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picture of recipeFried Rice With Tofu Recipe
green pepper,    spring onion,    onion,    celery,    soy sauce,    tofu,    rice
Great dish for the middle of the week. Its easy and quick to prepare, but you still get a healthly and, filling meal.
In skillet or wok heat some oil   Add tofu cubes and soy sauce and stir-fry for 1 ...


picture of recipeFried Rice with Pineapple and Tofu Recipe | MyRecipes
red bell pepper,    brown rice,    snap/snow peas,    peanut oil,    peanut,    coriander leaf,    peas,    pineapple,    spring onion,    soy sauce,    salt,    firm tofu
The brown rice in this dish is nuttier-tasting and better for you than white. Long-grain brown rice tends to be a little milder than short-grain, but whichever you use, be sure to start this recipe us...


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picture of recipeCauliflower Fried Rice Recipe with Crispy Baked Tofu | olivemagazine
sweet chili sauce,    cornstarch,    sesame seed oil,    rapeseed oil,    coriander,    peas,    carrot,    spring onion,    garlic,    cauliflower,    soy sauce,    firm tofu
Serve golden tofu with cauliflower fried rice, vegetables and plenty of sweet chilli sauce for a low-calorie, veg-heavy, meat-free midweek dinner
STEP 1   Heat the oven to 200C/fan 180C/gas 6. Line a c...


picture of recipePesto Fried Rice With Baked Tofu Recipe | CDKitchen.com
red onion,    chili dried/powder,    pesto,    olive oil,    peas,    carrot,    salt,    seasoning,    tofu,    rice
A recipe for Pesto Fried Rice With Baked Tofu made with olive oil, carrot, red onion, red pepper flakes, salt, pesto, cooked rice, baked tofu
In a large Dutch oven or wok, heat the oil over medium hea...


picture of recipePan-Fried Tofu With Coconut Rice Recipe | CDKitchen.com
chili flavored oil,    olive oil,    cashew,    curry powder,    pepper,    cumin,    dried ginger,    allspice,    coconut milk,    coconut,    garlic,    spinach,    salt,    firm tofu,    rice
Tofu is excellent at absorbing flavors like the cumin and chili oil in this recipe, it gains a lovely golden-brown outside when pan-fried, and it goes wonderfully with coconut rice.
Wrap tofu blocks i...


picture of recipeFried Brown Rice with Broccoli and Tofu Recipe | MyRecipes
brown rice,    oil,    pepper,    ginger root,    garlic,    broccoli,    soy sauce,    salt,    firm tofu
Learn how to make Fried Brown Rice with Broccoli and Tofu. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Mix rice, 2 1/4 cups water and ...


picture of recipeFsd - Fried Rice With Pineapple and Tofu Recipe - Food.com
red bell pepper,    brown rice,    snap/snow peas,    peanut oil,    peanut,    coriander leaf,    peas,    pineapple,    spring onion,    soy sauce,    salt,    firm tofu
FSD = Fat Smash Diet. Originally posted on http://www.FatSmashForum.com recipes forum by jenniam. From her notes: I left out the peanuts and used a little toasted sesame oil instead of peanut oil...


picture of recipeStir Fried Veggies with Tofu and Rice Recipe | SparkRecipes
light soy sauce,    portobello mushroom,    sweet pepper,    broccoli,    firm tofu,    rice
Veggie, Rice and Tofu....low calorie, low sodium, delicious!!
Spray Wok or large saute pan with Pam Olive Oil Cooking Spray. Heat pan until very hot. Add Tofu pieces. Cook until golden brown on the o...


picture of recipeFried Black Rice With Ginger Tofu and Spinach Recipe | Martha Stewart
oil,    ginger root,    lime,    spring onion,    garlic,    spinach,    firm tofu,    rice,    water
Ginger, garlic, and scallion make a flavorful marinade for this tofu dish.
Instructions Checklist   Step 1   Bring rice and water to a boil in a small saucepan. Reduce to a simmer, cover, and cook until...


