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picture of recipeCurried Tofu | Martha Stewart
oil,    curry powder,    pepper,    coconut milk,    onion,    garlic,    green beans,    tomato,    salt,    firm tofu,    rice
Instructions Checklist   Step 1   Halve tofu horizontally; then crosswise. (You should have 4 equal squares). Cut each square diagonally into 2 triangles. Arrange tofu in one layer on a baking sheet lin...


picture of recipeCurried Tofu Scramble Recipe - Food.com
olive oil,    curry powder,    cayenne pepper,    mushrooms,    spring onion,    tomato,    salt,    tofu
Super quick vegan scrambled tofu packed with protein. Takes only a few minutes to make! You can use any vegetables you have, such as carrot, different types of mushrooms, peppers, and onion. For tofu,...


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picture of recipeTofu Curry Recipe | SparkRecipes
curry paste,    olive oil,    coconut milk,    mushrooms,    onion,    garlic,    spinach,    firm tofu
Easy, delicious and healthy Tofu Curry recipe from SparkRecipes. See our top-rated recipes for Tofu Curry.
In a pan add garlic, onion, and olive oil. Cook until slightly soft, then add tomatoes and sm...


picture of recipeTofu Thai Curry Recipe
light soy sauce,    red bell pepper,    chili dried/powder,    curry paste,    lime peel,    vegetable stock,    tamarind,    basil,    coconut milk,    bamboo shoots,    onion,    firm tofu,    rice,    sugar
Chef Jet Tila was undaunted by the prospect of making over this tofu Thai curry dish.
Put a pot over medium heat and add 1/4 cup of the coconut milk. Stir in the curry paste and lime peel. Stir-fry fo...


picture of recipeCurried Tofu over Watercress Recipe - Food.com
olive oil,    curry powder,    pepper,    watercress,    apple,    onion,    garlic,    salt,    firm tofu,    water
This is quick and easy. I want to try adding some peas or other vegetable, as well as mango instead of the apple, but haven't had the chance to yet.
Serving Size: 1 (256) g   Servings Per Recipe: 4...


picture of recipeCurried Tofu Scramble | Recipes Wiki | Fandom
oil,    curry powder,    carrot,    spring onion,    firm tofu
. 1 lb. firm tofu, drained and cut into 16 cubes 2 Tbs. vegetable oil 3 cups Grated Carrots (about 4 medium) 1 Tbs. curry powder 1/2 cup chopped scallions, white and pale green parts 1. Squeeze tofu g...


picture of recipeCurried Tofu With Couscous Recipe | MyRecipes
vegetable stock,    cooking spray,    cashew,    curry powder,    ginger root,    carrot,    onion,    garlic,    tomato,    spinach,    salt,    firm tofu,    cous cous
Learn how to make Curried Tofu With Couscous. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Place first 3 ingredients in a food processo...


picture of recipeJungle Curry with Tofu Recipe | MyRecipes
red bell pepper,    curry paste,    lime peel,    vegetable stock,    canola oil,    basil,    lime,    aubergine/eggplant,    soy sauce,    firm tofu,    rice,    brown sugar
This Thai-style curry is free of coconut milk and shines with late-summer produce.
Instructions Checklist   Step 1   Cook rice according to package directions, omitting salt and fat.   Advertisement   Ste...


picture of recipeVegetable Tofu Coconut Curry Recipe | SparkRecipes
green bell pepper,    curry paste,    vegetable stock,    oil,    coconut milk,    carrot,    onion,    garlic,    spinach,    cabbage,    broccoli,    firm tofu,    soy milk
Easy, delicious and healthy Vegetable Tofu Coconut Curry recipe from SparkRecipes. See our top-rated recipes for Vegetable Tofu Coconut Curry.
Makes 6 - 1 cup servings Preheat oven to 350F. Arrange to...


picture of recipeTofu and Chickpea Curry Recipe | MyRecipes
canola oil,    curry powder,    pepper,    ginger root,    coriander leaf,    chickpea,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    cauliflower,    salt,    firm tofu,    rice,    brown sugar
Experiment with a variety of fresh vegetables in this vegetarian Madras curry. You can stir in spinach or Swiss chard during the last 30 minutes of cooking, if you like.
Instructions Checklist   Step 1...


