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picture of recipeEasy Vegan Cracked Wheat Salad Recipe - Food.com
tomato orange/yellow,    wheat,    parsley,    mint,    coriander leaf,    chili pepper,    fennel,    tomato,    cucumber,    salt,    lemon juice,    water
A simple anytime salad. This would be great at a cookout or a potluck.
Serving Size: 1 (140) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 67.8   Calories from Fat 5 g 8 %   Total...


picture of recipeCracked Wheat Salad & Nectarines, Parsley, & Pistachios Recipe | MyRecipes
white balsamic vinegar,    bulgur wheat,    olive oil,    pistachio,    pepper,    parsley,    dill,    nectarine,    spring onion,    salt,    water
Great with grilled chicken, lamb, or salmon, this side-dish salad also packs well for a picnic. Almost any fruit would work well in place of nectarines--try apricots, peaches, or figs.
Instructions Ch...


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picture of recipeOrange-scented Cracked Wheat Salad Recipe - Food.com
bulgur wheat,    orange peel,    olive oil,    pecan,    pepper,    parsley,    currant (zante),    salt,    water
This light, fruity, nutty salad is a nice change from potato or pasta salad as a barbecue side dish and is always popular at potlucks. I got it from the Silver Palate Cookbook.
Serving Size: 1 (125) g...


picture of recipeLentil, Cracked Wheat, and Vegetable Salad Recipe | MyRecipes
bulgur wheat,    red onion,    red bell pepper,    green bell pepper,    orange peel,    olive oil,    wheat,    red peppercorn,    lentil,    lime,    zucchini/courgette,    salt,    orange juice,    lemon juice,    water
Learn how to make Lentil, Cracked Wheat, and Vegetable Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Combine boiling water and bu...


picture of recipeVegetable N' Cracked Wheat Salad Recipe by Party.Freak | ifood.tv
bulgur wheat,    snap/snow peas,    olive oil,    oil,    wheat,    parsley,    onion,    tomato,    salt,    lemon juice
Prepare cracked wheat according to package directions; drain (cracked wheat should be soft yet chewy).   In large bowl toss together cracked wheat and all remaining ingredients.   Cover; refrigerate 30 ...


picture of recipeCracked Wheat Salad Recipe by Healthycooking | ifood.tv
black olive,    olive oil,    wheat,    pepper,    parsley,    mint,    shallot,    spring onion,    tomato,    salt,    lemon juice
GETTING READY   1 In a bowl , place the cracked wheat.   2 Pour in cold water, just enough to cover the wheat.   3 Allow to soak for 30 minutes.   4 Thoroughly drain, wrapping in a tea towel.   5 Squeeze t...





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