picture of recipeStir-Fried Rice Noodles With Tofu and Vegetables Recipe | Real Simple
red bell pepper,    canola oil,    peanut,    ginger root,    coriander leaf,    carrot,    spring onion,    bean sprouts,    soy sauce,    firm tofu,    noodles,    pasta,    brown sugar,    lime juice
Stir-Fried Rice Noodles With Tofu and Vegetables Recipe
Instructions Checklist   Step 1   Boil the noodles according to the package directions. Drain and return them to the pot.   Advertisement   Step 2   ...


picture of recipeFried Black Rice with Ginger Tofu and Spinach Recipe | SparkRecipes
oil,    ginger root,    lime,    spring onion,    garlic,    spinach,    firm tofu,    rice,    water
Easy, delicious and healthy Fried Black Rice with Ginger Tofu and Spinach recipe from SparkRecipes. See our top-rated recipes for Fried Black Rice with Ginger Tofu and Spinach.
Bring rice and water to...


picture of recipeTofu Stir-Fry With Brown Rice Recipe | SparkRecipes
brown rice,    vegetables,    sesame seed,    dried garlic,    broccoli,    soy sauce,    firm tofu
Simple Stir-Fry recipe for a quick delicious meal.
Drain and squeeze water from tofu -Add sesame seeds and soy sauce into bowl and marinate tofu. ( optional: add garlic powder, ginger, brown sugar) -F...


picture of recipeBrown Rice Stir-Fry With Flavored Tofu and Vegetables Recipe - Food.com
yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    brown rice,    sesame seed oil,    olive oil,    sesame seed,    pepper,    ginger root,    spring onion,    garlic,    soy sauce,    salt,    tofu
I found this in Martha Stewart's Body + Soul magazine. I was looking for something else, when I saw this - she highlights 5 meals that are healthy and good for you - this was Friday's meal. Ha...


picture of recipeCrispy Tofu with Black Rice & Edamame-Mushroom Stir-Fry Recipe | EatingWell
red onion,    red bell pepper,    shiitake mushroom,    cornstarch,    sesame seed oil,    edamame,    soy sauce,    salt,    firm tofu,    rice,    brown sugar,    orange juice,    lime juice,    water
In this healthy vegetarian dinner recipe, pressing the tofu may seem fussy but it's crucial to getting crispy results. Black rice, also labeled forbidden rice, gets its color from anthocyanins--he...


picture of recipeFried Rice With Grilled Tofu Recipe by Heart.Foods | ifood.tv
hoisin sauce,    chili paste,    sesame seed oil,    oil,    parsley,    coriander leaf,    spring onion,    onion,    sweet pepper,    apple cider vinegar,    soy sauce,    rice vinegar,    tofu,    rice,    orange juice
Fried rice with grilled tofu is a simple and delicious recipe for rice. Prepared with the flavors of soy sauce, hoisin sauce and spiced with chili paste and a hint of orange, the rice is served with g...


picture of recipeVeggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice Recipe - Food.com
red pepper,    brown rice,    vegetable stock,    olive oil,    canola oil,    sesame seed,    pepper,    oregano,    basil,    button mushroom/champignon,    water chestnut,    onion,    garlic,    broccoli,    soy sauce,    firm tofu,    water
Try Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice from Food.com. - 10745
Serving Size: 1 (612) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 510.6   Calories from Fat 17...


picture of recipeBrown Rice Stir-Fry with Flavored Tofu and Vegetables Recipe | Martha Stewart
yellow/orange bell pepper,    red bell pepper,    brown rice,    sesame seed oil,    olive oil,    pepper,    ginger root,    spring onion,    garlic,    soy sauce,    salt,    tofu
Brown rice gives this vegetarian broccoli and tofu stir-fry a nutty flavor and hearty texture and offers up more fiber than white rice has.
Instructions Checklist   Step 1   In a large skillet or wok, h...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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