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picture of recipeHomemade Fruit and Nut Kind Bars
dried fruit,    cashew,    almond,    vanilla extract,    sesame seed,    coconut,    salt,    maple syrup
Make your own easy and simple fruit and nut bars which taste like a KIND Bar! Paleo, Vegan and Gluten-free, they are so much better and take 10 minutes!
Line an 8 x 8-inch pan with parchment paper and...


picture of recipeCoconut Fruit & Nut Bars Recipe | EatingWell
cashew,    almond,    date,    coconut,    salt
With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! Dates, cashews, almonds and coconut whir up in the food processor for an easy homemade version of a...


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picture of recipeFruit-and-Nut Breakfast Bars Recipe | MyRecipes
pumpkin seeds,    sunflower seeds,    almond,    date,    prune,    plum,    apricot,    salt,    orange juice
Easy to make and very tasty, these bars are pure fruit, nuts, and seeds-no pasty fillers. Prep and Cook Time: 30 minutes.
Instructions Checklist   Step 1   Preheat oven to 300 . Pour orange juice over d...


picture of recipeHealthy Nut, Seed and Fruit Bars Recipe | SparkRecipes
pumpkin seeds,    dried cranberry,    cashew nut butter,    oatmeal,    sunflower seeds,    cashew,    flax seed/linseed,    date,    coconut
no sugar added, all natural ingredients. Can substitute bananas or any pureed dried fruit for the dates.
Soak dates in half cup of warm water and then puree to make a date paste. Stir in all natural c...


picture of recipeFruit & Nut Snack Bars Recipe - Food.com
chia seed,    rice flour,    chickpea flour,    coconut oil,    oats,    nuts,    cherry,    salt,    water
ok - so these could be called energy bars but they are great for after school or mid-afternoon snacks too. Use any dried fruit and nuts you want. Wheat-free. They smell heavenly baking.
Serving Size: ...


picture of recipeFruit & Nut Energy Bars Recipe - Food.com
cereal,    dried cranberry,    oats,    sunflower seeds,    walnut,    cashew,    almond,    sesame seed,    cinnamon,    coconut,    raisin,    molasses,    brown sugar
Quick and easy energy bar
Serving Size: 1 (35) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 144.9   Calories from Fat 67 g 46 %   Total Fat 7.5 g 11 %   Saturated Fat 1.4 g 7 %   ...


picture of recipeNo Bake Fruit and Nut Cereal Bars Recipe - Food.com
rice cereal,    peanut,    raisin,    white chocolate
yummy combination of crunchy and sweet.
Serving Size: 1 (26) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 120.3   Calories from Fat 48 g 40 %   Total Fat 5.4 g 8 %   Saturated Fa...


picture of recipedried fruit and nut granola bar Recipe | SparkRecipes
pumpkin seeds,    sunflower seeds,    almond,    date,    blueberry,    prune,    orange juice
These bars are soft (they sort of fell apart) and tasty. They're a great snack. The dried blueberries are optional. You can vary the amounts and types of dried fruits. Apricots would be really goo...


picture of recipePressed dried fruit and nut energy bars recipe - BBC Food
coconut oil,    cashew,    vanilla extract,    date,    cacao,    almond butter,    cocoa powder
Don't want to spend all your money on snack bars? Just throw a few ingredients into your food processor and voila!
Grease and line a 20x20cm/8x8in baking tray.   Put all the ingredients into a food...


picture of recipeFruit and Nut Bars Recipe by Veggie.Lover | ifood.tv
oats,    sunflower seeds,    hazelnut,    date,    sultana,    fig,    apricot,    lemon juice,    apple juice
GETTING READY   1. Preheat oven to gas mark 4, 180 C (350 F).   MAKING   2. Finely chop or mince fruit and nuts.   3. In a bowl combine with other ingredients.   4. Lightly grease an 18 cm x 18 cm (7 in x ...


picture of recipeChef Joey's Oatmeal, Fruit & Nut Bars Recipe - Food.com
spelt flour,    oil,    oats,    hazelnut,    raisin,    jam/preserve,    vegetable fat spread,    brown sugar
I made these little gems this morning as part of my holiday baking. I'm not sure where I found this recipe. They should be cooled thoroughly before removing from the baking pan. I used hazelnuts, ...


picture of recipeFruit and Nut Granola Bars Recipe | SparkRecipes
dried cranberry,    oats,    sunflower seeds,    almond,    flax seed/linseed,    coconut,    raisin,    peanut butter,    light corn syrup,    sugar
Taste like Nature Valley Fruit and Nut bars
Toast oatmeal, then coconut, then almonds in 300 degree oven until lightly toasted. Combine with cranberries, flax seed, and raisins and mix well. Microwave...


picture of recipeNFNS Fruit and Nut Bars Recipe | SparkRecipes
walnut,    cashew,    almond,    vanilla extract,    cinnamon,    date,    raisin,    fig,    water
Snack bars for a quick pick-me-up!
Preheat oven to 350F. In blender, combine dates, figs and water and blend until smooth. Place all ingredients in medium bowl and combine well. Press into 8x8 pan and...


picture of recipeFruit-and-Nut Energy Bars Recipe | Real Simple
oats,    sunflower seeds,    walnut,    coconut,    strawberry,    prune,    salt
Get the recipe for Fruit-and-Nut Energy Bars.
Instructions Checklist   Step 1   Preheat oven to 350 F. Line an 8-inch square baking pan with 2 crisscrossed pieces of parchment paper , leaving a 4-inch o...


picture of recipeNut & Fruit Bar Recipe | SparkRecipes
dried cranberry,    walnut,    almond,    vanilla,    cinnamon,    date,    raisin
Easy, delicious and healthy Nut & Fruit Bar recipe from SparkRecipes. See our top-rated recipes for Nut & Fruit Bar.
Place nuts in food processor and process until finely chopped. Pour intonat...


picture of recipefruit & nut bar 2 Recipe | SparkRecipes
oats,    almond,    cinnamon,    raisin
Easy, delicious and healthy fruit & nut bar 2 recipe from SparkRecipes. See our top-rated recipes for fruit & nut bar 2.
In food processor, pulse oats until like flour. Remove from processor. ...


picture of recipeFruit and Nut Bars (No flour - no sugar) Recipe | SparkRecipes
walnut,    cashew,    almond,    vanilla extract,    cinnamon,    date,    raisin,    fig,    water
Snack bars are in everyone's diet as quick pick-me-ups. Try this recipe for delicious bars that are crunchy and filled with a combination of fruit and nuts.
Preheat oven to 350 degrees In blender,...


picture of recipecherry-coconut fruit & nut bar Recipe | SparkRecipes
pecan,    almond,    coconut,    cherry
Easy, delicious and healthy cherry-coconut fruit & nut bar recipe from SparkRecipes. See our top-rated recipes for cherry-coconut fruit & nut bar.
Serving Size: makes 12 2 inch pieces Number o...


picture of recipevegan lunch box: fruit and nut bar Recipe | SparkRecipes
oats,    walnut,    raisin,    prune,    apricot,    wholewheat flour,    water
Easy, delicious and healthy vegan lunch box: fruit and nut bar recipe from SparkRecipes. See our top-rated recipes for vegan lunch box: fruit and nut bar.
finely chop fruit. then mix all ingredients t...





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