picture of recipeTofu Curry with Peas Recipe | SparkRecipes
olive oil,    garam masala,    turmeric,    ginger root,    coriander seed,    coriander,    cumin,    peas,    onion,    garlic,    tomato,    firm tofu,    water,    flour
This is awesome! You can add a chili like a serrano if you want to kick up the heat a bit.
1. Place flour in a medium bowl or gallon-size freezer bag. Add tofu and coat well. 2. Heat 2 Tbsp olive oil ...


picture of recipeTofu and Squash Curry Recipe | SparkRecipes
canola oil,    almond,    curry powder,    turmeric,    ginger root,    coriander,    cumin,    coconut milk,    butternut squash,    carrot,    onion,    fennel,    celery,    firm tofu
Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.
Place a large saucepan over medium-high heat. Add the squash, onions, and carrots and saute for 3-4 mi...


picture of recipeCurried Noodles With Tofu Recipe - Food.com
napa cabbage,    red bell pepper,    curry paste,    cooking spray,    ginger root,    coriander leaf,    coconut milk,    spring onion,    garlic,    soy sauce,    salt,    firm tofu,    noodles,    sugar
I'm not a vegetarian, but I do enjoy tofu and will always order it in a restaurant if it's an option (which unfortunately only happens when I'm visiting family in the big city!). I think I...


picture of recipeCurried Brown Rice with Mushrooms and Tofu Recipe | SparkRecipes
brown rice,    curry powder,    basil,    mushrooms,    onion,    tofu
Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!
Heat saute' pan with 1/2 T Earth Balance. Add onions and cook 3-4 minutes, add tofu and cook a...


picture of recipeCoconut-Curry Tofu Stir-Fry Recipe | MyRecipes
red bell pepper,    curry paste,    lime peel,    sesame seed oil,    cooking spray,    ginger root,    coconut milk,    spring onion,    garlic,    soy sauce,    salt,    firm tofu,    rice,    lime juice
Learn how to make Coconut-Curry Tofu Stir-Fry. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Wrap tofu in several layers of heavy-duty p...


picture of recipeTofu with Thai Curry Sauce Recipe | EatingWell
red bell pepper,    curry paste,    olive oil,    coriander leaf,    coconut milk,    spinach,    salt,    firm tofu,    brown sugar
Creamy Thai curry sauce gives tofu a spicy, satisfying kick. You can adjust the amount of curry paste depending on your spice preference. Serve with brown basmati rice and lime wedges.
Instructions Ch...


picture of recipeDelicata Squash & Tofu Curry Recipe | EatingWell
chard,    canola oil,    curry powder,    pepper,    ginger root,    coconut milk,    onion,    kale,    salt,    tofu,    brown sugar,    lime juice
This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To speed up the prep, use bagged chopped kale. Delicata squash's thin skin is tender when it...


picture of recipeCoconut Curry Soup with Tofu Recipe | SparkRecipes
chili dried/powder,    shiitake mushroom,    hot sauce,    snap/snow peas,    chili paste,    olive oil,    garam masala,    turmeric,    ginger root,    coriander seed,    cinnamon,    coconut milk,    onion,    garlic,    salt,    firm tofu,    water
A healthier (and less expensive) alternative to takeout!
Makes 6 1-cup servings 1. In large pot, heat 2 tsp olive oil over medium heat. Add in onions and stir about 4 minutes until softened. 2. Stir i...


picture of recipeCurried Tofu & Vegetables Recipe | SparkRecipes
vegetables,    oil,    curry powder,    ginger root,    garlic,    soft tofu
Easy, delicious and healthy Curried Tofu & Vegetables recipe from SparkRecipes. See our top-rated recipes for Curried Tofu & Vegetables.
Heat oil in wok or skillet. Add tofu and garlic to oil;...


picture of recipeCurried Veggies and Tofu Recipe | SparkRecipes
canola oil,    curry powder,    pepper,    coriander,    summer squash,    spring onion,    zucchini/courgette,    cauliflower,    salt,    tofu
Serve this delicious dish with Brown rice and you have a great Vegan Dinner
Preheat oven to 375. Chop veggies and mix with Chopped Tofu and seasoning. Put in the oven for 40 minutes. Serve with Rice. ...


picture of recipeCurried Vegetables with Tofu Recipe | SparkRecipes
red onion,    chili dried/powder,    enokitake,    brown rice,    coconut oil,    curry powder,    pepper,    coriander,    jalapeno,    coconut milk,    carrot,    beetroot,    spring onion,    garlic,    zucchini/courgette,    tomato,    salt,    firm tofu,    lime juice,    water
Courtesy: The Daniel Fast by Susan GregoryEnjoy this great meal that’s full of nutrition, colors, flavors, and textures! The tofu adds lots of protein to this main dish.
1. Heat the oil in a lar...


