads across the pan add onions and half the garlic fry until golden brown Open the cans, rinse t...
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