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picture of recipeSuper Diet Secret Soup Recipe | SparkRecipes
great northern bean,    vegetable stock,    olive oil,    carrot,    onion,    celery,    salsa
A super easy recipe, that can be adapted to your own vegetable preferences.Soup is a great diet food that becomes a smart vegetarian choice, by the simple addition of great northern beans, which I fin...


picture of recipeThe Parisian Diet's Butternut Squash Soup
vegetable stock,    pepper,    nutmeg,    butternut squash,    onion,    salt
This nutritious butternut squash soup fills you up and staves off hunger pangs — a win-win dinner plan.
Put butternut squash, broth, and onion into a large soup pot. Cover and bring to a boil ov...


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picture of recipeChicken Soup Recipe by Diet.Chef | ifood.tv
peppercorn,    parsley,    turnip,    parsnip,    carrot,    onion,    leek,    celery,    salt,    water
Have the butcher give you some extra chicken feet and necks.   Remove all the visible fat from the chicken; skin the chicken feet.   Combine the water, chicken, feet and necks in a saucepan; bring to a ...


picture of recipeVegetable Diet Soup Recipe | SparkRecipes
bell pepper,    white peppercorn,    pepper,    parsley,    basil,    carrot,    onion,    garlic,    celery,    tomato,    broccoli,    lemon juice
Get neccessary nutrition while dieting, eat along with a balanced diet.
Gather Veggies WASH Veggies Chop them up, or process them in a food processor Place chopped veggies in soup pot Add Water, a lit...


picture of recipeCabbage soup diet Recipe | SparkRecipes
bell pepper,    v-8,    carrot,    spring onion,    celery,    tomato,    cabbage
Easy, delicious and healthy Cabbage soup diet recipe from SparkRecipes. See our top-rated recipes for Cabbage soup diet .
Serving Size: One Pot For week Number of Servings: 20   Recipe submitted by Spa...


picture of recipeCabbage Soup Diet Recipe | SparkRecipes
pepper,    carrot,    onion,    garlic,    tomato,    cabbage,    salt
Soup by itself or add the protein of your choice.
saute onions with garlic in a pan sprayed with Pam or Olive oil steam carrots until al dente make broth with 6 cups of water chop cabbage small and pl...


picture of recipeCabbage Soup - Diet Recipe | SparkRecipes
green pepper,    onion soup mix,    pepper,    carrot,    onion,    celery,    green beans,    tomato,    cabbage,    balsamic vinegar
Easy, delicious and healthy Cabbage Soup - Diet recipe from SparkRecipes. See our top-rated recipes for Cabbage Soup - Diet.
Put all vegetables in a crockpot and cover with water. Cook for four hours....


picture of recipeSoup - Diet Vegetarian Soup Recipe | SparkRecipes
pepper,    carrot,    onion,    leek,    celery,    tomato,    cabbage,    salt,    water
I used this soup as an appetizer before meals to curb my appetite. This soup is basically free on WW. It is also good if you put in refrigerate and blend in your blender for a quick 'veggie smooth...


picture of recipeDiet Cabbage Soup With Protein Recipe - Food.com
green pepper,    v-8,    onion soup mix,    mushrooms,    carrot,    spring onion,    celery,    tomato,    cabbage,    soft tofu,    lemon juice,    lime juice
I decided to make my own variation that would give more energy, be less watery, and fit in a normal-sized pot.
Serving Size: 1 (203) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calorie...


picture of recipe10 in 10 Diet Cabbage Soup Recipe - Food.com
tomato paste,    grape seed oil,    olive oil,    pepper,    parsley,    bay leaf,    carrot,    onion,    garlic,    celery,    cabbage,    apple cider vinegar,    salt,    brown sugar
This soup is vaguely a borscht, with a sweet & sour tang and a red-tinged broth. I've settled on tomato paste as cheap and the right tomato-iness for us. I used to freeze cubes of crushed toma...


picture of recipePuree Of Pea Soup Recipe by Diet.Chef | ifood.tv
split peas,    white peppercorn,    bay leaf,    carrot,    onion,    leek,    salt,    vegetable fat spread,    sugar,    water
Wash the peas, cover with water, and bring to a boil.   Drain, add the 6 cups water, and bring to a boil.   Cover and cook ovet low heat 1-1/2 hours.   While the peas are cooking, melt the margarine in a...


picture of recipe"Rice Diet" Roasted Tomato Soup Recipe | SparkRecipes
red bell pepper,    vegetable stock,    olive oil,    paprika,    onion,    garlic,    tomato,    water
An absolutely beautiful tomato soup. Mellow, smoky, not tart or acidic, and it doesn't even need salt!
Preheat the oven to 375F degrees and position 2 racks in the middle of the oven. Line 2 rimme...


picture of recipeCarrot Ginger Soup (For a Raw Diet) Recipe - Food.com
ginger root,    allspice,    avocado,    lemon,    apple,    carrot,    salt
Every now and again I get the urge to eat something fresh and healthy. I tried this raw diet soup out from a raw food website and found it to be quite delicious! The avocado gave it some richness and ...


picture of recipeLentil Soup Recipe by Diet.Chef | ifood.tv
vegetable stock,    pepper,    ginger root,    coriander,    basil,    lentil,    lemon,    onion,    salt,    water
Place the lentils in a stockpot.   Add the broth, ginger, and onion.   Bring to a boil, reduce the heat, and simmer for about 90 minutes, or until the lentils are tender.   Transfer the lentil mixture to...


