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 Cracked Wheat Cereal Recipe - Food.com
wheat, salt, water
By Tammy Thomson 23rd Ward
Serving Size: 1 (173) g Servings Per Recipe: 2 AMT. PER SERVING % DAILY VALUE Calories: 99 Calories from Fat 5 g 6 % Total Fat 0.6 g 0 % Saturated Fat 0.1 g 0 % Chole...
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|  Orange Cinnamon Cracked Wheat Cereal Recipe by Natural.Foodie | ifood.tv
wheat, cinnamon, raisin, orange juice, water
GETTING READY 1. Soak cracked wheat in water for twelve hours MAKING 2. In a heavy saucepan, mix the soaked cracked wheat with water, cinnamon and raisins and allow to come to a boil 3. Turn the h...
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Apple Raisin Cracked Wheat Cereal Recipe by Natural.Foodie | ifood.tv
wheat, sunflower seeds, sesame seed, cinnamon, raisin, apple, water
GETTING READY 1.Leave the cracked wheat in water overnight. MAKING 2.In a heavy sauce pan, put wheat, eater, cinnamon, raisins and cubed apple. 3.Let the ingredients cook until a boil comes. 4.On...
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| Bulgur Or Cracked Wheat Cereal Recipe by WholeFood.Chef | ifood.tv
dried fruit, bulgur wheat, oil, wheat germ, wheat, nuts, sesame seed, coconut, salt, water
Heat a heavy pan. Add the oil and the bulgur, sesame seeds, wheat germ, and coconut. Saute until light brown. Add the water (and salt and dried fruits if desired). Cover and steam about 25 minutes...
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