picture of recipeBaked Curry Tofu Recipe - Food.com
curry powder,    firm tofu,    orange juice,    lime juice
Tofu is a wonderful food that picks up flavors very well. In this case, the curry sauce is strong and bakes into the tofu which yields not only great flavor but also a nice chewy texture. Serve with s...


picture of recipeTofu Coconut Curry Recipe - Food.com
bell pepper,    chili dried/powder,    curry powder,    dried ginger,    basil,    coconut milk,    spring onion,    tomato,    bok choy,    soy sauce,    firm tofu,    brown sugar
This is fantabulous!! Adjust the spiciness to your liking, by adding more or less red pepper flakes. Just about any vegetable works. Use whatever is in your fridge.
Serving Size: 1 (163) g   Servings P...


picture of recipeZucchini Tofu Curry Recipe - Food.com
oil,    curry powder,    nutmeg,    cumin,    coconut milk,    onion,    garlic,    zucchini/courgette,    firm tofu
This is a fast dish to make and tastes great! My family loves it so much that I double the tofu. There is no prep time because as soon as I put my side on the stove I start cubing and chopping whateve...


picture of recipeFiery Tofu and Coconut Curry Soup Recipe | MyRecipes
curry paste,    vegetable stock,    canola oil,    ginger root,    coriander leaf,    coconut milk,    carrot,    garlic,    green beans,    soy sauce,    soft tofu,    brown sugar,    lime juice
This spicy tofu soup incorporates common Thai cuisine ingredients, such as ginger, soy sauce, red curry paste, coconut milk, and cilantro.
Instructions Checklist   Step 1   Heat oil in a large saucepan ...


picture of recipeCoconut Curried Tofu with Green Jasmine Rice Recipe - Food.com
red pepper,    oil,    peanut,    curry powder,    ginger root,    coriander leaf,    cumin,    coconut milk,    coconut,    spring onion,    garlic,    tomato,    salt,    firm tofu,    rice,    lime juice,    water
This is a vegetarian dish from Bon Appetit January 2003
Serving Size: 1 (344) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 392.3   Calories from Fat 160 g 41 %   Total Fat 17.8 g...


picture of recipeSauteed Asparagus With Curried Tofu and Tomatoes Recipe - Food.com
chili dried/powder,    olive oil,    curry powder,    turmeric,    pepper,    parsley,    coriander leaf,    cumin,    onion,    garlic,    asparagus,    tomato,    salt,    firm tofu,    sugar
This is a Deborah Madison recipe that my family enjoys. It's a visually striking dish, with the vibrant yellow tofu, sauteed asparagus green and the red tomatoes. We like this served with steamed ...


picture of recipeHow to Make Tofu Green Curry - Best Tofu Green Curry Recipe
curry paste,    olive oil,    mint,    coriander,    cumin,    coconut milk,    lime,    onion,    garlic,    cucumber,    spinach,    cauliflower,    salt,    tofu
A vegetarian dish full of flavor and protein. This fresh dish is easy to prepare and super delicious.
Step 1 Cook chopped onion with   coarse salt in olive oil in a pot over   medium heat, stirring, 3 ...


picture of recipecurried chick peas, spinach, tofu Recipe | SparkRecipes
v-8,    canola oil,    curry powder,    ginger root,    cayenne pepper,    chickpea,    onion,    garlic,    spinach,    firm tofu,    lemon juice
This is great served over brown rice or bulgur
Saute garlic and ginger in canola oil for 3-4 min, add onion and saute until soft over medium heat. Add curry powder and cayenne and saute another minute...


picture of recipeMushroom tofu curry Recipe | SparkRecipes
ginger garlic paste,    green capsicum pepper,    oil,    mushrooms,    onion,    tomato,    salt,    tofu
Easy, delicious and healthy Mushroom tofu curry recipe from SparkRecipes. See our top-rated recipes for Mushroom tofu curry.
Wash mushrooms. Heat oil in pan and add chopped onions. Once they turn gold...