picture of recipeFlat Belly Diet Creamy Broccoli Soup Recipe | SparkRecipes
vegetable stock,    olive oil,    pepper,    nutmeg,    onion,    spinach,    broccoli,    salt,    flour
Easy, delicious and healthy Flat Belly Diet Creamy Broccoli Soup recipe from SparkRecipes. See our top-rated recipes for Flat Belly Diet Creamy Broccoli Soup.
Heat 1 tablespoon of the oil in a large p...


picture of recipeCold Apple Soup Recipe by Diet.Chef | ifood.tv
apple,    orange juice,    apple juice,    water
Wash, core, and slice the apple into small strips.   Do not peel.   Combine the apple juice and orange juice with the sliced apples.   Allow the apples and juice to chill.   Chill thoroughly.   Serve in ch...


picture of recipeChilled Blueberry Soup Recipe by Diet.Chef | ifood.tv
lemon,    blueberry,    apple juice,    water
Blend the apple juice, blueberries, and water in a blender until the blueberries are pureed.   Strain and refrigerate covered for one hour.   Strain the juices and allow any sediment to settle to the bo...


picture of recipeSpiced Cherry Soup Recipe by Diet.Chef | ifood.tv
cornstarch,    cinnamon,    sweet cherry,    sugar,    apple juice,    water
Combine first 5 ingredients in a medium saucepan.   Bring to a boil; cover, reduce heat, and simmer 15 minutes.   Combine cornstarch and 3 tablespoons water; stir well.   Add to cherry mixture; cook over...


picture of recipeSimple White Bean Soup - Hypoallergenic/E-diet Friendly Recipe | SparkRecipes
white bean,    stevia,    vegetable stock,    olive oil,    coconut oil,    thyme,    chives,    carrot,    spring onion,    onion,    garlic,    balsamic vinegar,    salt,    water
This yummy, simple white bean soup makes a delicious lunch or starter soup.
In a pan of water, boil large cubed carrots and 4 whole garlic bulbs with a little salt until very tender (about 10-15 minut...


picture of recipeMexican Lentil Soup Recipe by Diet.Chef | ifood.tv
chili dried/powder,    hot sauce,    vegetable stock,    vegetables,    jalapeno,    cumin,    lentil,    parsnip,    carrot,    onion,    celery,    tomato,    water
Coat a large Dutch oven with cooking spray; place over medium-high heat until hot.   Add chopped onion, and saute 5 minutes or until render.   Add parsnips and next 7 ingredients, stirring well.   Bring ...


picture of recipeFresh Vegetable Soup Recipe by Diet.Chef | ifood.tv
hot sauce,    barley,    pepper,    oregano,    potato,    carrot,    onion,    okra,    green beans,    tomato,    sweetcorn,    cabbage,    salt,    tomato juice
Wash beans, and remove strings.   Cut beans into 1 -inch pieces.   Combine beans, tomato juice, and next 11 ingredients in a large Dutch oven.   Bring to a boil.   Cover, reduce heat, and simmer 45 minute...


picture of recipeCitrus Fruit Soup Recipe by Diet.Chef | ifood.tv
cornstarch,    cloves,    cinnamon,    pineapple,    orange,    grapefruit,    grape,    plum,    peach,    pear,    apple,    sugar,    white wine,    apple cider,    apricot juice,    apple juice
In a saucepan stir together apple cider, apricot nectar, sugar, cornstarch, stick cinnamon, and cloves.   Cook and stir till boiling; reduce heat.   Cover and simmer 15 minutes, stirring occasionally, R...


picture of recipeCarrot and Ginger Soup Recipe by Diet.Chef | ifood.tv
vegetable stock,    pepper,    parsley,    ginger root,    coriander leaf,    cumin,    carrot,    onion,    salt,    soy milk,    water
In a large saucepan, combine the carrots, onion, ginger, water, broth, salt, and pepper.   Cover and bring to a boil over high heat.   Meanwhile, toast the cumin in a small skillet over medium-low heat,...


picture of recipeSummer Strawberry Rhubarb Soup Recipe by Diet.Chef | ifood.tv
orange peel,    cornstarch,    cinnamon,    strawberry,    rhubarb,    sugar,    orange juice,    pomegranate syrup,    water
Combine rhubarb, 1 3/4 cups water, and next 4 ingredients in a saucepan.   Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until tender.   Discard cinnamon stick.   Combine cornstarch ...


picture of recipeVegetable and Lentil Soup Recipe by Diet.Chef | ifood.tv
vegetable stock,    pepper,    coriander,    lentil,    parsnip,    carrot,    onion,    celery,    zucchini/courgette,    tomato
1. Place onion and 2 tablespoons stock in a saucepan over a medium heat and cook for 3 minutes or until soft. Stir in carrots, zucchini (courgettes), parsnip, celery and tomatoes, and cook for   2 minu...


picture of recipeTomato Soup With Veggies and Lima Beans (South Beach Diet Phase Recipe - Food.com
tomato sauce,    chili dried/powder,    olive oil,    oregano,    basil,    lima bean,    summer squash,    mushrooms,    onion,    garlic,    celery,    tomato,    water
This is from the most recent book. Have not tried.
Serving Size: 1 (435) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 173.4   Calories from Fat 38 g 22 %   Total Fat 4.2 g 6 %   S...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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