picture of recipeCurried Tofu, Mushroom and Pepper Scramble Recipe - Food.com
red pepper,    oil,    curry powder,    pepper,    parsley,    coriander,    mushrooms,    spring onion,    tomato,    salt,    firm tofu
A quick and delicious recipe that satisfies vegetarians and low carbers alike!
Serving Size: 1 (276) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 203.7   Calories from Fat 128 g...


picture of recipeButternut Squash Tofu Curry Recipe - Food.com
coconut oil,    cashew,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    coconut milk,    lime,    butternut squash,    spring onion,    onion,    garlic,    spinach,    salt,    tofu,    rice
From Cook, Bake, Nibble.
Serving Size: 1 (500) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 608.7   Calories from Fat 291 g 48 %   Total Fat 32.4 g 49 %   Saturated Fat 23.4 g 117...


picture of recipeEasy Coconut Curry Tofu Recipe - Food.com
red onion,    red bell pepper,    hot sauce,    brown rice,    curry paste,    olive oil,    curry powder,    coriander leaf,    coconut milk,    garlic,    spinach,    soy sauce,    firm tofu
This is adapted from Yahoo Food. The original was sweet, but my version is spicy.
Serving Size: 1 (283) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 232.7   Calories from Fat 68...


picture of recipeHot Tofu Curry (Vegan) Recipe - Food.com
red bell pepper,    green bell pepper,    chili dried/powder,    corn oil,    oil,    ginger root,    fenugreek/methi seed,    coriander seed,    coriander leaf,    coriander,    green chili,    onion,    garlic,    tomato,    salt,    firm tofu,    lemon juice
This curry has a nice thick sauce, and using red and green peppers gives it extra color. It can be served with either wholemeal chapatis or plain boiled rice. Adapted from a recipe for chicken in the ...


picture of recipeTofu Curry with Bok Choy and Peanuts Recipe | MyRecipes
brown rice,    curry paste,    peanut,    coriander leaf,    coconut milk,    bamboo shoots,    bok choy,    soy sauce,    salt,    rice vinegar,    tofu,    brown sugar
This comforting dish is warming and wonderful fresh off the stove, but it makes for an even better lunch the next day because the flavors develop more after a night in the fridge.
Instructions Checkli...


picture of recipeTofu with Thai Curry Recipe | SparkRecipes
red bell pepper,    curry paste,    olive oil,    coriander leaf,    coconut milk,    spinach,    salt,    firm tofu,    brown sugar
Easy, delicious and healthy Tofu with Thai Curry recipe from SparkRecipes. See our top-rated recipes for Tofu with Thai Curry.
To prepare sauce: Whisk coconut milk, cilantro, curry paste, brown sugar ...


picture of recipeRed Curry With Tofu & Vegetables Recipe - Food.com
curry paste,    vegetable stock,    canola oil,    coriander leaf,    coconut milk,    lime,    sweet potato,    green beans,    salt,    firm tofu,    brown sugar,    lime juice
Red Thai curry paste is pretty hot so I start with a small amount and add more if needed. Serve this curry over rice to soak up the sauce.
Serving Size: 1 (298) g   Servings Per Recipe: 4   AMT. PER SER...


picture of recipeThai Curry Vegetable and Tofu Soup Recipe | Real Simple
chili garlic sauce,    shiitake mushroom,    snap/snow peas,    curry paste,    vegetable stock,    ginger root,    basil,    coconut milk,    carrot,    green beans,    salt,    firm tofu,    lime juice
Thai Curry Vegetable and Tofu Soup Recipe
Instructions Checklist   Step 1   Place the curry paste and ginger in a medium pot. Whisk in the broth, coconut milk, and 1 teaspoon salt and bring to a boil.   ...


picture of recipeFried Tofu in Curry Sauce Recipe - Indian.Food.com
tomato sauce,    green pepper,    olive oil,    curry powder,    pepper,    ginger root,    cloves,    cinnamon,    cardamom,    coconut milk,    onion,    garlic,    salt,    firm tofu
This recipe comes from a local Indian restaurant here in my hometown. You can substitute chicken or fish for the tofu.
Serving Size: 1 (265) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   ...


picture of recipeBroccoli Tofu Thai Curry Recipe | SparkRecipes
curry paste,    olive oil,    basil,    coconut milk,    summer squash,    mushrooms,    onion,    broccoli,    firm tofu
Easy, delicious and healthy Broccoli Tofu Thai Curry recipe from SparkRecipes. See our top-rated recipes for Broccoli Tofu Thai Curry .
In medium-size soup pot or wok, saute chopped onions in olive oi...





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